the diet detective top ten

The Diet Detective Top Ten Tips

Who am I?

• Dancer• Nutritionist• 15 years experience in my field• Personal experience of cancer,

autoimmune disease, self-healing• Diet detective• Researcher Geek

Core Beliefs

• Never let yourself be defined by a label – fat, thin, gay, straight, ill, stupid etc.

• Most newspaper/magazine articles contain bad information on nutrition.

• There is a huge emotional/mental pull to choose the foods that we choose.

• You have ALL the answers within you.

Suspend all thoughts….

….And let’s look at the Top Ten Tips

5

No.10

Ensure that your appetite is well controlled and that your hunger is 6 or 7 out of 10 when you eat.

6

No.9

Don’t shop for food when hungry.....

7

No.8

How you speak to yourself matters.....

8

No.7

Don’t tell yourself (or others for that matter) that you are on a ‘DIET’.....

9

No.6

Eat as nature intended..... Higher protein and fat, lower carbohydrate....intermittent fasting (male/female difference)

10

No.5

Are you addicted to sugar/carbs?

11

No.4

Don’t see the changes you make as a diet.....see the bigger picture

12

No.3

Use your detective skills to find what works for YOU - allergies/intolerance/lifestyle.

13

No.2

Find a community and share your knowledge and support....

14

No.1

Keep a journal or diary (VERY important) Think - plan, results, action, gratitude

15

No.0 (!) Random acts of kindness

Try one a day and watch everything change including your weight and health.....

16

Ways to connect with me

Twitter @sixpackchick

www.facebook.com/sixpackchick

Or for more information email

motherhen@sixpackchick.com