div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: johntfitnesscom TRICEPS - Chair Dips 04 CHEST - Plange Push-Ups 05 SHOULDERS - Pike Presses 06 TRICEPS- Side Tri-Rises 07 CHEST - Floor Flys Switch every 4 reps 08 SHOULDERS - Scarecrows src=https:reader030vdocumentinreader030viewer20220406025e997721460997649122c27bhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: johntfitnesscom TRICEPS - Chair Dips 04 CHEST - Plange Push-Ups 05 SHOULDERS - Pike Presses 06 TRICEPS- Side Tri-Rises 07 CHEST - Floor Flys Switch every 4 reps 08 SHOULDERS - Scarecrows src=https:reader030vdocumentinreader030viewer20220406025e997721460997649122c27bhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: johntfitnesscom TRICEPS - Chair Dips 04 CHEST - Plange Push-Ups 05 SHOULDERS - Pike Presses 06 TRICEPS- Side Tri-Rises 07 CHEST - Floor Flys Switch every 4 reps 08 SHOULDERS - Scarecrows src=https:reader030vdocumentinreader030viewer20220406025e997721460997649122c27bhtml5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: johntfitnesscom TRICEPS - Chair Dips 04 CHEST - Plange Push-Ups 05 SHOULDERS - Pike Presses 06 TRICEPS- Side Tri-Rises 07 CHEST - Floor Flys Switch every 4 reps 08 SHOULDERS - Scarecrows src=https:reader030vdocumentinreader030viewer20220406025e997721460997649122c27bhtml5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: johntfitnesscom TRICEPS - Chair Dips 04 CHEST - Plange Push-Ups 05 SHOULDERS - Pike Presses 06 TRICEPS- Side Tri-Rises 07 CHEST - Floor Flys Switch every 4 reps 08 SHOULDERS - Scarecrows src=https:reader030vdocumentinreader030viewer20220406025e997721460997649122c27bhtml5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: johntfitnesscom TRICEPS - Chair Dips 04 CHEST - Plange Push-Ups 05 SHOULDERS - Pike Presses 06 TRICEPS- Side Tri-Rises 07 CHEST - Floor Flys Switch every 4 reps 08 SHOULDERS - Scarecrows src=https:reader030vdocumentinreader030viewer20220406025e997721460997649122c27bhtml5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdiv