the nutritional and healthy facts about shellfish crab crab... · 2017. 2. 19. · sodium potassium...

Why are these important?• �Zinc helpsprocessthecarbohydrate,fatand

proteininthefoodweeatandassistswiththehealingofwounds.

• Copperhelpsproduceredandwhitebloodcellsandtriggersthereleaseofirontoformhaemoglobin.Itisalsoimportantforinfantgrowth,braindevelopment,theimmunesystemandforstrongbones.

• Seleniumplaysakeyroleinthehumanbody’santioxidantdefencesystem,preventingdamagetocellsandtissues.

• Proteinsareessentialcomponentsofmuscles,skin,bonesandthebodyasawhole.

• Vitamin B2 (Riboflavin)helpskeepskin,eyes,nervoussystemandmucousmembraneshealthy.Italsohelpsproducesteroidsandredbloodcellsandmayalsohelpthebodyabsorbironfromthefoodweeat.

• Magnesium helpsturnthefoodweeatintoenergyandalsoassiststheglandsresponsiblefortheproductionofhormonesimportantforbonehealth.

Did you know…• Crabmeatcontains3timestheamountof

seleniumthancodand12timesthatofbeef.

• Crabmeatcontainsnearly30timestheamountofcopperthancodandover56timesthatfoundinsalmon,chickenandbeef.

• Crabmeatcontainsovertwicethephosphorousthanthatfoundincodand41%morethanthatfoundinbeef.

Per100gofboiledcrabZinc

Copper

Vitamin B2 (Riboflavin)

Selenium

Protein

Phosphorous

Magnesium

RDA�for�adult�men� 58%

147%

66%

112%

35%

62%

19%

RDA�for�adult�women� 79%

147%

78%

140%

43%

62%

21%

The nutritional and healthy facts about shellfish

What is Omega-3?Omega-3isthenameforatypeoffatfoundinoil-richseafood.Thesefatscannotbemadeinthebody,soadietarysupplyisessential.

What are the benefits of Omega-3?Theirbenefitsarenumerousandmorearebeingfound.Quitenotablytheycanhelpprotecttheheartandarebelievedtoreducetherisksofdevelopingsomeformsofcancers.

Crab & Omega-3EatingfoodswhicharenaturallyrichinOmega-3remainsthebestwayforhealthconsciousconsumerstouptheirintake.Mostspeciesofshellfishareeither‘rich’or‘good’sources.

Crabs are a rich source:100g�of�crab�represents�45%�of�your�recommended�weekly�intake�of�Omega-3(based on a recommended 3000mg weekly intake)

CrabThemostcommonlyconsumedcrabspeciesintheUKistheBrowncrab(also known as the edible crab).

Richin Copper | Zinc | Selenium | Vitamin B2

GoodsourceofProtein | Magnesium

Fat5.5g|7.9%RDA

Saturated Fat0.7g|3.5%RDA

SugarsTrace|0%RDA

Salt1.1g|17.5%RDA

Calories6.4%RDA

MED

LOW

LOW

MED

128

Per 100g serving

5 good reasons to include shellfish regularly in your diet

1 Shellfishprovideproteins,vitaminsandminerals,arelowinfatandawonderfulsourceoftheOmega-3fattyacid.

2 Contrarytotheoldwife’stale,eatingshellfishdoesnotraisebloodcholesterol.

3 Shellfisharelowincalories,whichisperfectforweightloss!

4 Differentshellfishhavedifferenthealthbenefitsso,tomakethemostofthese,weshouldvarythetypesweeat.WithoverthirtyUKspeciesavailabletous,there’snoexcusenottotrysomethingnew–goodnewsforourtastebudsandourhealth!

5 Aportionofshellfishconstitutesoneofyourrecommended“two-a-week”portionsofseafood.

Needtoknowhowtoprepare&cookshellfish?Seeour“howto”videosat:www.youtube.com/shellfishGB

Shellfish – your friends for life!Furtherfactsheetsareavailablefromwww.shellfish.orgorcall02072838305

www.shellfish.org.uk | www.youtube.com/shellfishGB

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Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B12

Niacin

Vitamin B6

Vitamin B12

Folic acid

Sodium

Potassium

Magnesium

Iron

Chloride

Iodine

Manganese

RDA�for�adult�men� Trace

7%

Trace

9%

11%

Trace

10%

26%

7%

20%

18%

27%

0.0%

21%

RDA�for�adult�women� Trace

9%

Trace

11%

13%

Trace

10%

26%

7%

20%

11%

27%

0.0%

27%

Additionalmacronutrientscontentofcrab(per100gofboiledcrab)

All nutritional facts and figures contained in these

factsheets are from “The Nutritional Benefits

of Shellfish” – a fully referenced report by the

Shellfish Association of Great Britain.