the scientific 7-minute workout - jmu · the scientific 7-minute workout for a timed presentation...

The Scientific 7-Minute Workout

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From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser

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Rest…12345678910

Next up: Wall Sit

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Next up: Push ups

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Next up: Crunches

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Next up: Step Up on Chair

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Next up: Squat

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Next up: Triceps Dip on Chair

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Next up: Plank

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Next up: High Knees

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Next up: Lunges

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Next up: Push Up and Rotation

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Next up: Side Plank

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Workout complete!Well done!

From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser