ufficio educazione fisica ust vicenza in collaborazione con palladio baseball & softball vicenza...
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Ufficio Educazione Fisica UST VicenzaIn collaborazione con
Palladio Baseball & Softball Vicenza
LANCIA L'INGLESE IN LANCIA L'INGLESE IN PALESTRA PALESTRA
DO YOU PLAY BASEBALL IN DO YOU PLAY BASEBALL IN ENGLISH?ENGLISH?
Program of EventsProgram of Events
Bob AddisonBob Addison” ” Do You Know Do You Know
How to Play How to Play Baseball?”Baseball?”
A Simple Explanation of A Simple Explanation of BaseballBaseball
This is a game played by two This is a game played by two teams, one out the other in. teams, one out the other in.
The one that's in, sends The one that's in, sends players out one at a time, to players out one at a time, to see if they can get in before see if they can get in before they get out. If they get out they get out. If they get out
before they get in, they come before they get in, they come in, but it doesn't count. If in, but it doesn't count. If they get in before they get they get in before they get
out it does count. out it does count.
When the ones out get When the ones out get three outs from the ones three outs from the ones
in before they get in in before they get in without being out, the without being out, the
team that's out comes in team that's out comes in and the team in goes out and the team in goes out to get those going in out to get those going in out
before they get in without before they get in without being out. being out.
Il baseball (in italiano, sebbene non Il baseball (in italiano, sebbene non usato, anche pallabase)usato, anche pallabase)[1][1] è uno sport di è uno sport di squadra in cui due squadre composte da squadra in cui due squadre composte da 9 giocatori si scontrano per 9 inning, 9 giocatori si scontrano per 9 inning, nove riprese in cui le due squadre si nove riprese in cui le due squadre si alternano nella fase di attacco e di alternano nella fase di attacco e di difesa. Il lanciatore (di una squadra) difesa. Il lanciatore (di una squadra) lancia la palla verso il battitore lancia la palla verso il battitore (dell'altra squadra), che cerca di colpirla (dell'altra squadra), che cerca di colpirla "in battuta" con la mazza di legno, in "in battuta" con la mazza di legno, in modo da avanzare in senso antiorario su modo da avanzare in senso antiorario su una serie di quattro una serie di quattro basibasi, poste agli , poste agli angoli di un quadrato chiamato angoli di un quadrato chiamato diamante, e tornare infine al punto di diamante, e tornare infine al punto di partenza (partenza (casa basecasa base), dove ha diritto a ), dove ha diritto a segnare un punto per la propria squadra.segnare un punto per la propria squadra.
Baseball EquipmentBaseball Equipment
Baseball CleatsBaseball Cleats
Baseball BatBaseball Bat
Batting HelmetBatting Helmet
Baseball UniformBaseball Uniform
Baseball CapBaseball Cap
Baseball SocksBaseball Socks
Catcher’s GearCatcher’s Gear
Baseball Glove and BaseballBaseball Glove and Baseball
Mascherina— mask Pettorina— chest protector Schinieri— shin guards
Caschetto/Elmetto
Divisa
PallaGuanto
Spikes
Cappellino
Calze
Mazza
Gli oggetti in uso
ThrowingThrowing
Turn your shoulders toward Turn your shoulders toward your targetyour targetMake the “Field Goal” position Make the “Field Goal” position and snap your wrist downand snap your wrist down
• Field Goal position refers to Field Goal position refers to making a signal like a making a signal like a referee in football when a referee in football when a touchdown is scoredtouchdown is scored
• Follow through after throwing Follow through after throwing the ballthe ball
CatchingCatching
• Always use both hands to catch the ballAlways use both hands to catch the ball• Keep your eye on the ball and watch it Keep your eye on the ball and watch it
into your gloveinto your glove• Try to catch the ball in the web of your Try to catch the ball in the web of your
mitt or wherever it is most comfortable mitt or wherever it is most comfortable and easy to quickly graband easy to quickly grab
RunningRunning Lengthen your strideLengthen your stride Pump your arms as fast Pump your arms as fast
as you canas you can Keep your head stationaryKeep your head stationary
HittingHitting• Stand comfortably in the batters’ boxStand comfortably in the batters’ box• Watch the ball hit the batWatch the ball hit the bat• Follow through and finish your swingFollow through and finish your swing
Sequence of Events
Station 1
Batting
Station 2Station 3
Fielding
Station 2
How to Throw/Catch/Field a Baseball (20-30 Minutes)
Class is broken down into equal stations Each session is 20 minutes Running
Bases
Catching Class is broken down into equal stations Each session is 20 minutes
Presentation Slides: “ Do You Know Baseball” (10 Minutes)
Throwing
Practice Game: (45 Minutes)
Stretching and Warm-up Drills (15-20 Minutes)
2 hour Session: Warm-up Fundamentals/ Drills/Practice/ Scrimmage Game
Warm – Up Fundamentals (15 Min) Neck Rotation; Shoulder shrugs; Trunk
rotation/Hip rotation Flexibility stretches for legs/hamstrings Side Straddle Hop/Jumping Jacks Aerobic Activity/ Drills Suicides/ shuttles Five (5) Minute Water Break 45 minutes of Stations
Drills – Learning the Fundamentals & Practice
Base Running – On the Field. (10 minutes) Practice running down first base running
through the bag and watching the coach – Drill
Running to second, third and home plate – touching the right portion of the base and running with your head up. Stopping and Starting on base. -
Drill Watching the Third base coach Staying within the base lines. Multiple Base runners – can’t pass the base
runner ahead of you Staying on the base when a batter is up –
position Avoid ball in play when running and avoid
fielders (can’t touch) Foul Balls – runner can’t advance – must go
back to the occupied bag Hitting – Behind the Backstop/Right Field
(15 minutes) (Optional) Tee Hitting Set-up – 2 Tees at least 10 feet
apart behind the backstop Divide the class in equal lines behind the
tees - Each child should get between 10 – 15 swings
2. Live Hitting – Set-up – one line approximately 20 feet into right field.
Place a helmet on the child and place a home plate on the ground
Give each child 5 – 10 swings. Pitches can be delivered either overhand or underhand.
