ulidia taekwondo · taegeuk sam jang ___ ___ the movements and techniques should be performed...
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Ulidia Taekwondo
GRADING: Red Stripe to 9th kup Yellow Stripe
Name Age Club £20_____
TECHNICAL CONTENT Score #
TECHNICAL ASSESSMENT GRADING STANDARD
Poomsae None required. N/A
Basics Stances Attention; ready;
walking; long;
horse riding
___ ___ ___ ___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
50% of techniques performed to Novice Standard.
Blocks Low block; Inside to outside middle block
(Thumb side block)
___ ___
Recognisable: correct foot positions, posture, balance and stability
50% of techniques performed to Novice Standard.
Strikes In horse riding stance: single punch
double punch
___ ___
Recognisable: correct foot positions, posture, balance and stability
50% of techniques performed to Novice Standard.
Kicking Front kick; crescent kick
(outside to inside Crescent kick
(inside to outside); half- turning kick
___ ___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
50% of techniques performed to Novice Standard.
Sparring Target Punches and kicks (using paddles and/or focus mitts)
___
Both legs; both hands; contacting target
50% of techniques performed to Novice Standard.
One-step
Starting from long stance, low block. Attacker punches to mid-
section
___
Simple movements, blocking and counter- attacking.
. 50% of techniques performed to Novice Standard.
One-for-one kicking
No contact. ___
Both legs; some understanding of timing and distance
50% of techniques performed to Novice Standard.
Olympic Sport
No contact or light contact at instructor’s discretion
___
Demonstrate timing, movement and distance. Kicking and punching to scoring areas.
50% of techniques performed to Novice Standard.
Honsinsul
Pairs
Slap to face No contact
___
Simple movements, blocking/release and counter- attacking.
. 50% of techniques performed to Novice Standard.
Power test/ Destruction
Strikes and kicks (using focus mitt) ___
Both legs; both hands; contacting target
50% of techniques performed to Novice Standard.
Terminology See Appendix 1.
___
50% of terminology answered to Novice Standard.
Scoring:
Poor / Not able
to perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
3 4 5 6 7
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 9th kup Yellow Stripe to 8th kup Yellow Belt
Name Age Club £20_____
TECHNICAL CONTENT Score # TECHNICAL ASSESSMENT GRADING STANDARD Poomsae
Taegeuk Il Jang ___
The movements and techniques should be performed correct sequence
Errors in techniques are acceptable.
Basics Stances walking; back; long;
horse riding
___ ___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Novice Standard.
Blocks Guarding block; head block;
low block; outside to inside middle block
___ ___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Novice Standard.
Strikes Moving in long stance: single punch
In horse riding stance: double and triple punch
___ ___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Novice Standard.
Kicking Side kick; axe kick
___ ___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Novice Standard.
Sparring (Appropriate PPE.)
One-for-one kicking
No contact. ___
Both legs; some understanding of timing and distance
60% of techniques performed to Novice Standard.
Target Punches and kicks (using paddles and/or focus mitts)
___
Both legs; both hands; contacting target
60% of techniques performed to Novice Standard.
One-step
Instructor’s choice; for 14 years and above only Starting from
long stance, low block. Attacker punches to mid-section
___
Simple movements, blocking and counter- attacking.
60% of techniques performed to Novice Standard.
Olympic Sport
No contact or light contact at instructor’s discretion
___
Demonstrate timing, movement and distance. Kicking and punching to scoring areas.
50% of techniques performed to Novice Standard.
Honsinsul (Self-defence)
Pairs
>Straight jab to the face
.>single handed lapel grab
followed by haymaker punch
___ ___
Simple movements, blocking/release and counter- attacking.
. 50% of techniques performed to Novice Standard.
Power test/ Destruction
Strikes and kicks (using focus mitts)
___
Both legs; both hands; contacting target
50% of techniques performed to Novice Standard.
Terminology See Appendix 1.
___
50% of terminology answered
Scoring:
Poor / Not able
to perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
3 4 5 6 7
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 8th kup Yellow Belt to 7th kup Yellow Belt with Green Stripe
Name Age Club £20_____
TECHNICAL CONTENT Score #
TECHNICAL ASSESSMENT GRADING STANDARD
Poomsae Taegeuk Il Jang
___
The movements and techniques should be performed correctly.
70% of techniques performed to Novice Standard. some minor errors are acceptable
Basics Stances walking; back; long;
horse riding
___ ___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Novice Standard.
Blocks Knife-hand guarding block; head block;
low block; outside to inside middle block
___ ___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Novice Standard.
Strikes Moving in long stance: single punches (head and low);
single knife-hand strike (inward and outward)
___ ___
Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Novice Standard.
Kicking Pushing kick; skipping half-turning kick;
step-through side kick; twisting kick
___ ___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Novice Standard.
Sparring (Appropriate PPE.)
One-for-one kicking
Light contact, at instructor’s discretion.
___
Both legs; some understanding of timing and distance
70% of techniques performed to Novice Standard.
Target Punches and kicks (using paddles and/or focus mitts)
___ Both legs; both hands; contacting target
70% of techniques performed to Novice Standard.
One-step
Instructor’s choice; for 14 years and above only Starting from
long stance, low block. Attacker punches to mid-section
___
Simple movements, blocking and counter- attacking.
70% of techniques performed to Novice Standard.
Olympic Sport
No contact or light contact at instructor’s discretion
___
Demonstrate timing, movement and distance. Kicking and punching to scoring areas.
70% of techniques performed to Novice Standard.
Honsinsul (Self-defence)
Pairs
>Attacker siting on chest knees on the ground holding uniform
two hands >single straight punch followed
by single hook punch
___
Simple movements, blocking/release and counter- attacking.
70% of techniques performed to Novice Standard.
Power test/ Destruction
Strikes and kicks (using focus mitts)
___
Both legs; both hands; contacting target
70% of techniques performed to Novice Standard.
Terminology See Appendix 1.
___
70% of terminology answered
Scoring:
Poor / Not
able to
perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
5 6 7 8 9
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 7th Kup Yellow Belt with Green Stripe to 6th kup Green Belt
Name Age Club £20_____
TECHNICAL CONTENT Score #
TECHNICAL ASSESSMENT GRADING STANDARD
Poomsae Taegeuk Ee Jang
Taegeuk Il Jang
___ ___
The movements and techniques should be performed correctly but some minor errors are acceptable
60% of techniques performed to Intermediate Standard.
Basics Stances Attention; ready; walking; back; long; horse riding
___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Intermediate Standard.
Blocks Low and high cross blocks
___ ___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Intermediate Standard.
Strikes Moving in appropriate stances: spear- finger thrusts
___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Intermediate Standard.
Kicking Back kick; double front kick; double half-turning kick
___ ___ ___
Recognisable: correct foot positions, posture, balance and stability
60% of techniques performed to Intermediate Standard.
Sparring (Appropriate PPE.)
One-for-one kicking
Light contact, at instructor’s discretion..
___
Understanding of timing and distance, with variety of techniques.
60% of techniques performed to Intermediate Standard.
Target Punches and kicks (using paddles and/or focus mitts)
___
Both legs; both hands; contacting target
60% of techniques performed to Intermediate Standard.
One-step
Instructor’s choice; all ages. Starting from long stance, low
block. Attacker punches to mid-section
___
Simple movements, blocking and counter- attacking.
60% of techniques performed to Intermediate Standard.
Olympic Sport
Light contact ___
Attacks and counter-attacks to head and body.
60% of techniques performed to Intermediate Standard.
Honsinsul
Pairs
>head grabbed with the arm and brought down to waist level
followed by punch to the face. >defence on ground using kicks
to knees >attacker siting on chest with knees on the ground holding
with single handed lapel grab followed by
single punch to the face
___ ___ ___
Starting to understand practical applications.
60% of techniques performed to Intermediate Standard.
Power test/ Destruction
60% of techniques performed to Intermediate Standard.
Terminology See Appendix 1.
___
60% of terminology answered
Scoring:
Poor / Not
able to
perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
4 5 6 7 8
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 6th kup Green Belt to 5th kup Green Belt with Blue Stripe
Name Age Club £20_____
TECHNICAL CONTENT Score #
TECHNICAL ASSESSMENT
GRADING STANDARD
Poomsae Taegeuk Ee Jang Taegeuk Sam Jang
___ ___
The movements and techniques should be performed correctly but some minor errors are acceptable
70% of techniques performed to Intermediate Standard.
Basics Stances Cross stances ___ Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Intermediate Standard.
Blocks Low and high cross blocks ___
Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Intermediate Standard.
Strikes Elbow strikes ___
Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Intermediate Standard.
Kicking 360° half-turning kick; hook kick
___ ___
Recognisable: correct foot positions, posture, balance and stability
70% of techniques performed to Intermediate Standard.
Sparring (Appropriate PPE.)
One-for-one kicking
Light contact, at instructor’s discretion.
___
Understanding of timing and distance, with variety of techniques.
70% of techniques performed to Intermediate Standard.
Target Punches and kicks (using paddles and/or focus mitts)
___
Both legs; both hands; contacting target
70% of techniques performed to Intermediate Standard.
