twists to free up energy in the spine
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7/21/2019 Twists to Free Up Energy in the Spine
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• Home >• Class Notes >• Bakasana and Twists >
This yoga class sequence emphasizes twists to free up energy in the spine. t also includes preparation for the Bakasana !Crane" arm #ala nce .
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01/04/2012http://www.omcircleyoga.com/classnotes/!akasanatwists/!akasanatwists.shtml
7/21/2019 Twists to Free Up Energy in the Spine
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Página 2 de 3Bakasana and Twists
01/04/2012http://www.omcircleyoga.com/classnotes/!akasanatwists/!akasanatwists.shtml
7/21/2019 Twists to Free Up Energy in the Spine
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Página 3 de 3Bakasana and Twists
01/04/2012http://www omcircleyoga com/classnotes/!akasanatwists/!akasanatwists shtml
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