taekwondo taegeuk il jang

TAEGEUK IL JANG

Written Instructions

Presented by:

http://www.taekwondojourney.com

Taegeuk 1 – “HEAVEN”8th Kup Yellow Belt

Represents the symbol of "Keon", meaning the “Heaven and Yang.”

The "Keon" symbolize  the beginning of the creation of all things in the universe, as does this Poomse in the training of Taekwondo.

The 18 movements in this form are performed with the “Greatness of Heaven.”  

Focused Techniques:

Arae Makki / Low Block아 래 막기

Momtong Makki / Middle Block몸 통 막기

Momtong Jireugi  / Middle Punch몸 통 찌르기

Ap Chagi  / Front Kick앞 차기

Ready Stance  / Joonbee Seogi 준비서기

 1.  90° Left turn into Walking Stance  / Ap Seogi

앞서기

while executing Left Low Block / Wen Arae Makki

왼 아래 막기

2.  Step forward into Walking Stance / Ap Seogi

앞 서기

Right Middle Punch / Oreun  Momtong Jireugi

오 른 몸통 찌르기

3.  180° Right turn into Walking Stance / Ap Seogi

앞 서기

Right Low Block / Oreun Arae Makki

오 른 아래 막기

4.  Step forward into Walking Stance / Ap Seogi

앞 서기

Left Middle Punch / Wen Momtong Jireugi왼 몸 통 찌르기

5.  90° Left turn into a Front Stance / Apkubi Seogi

앞굽이

Left Low Block / Wen Arae Makki

왼 아래 막기

6. Right Middle Punch / Oreun Momtong Jireugi

오른 몸통 찌르기

7.  90° Right turn into a Walking Stance / Ap Seogi

앞서기Left Inside Block  / Wen An Makki

왼 안 막기

8.  Step forward into a Walking Stance / Ap Seogi

앞서기Right Middle Punch / Oreun Momtong Jireugi

오른 몸통 찌르기

9.  180° Left turn into a Walking Stance / Ap Seogi

앞 서기Right Inside Block / Oreun An Makki

오 른 안 막기

10.  Step forward into a Walking Stance / Ap Seogi

앞 서기Left Middle Punch / Wen Momtong Jireugi

왼 몸통 찌르기

11.  90° Right turn into a Front Stance / Apkubi Seogi

앞굽이Right Low Block / Oreun Arae Makki

오 른 아래 막기

12.  Left Middle Punch / Wen Momtong Jireugi왼 몸통 찌르기

13.  90° Left turn into a Walking Stance / Ap Seogi

앞 서기Left High Block / Wen Olgul Makki

왼 얼굴 막기

14a.  Right Front Kick / Oreun Ap Chagi 오 른 앞차기

14b. Right foot down into Walking Stance / Ap Seogi

앞 서기Right Middle Punch / Oreun Momtong Jireugi

오 른 몸통 찌르기

15.  180° Right turn into a Walking Stance  / Ap Seogi

앞서기Right High Block  / Oreun Olgul Makki

오른 얼굴 막기

16a.  Left Front Kick  / Wen Ap Chagi왼 앞차

16b.  Left foot down into a Walking Stance / Ap Seogi

앞서기Left Middle Punch / Wen Momtong Jireugi

몸 통 찌르기

17.  90° Right turn into a Left Front Stance / Wen Apkubi Seogi

앞굽이Left Low Block / Wen Arae Makki

왼 아래 막기

18.  Step forward into a Right Front Stance / Oreun Apkubi Seogi

앞굽이Right Middle Punch / Oreun Momtong Jireugi

오른 몸통 찌르기

(Yell)  /  Kihap기합

POOMSAE TAEGUK1 Jang