tips to manage anxiety
Post on 15-Apr-2017
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Are you anxious?Tips to reduce anxiety
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TAKE A BALANCE
DIET
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EXERCISEExercise helps in improving the mental health too.
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SLEEPSleep helps in reducing stress levels.
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RELAX
Go for a walk; listen to music, do yoga, read a book..
DEEP BREATHS
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INTERACT
Talk with your friends and family. It helps in reducing
the stress.
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GO OUT..
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CONSULT A THERAPIST
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Thanks for watching this presentation.
For more health related updates, please do visit,
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