” ” Do You Know How to Play Baseball”Do You Know How to Play Baseball”
Instruct batters on the following:
Choosing the right bat (weight, length, comfort)
Grip – Line up knuckles Stance Head in position to see ball Good Balance Plate Coverage Weight Shift – Using the Tee Transfer
from back foot to front foot Stride – Short and towards the pitcher Swing Hands in Ready Position – top of back
shoulder Level Swing Short Quick Swing – Point of Contact in
Front of Plate “Step head down – swing the bat
around” Follow Through Dropping the Bat and running to the
base Explaining Balls, Strikes, Hitting
Fielding – On the Field (Gym) – (10 minutes)
Set –up Two lines of four, one line at second base and one line at shortstop –
roll ground balls directly out in front of the fielders – throw back to coach –
Drill (5-10 reps) Set - up Two lines of four, one line at
second base and one line at shortstop – roll ground balls to the forehand of the
fielders – throw back to coach – Drill (5-10 reps)
Set –up Two lines of four, one line at second base and one line at shortstop – roll ground balls to the backhand of the fielders – throw back to coach – Drill (5-10 reps)
Please instruct fielders on the following:
Ready Position Rear Down Hands out in Front Knees Slightly Bent Standing on the balls of their feet Glove Open (palm facing out) Forehand Backhand – crossover step
” ” Do You Know How to Play Baseball”Do You Know How to Play Baseball”
Catching – (5 minutes)
Set-up Two lines of four and have the children stand in ready position
Make an underhand toss above the waist to the forehand – Drill
Make an underhand toss above the waist to the backhand – Drill (5-10reps of each drill)
Instruct fielders on the following:
Ready Position Eye on the Ball Glove out in Front (palm facing out)
fingers to the sky for balls thrown above the waist Glove out in Front (palm facing out)
fingers to the ground for balls thrown below the waist Two Hands vs. One Hand Catching
5. Throwing – Behind the Backstop (5 minutes)
Set-up – Two lines - Play catch with each child for a minute
Square Your Body to the Target Step towards the target with the foot
opposite your throwing arm Bring Your Throwing Arm Back Behind
Your Head Release the Ball as your arm passes
your head Follow Through with your Body Water Break – 5 Minutes Practice Game – 45 Minutes – 1 Hour
Set up small field to play simulated game with class
No winning or losing – Score is insignificant
All players should get at least on at bat per game
Inning is over when the following takes place:
All batters get up before three outs are achieved
Three outs are achieved Manager/coach pitch to their team. Overhand or Underhand 5-6 pitches should be thrown per batter If contact can’t be achieved – place the
batting tee on home plate There are no strikes outs or walks. Field Assignment
” ” Do You Know How to Play Baseball”Do You Know How to Play Baseball”
What can you do to ImproveWhat can you do to Improve
• OUTFIELDERS• • Grab & Grip - scoop roller and find the
throwing grip• - on the run. Also balls in sun.• • Jog and wind sprints. (Remember your warm
ups.)• • Free weights - work both curls - slowly to
full• extension.• • Check/tighten/repair your glove (open
webbed) and• cleats.• MIDDLE INFIELDERS• • Wall Bounces (tennis or rubber ball)• • Heel deflections (keep the ball out of the
webbing) -• to develop quick transfers to throwing hand,
and• soft hands (cradle the ball).• • Footwork - low pivots.• • Weights - for thighs, lower back, ankles.• • Check/tighten/repair your glove (small
pocket) and• cleats.• HOT CORNER (3rd)• • Wall Bounces (tennis or rubber ball) - with
glove• and in tight off body.• • Footwork - jump rope.• • Weights - curls - slow and extended, also
work• shoulders.• • Check your glove (deep padded pocket), cup
and• cleats.• FIRST BASE• • Wall Bounces (tennis or rubber ball)• • Normal fielding and simulated coverage -
feet• against board or brick.• • Exercise - leg strengthening, stretching.
CATCHERS• Wall Bounces (tennis or rubber ball) - with glove and in tight off body.• Pop Ups & Scoops - off slow rollers and dead
balls, come up to goal post.• Exercises - wrist curls, squats.• Check your glove, cup, cleats at home, team gear before warm-ups.HITTING• Balance-Load-Step-Pivot - Bat behind back, use a mirror - step in, out, stay level.• Top-hand power. Back knee on ground. choke
bat, swing through zone. Dry or soft toss.• In the Zone. Dry swings - in, out, low (body down, back angle, assess your strike zone).RUNNING• Lead-off step; the pivot and stride, the arc, and• slide.• Slide Leg: Crab-walk position, remove hands. Which leg tucks under?PITCHING• Ideal 5 Days: Team Practice / Endurance / Side• work Day / Light Day / Game Day• Side Work - 2 days after / 2 days before - Set routine, pitch count. (60-70%)• Remember your post-set flexibility stretching and• jog. (10 min. ice, 20 min. run.)• • Light day exercise - stretching, aerobic work
out, leg• exercises only.
Palladio Baseball & Palladio Baseball & SoftballSoftballVicenzaVicenza
Stadio Comunale di Stadio Comunale di Baseball, via Bellini 59Baseball, via Bellini 59palladiobaseball@liberopalladiobaseball@libero
.it.it
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