things you didn’t know about swedish massage

Swedish massage

Known as one of the most

recognized types of massage

techniques performed today,

Swedish massage

Does not only promote

soothing and relaxation but

also provides a number of

health benefits.

The manipulation of the muscle tissue

with the variety of stokes equally

promotes circulation and increase blood

flow to the different organs of the body.

Adequate blood flow supply to the organs

and tissues means adequate transport

of oxygen and nutrients; thus functioning

is efficient.

As the blood circulation is increased, oxygen and

nutrients are also distributed to sore muscles and

joints, and as a result, pain and stiffness are

relived. Furthermore, it can also assist in the

elimination of toxins that causes soreness and

stiffness, such as the lactic acid, that are

accumulated in the muscle to promote fast

healing and recovery of affected muscles and

tissues.

Through systematic stimulation, the

systems of the body are consequently

stimulated and activated. It therefore

encourages proper functioning of

lymphatic system and vigorously

facilitates lymph and metabolic waste

excretion.

Swedish massage is

recognized to be beneficial

to all body systems. It

induces a feeling of well-

being naturally through the

comfort of human touch.

Not only does it provide

healthy physical changes,

but mental and emotional,

as well.

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