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Tips for Children with AnxietyHow to cope when anxiety peaksHow to cope with a sudden shock
Anxiety peaks
hand on heart/tummyand count as you breathe
1...2...3...4...5...6...7...8...9...10
Sudden Shockpale, floaty, shakey, nauseous
squeeze legs or arms firmly but gentlywiggle your toes
hand on tummy & breathelet your body shake until it stops on it’s own- it is just the shock coming out of your body
(hypervigilance)
Anxiety fallsAnxiety rises
Children’s Anxiety Coach
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