the perfect way to live your life. when you follow a balanced diet at specific times and dates for...
Post on 16-Dec-2015
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When you follow
a balanced diet at
specific times and
dates for regular
help the body get
rid of chemicals and toxins in it.
This time is a good time to awaken from sleep and easy to do exercises such as walking or jogging They all must be assigned at least 30 minutes a
day to do someExercises to get ahealthy body
Sickle RBC
Normal RBC
Patients who suffer from anemia and lack of hemoglobin in the blood should eat breakfast before 6.30 am , those who wish to maintain the integrity of his body and mind must address the breakfast before 7.30 am
Persons who do not eat breakfastand are accustomed to , we must change their habits Because thatis the most important causes of liver damage and late breakfast until 9 - 10 am clock is better than not addressed at all
Levels of the stress hormone of cortisol , a modest increase in the brain withthe solutions to the time, and this reasonable amount of cortisol helps the
mind to focusSound mind
The person at this time , the fastest responses, and mental sharpness and vigilance backtracking pm this period suitable for the development of new ideas , writing reports and findingsolutions to difficult problems
land levels of the hormone melatonin to sleep in this period, to the lowest level, this means that we are where we are ready to do a large number of tasks and projects Our ability to carry a lot of work, rising in the middle of the day,
This time is best to take the premium and that this timing was right for lunch, especially the process of digestion that attracts blood to the stomach, and divert it from the brain, and are advised to avoid eating lunch by this time,
at midday ,
because that would make us feel the desire to sleep from that period can be allocated for activities that help to relax, like meditation, or activities that do not require a lot of intellectual effort, such as reading a magazine
the brain is tired at this time,
and the best we can do in this
period is the participation of
colleagues to discuss work
issues, although we are not to
be mentally alert as we were
in a prior period during the
day, However, we be more
calm
researchers found that the mind enters during those two hours in a
period of watchfulness, which reduced the level of the hormone
melatonin, which urges to sleep, to its lowest level
, this means that it is very unlikely that fatigue and this time are advised to exploit to do different tasks particularly
difficult, including
At this time a sudden shift from full alert to
the sense of sleepy and why to the rapid
rise in the levels of melatonin at the same
time we are witnessing a parallel decrease
in the levels of serotonin, a
neurotransmitter associated with vigilance,
and the best possible done during this
period, the relaxation
This time, which is the disposal of excess toxins in the lymphatic system For, this time should you spend on quietly it must be a priority for us, going to sleep is necessary at this time alleviate the lights in the house after
dinner ,
so make sure the body that the day had ended, and the best we can do at this hour is to expand and read a good book, or write a diary, or read something we want to remember the next day.
That date get rid of the toxins lung
Therefore, we will find that a patient who is
suffering from cough .It will suffer more at this
time The reason for this That the process of
detoxification has begun in the respiratory tract
And that there is no need to take medicine to stop or calm the cough at this timeSo as to prevent interference in the process get rid of toxins in the lung
by Here, we recommend that smokers do not smoke at this timeBecause it also prevents the discharge of toxins through the addition of new toxins, rather than the conduct of the old
Is the time when the bone marrow produces blood cells So we have to sleep early ... And sleep well and deeply The sleep late and wake up late working on disabling the body to
get rid of the toxins in it.
This time get rid of the toxins colon of toxins So you should urinate in such a time to empty the bladder to help the colon to get rid of toxins
And hereby advise the people who suffer from chronic constipation will have to attend to wake up at this time (5 am) in order to help the colon to work and drainage During the several days will end with chronic constipation also need to adhere to a balanced food
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