tips for a healthy lifestyle
Post on 06-Jul-2015
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-It is recommended that women consume 2.7 liters (91 oz) daily
… and men consume 3.7 liters (125 oz)
A regular walking program can:
- Reduce blood cholesterol
- Lower blood pressure
- Increase cardiovascular endurance
- Boost bone strength
And….
Burn calories and keep weight down
Jumping rope isn’t just for kids…
Its for adults as well!!!
Flexibility Training:
- Allows greater freedom of movement and improved posture
- Increases physical and mental relaxation
- Releases muscle tension and soreness
- Reduces the risk of injury
Make a Splash With Water Fitness:
- It works you heart
- It adds resistance
And…
- Helps with Flexibility
Q: What happens if you don’t use it?
A: You lose it!!
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