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THE ELEMENTS OF NUTRITIONNutrition and Food Science Department
Tabitha BlakeYuehshan Huang
May 3, 2023
2
OBJECTIVES FOR THE COURSE: Understand:
Basics of nutrition and their applications to a healthy lifestyle
Basics of the Food Pyramid
Learn: Effects of eating habits on body functions How United States Department of Agriculture
promotes healthy ideals
May 3, 2023
3
BASICS OF NUTRITION: Calories:
Measure your energy intake Trans fat:
Needs to be avoided in large amount
May 3, 2023
4
BREAKING DOWN THE PYRAMID:
May 3, 2023
5
RESPONSES FROM YOUR BODY:
May 3, 2023
6
HEALTHY LIFESTYLE TOOL:MyPlate puts five food groups into a familiar image
to help promote healthy diet
May 3, 2023
7
EAT RIGHT, EXERCISE, AND STAY HEALTHY!
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