the healthy living project 2015

Be healthy, live well and love your lifeBegins 30 January 2015Places are limited, book now

WelcomeThe Healthy Living Project 12 week program

Big changeIs 2015 the year you want to keep those resolutions?Read on...

Inclusions14 amazingly usefulprogram inclusions thatwill change your weight,health, fitness and life.

Full use of the Olympic sized pool, gym and classesNo ongoing financial commitment requiredAvailable for use for the duration of the program

013 month gym membership

Weekly themes and the program outlineActivities, checklists, charts and trackersHelpful hints, tips and guidance

0272 page workbook

45 minute individual assessment at commencement30 minute individual assessment at the conclusion

032 individual assessments

Group training sessions that are fun and challengingTuesday and Thursday 6:15am-7:15amSaturday 8:30am-10:30am

043 training sessions /week

A 30 minute review during the Saturday sessionsA look at the week just gone and the week aheadWeigh in time!

0530 minute weekly review

Fortnightly meal plansEasy to make, easy to manageCustomisable to your own tastes

06Super easy meal plans

Simple and inexpensive ingredientsTips and tricks for easy preparation and storageConvertible, healthy and nutritious

07Simple & yummy recipes

A great way to stay on track, check in and beaccountableAn opportunity to ask questions about the programand any aspects of health and wellness

08Q&A video calls weekly

Check in and chat with other program particpantsShare ideas with each otherGet social and enjoy the process as a group

09Private Facebook group

A special guest each weekTopics like cooking with flavour, motivation &mindset, taking part in events, learning to ride, what'sinvolved in a triathlon & how to manage eating out.

10Facebook Q&A weekly

Motivation, accountability and support right at yourfingertipsCheck in daily and stay on track with one-to-onesupport

11Texts from my trainer

Email support from the time you sign up until 30 daysafter the end of the program

12Unlimited email support

Polar heart rate monitor (we'll teach you how to use it)Yoga mat (we'll teach you how to use that too!)Protein powder (how, when and why)

13Cool gifts

You'll be part of a group of people with shared goalsSocial events will be organisedFun will be had!

14A fun, social experience

Start your healthy living project in 2015.Book your place now.www.thehealthylivingproject.com.au