One-step
Starting from long stance, low block.
Attacker punches to mid-section
___ Simple movements, blocking and counter- attacking. Variety of techniques for 14 years and above.
70% of techniques performed to Intermediate Standard.
Olympic Sport
Contact sparring, at instructor’s discretion.
___
Attacks and counter-attacks to head and body.
70% of techniques performed to Intermediate Standard.
Honsinsul (Self-defence)
Pairs
>Strangle with arm from behind to the neck
>bear hug from behind trapping arms lifting person of the ground
>attacker kneeling on the ground beside defender holding
with double handed choke
___ ___ ___
Improving understanding of practical applications.
70% of techniques performed to Intermediate Standard.
Power test/ Destruction
Side kick and/or
elbow strike
___ ___
Correct part of foot or elbow. Break not essential; power and technique are the primary criteria.
Terminology See Appendix 1.
___
70% of terminology answered
Scoring:
Poor /
Not able
to
perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
5 6 7 8 9
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 5th kup Green Belt with Blue Stripe to 4th Kup Blue Belt
Name Age Club £20_____
TECHNICAL CONTENT Score #
TECHNICAL ASSESSMENT GRADING STANDARD
Poomsae Taegeuk Sa Jang
Taegeuk Sam Jang
___ ___
The movements and techniques should be performed correctly. Minor errors are acceptable.
80% of techniques performed to Intermediate Standard.
Basics Stances Tiger
___
Correct foot positions, posture, balance and stability
80% of techniques performed to Intermediate Standard.
Blocks Various blocks in combination with strikes
___
Correct start and finish positions; should show accuracy and power
80% of techniques performed to Intermediate Standard.
Strikes Palm heel
___
Correct start and finish positions; should show accuracy and power.
80% of techniques performed to Intermediate Standard.
Kicking Reverse crescent kick;
jumping front kick.
___ ___
Recognisable start and finish positions; balance and recovery after kick
80% of techniques performed to Intermediate Standard.
Sparring (Appropriate PPE.)
One-for-one kicking
Light contact, at instructor’s discretion.
___
Understanding of timing and distance, with variety of techniques, to include some advanced (e.g., jumping) kicks
80% of techniques performed to Intermediate Standard.
Target Punches and kicks (using paddles and/or focus mitts) to head and
mid- section)
___
Both legs; both hands; contacting target; to include some advanced (e.g., jumping and spinning) kicks.
80% of techniques performed to Intermediate Standard.
One-step
Instructor’s choice; all ages. Starting from long stance, low
block. Attacker punches to mid-section
___
Simple movements, blocking and counter- attacking. Variety of techniques for 14 years and above.
80% of techniques performed to Intermediate Standard.
Olympic Sport
Contact sparring, at instructor’s discretion.
___
Attacks and counter-attacks to head and body. WTF Competition Rules.
80% of techniques performed to Intermediate Standard.
Honsinsul (Self-defence)
Pairs
>downwards strike to the head with stick.
>double choke grab against wall >Single/double leg takedown
___ ___ ___
Improving understanding of practical applications.
80% of techniques performed to Intermediate Standard.
Power test/ Destruction
Side kick and/or elbow strike
.
___ ___
Correct part of foot or elbow 80% of techniques performed to Intermediate Standard.
Terminology See Appendix 1.
___
80% of terminology answered
Scoring:
Poor / Not
able to
perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
6 7 8 9 10
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 4th kup Blue Belt to 3rd Kup Blue Belt with Red Stripe
Name Age Club £20_____
TECHNICAL CONTENT Score #
TECHNICAL ASSESSMENT GRADING STANDARD
Poomsae Taegeuk Oh Jang
Taegeuk Sa Jang
___ ___
The movements and techniques should be performed correctly. Minor errors are acceptable.
80% of techniques performed to Intermediate Standard.
Basics Stances L stance;
___
Correct foot positions, posture, balance and stability
80% of techniques performed to Intermediate Standard.
Blocks Wedging blocks Combinations of blocks
with strikes
___ ___
Correct start and finish positions; should show accuracy and power.
80% of techniques performed to Intermediate Standard.
Strikes Hammer fist; back fist
Combinations of blocks with strikes
___ ___ ___
Correct start and finish positions; should show accuracy and power.
80% of techniques performed to Intermediate Standard.
Kicking Reverse hooking (reverse turning) kick.
___
Recognisable start and finish positions; balance and recovery after kick
80% of techniques performed to Intermediate Standard.
Sparring (Appropriate PPE.)
One-for-one kicking
Light contact, at instructor’s discretion.
___
Understanding of timing and distance, with variety of techniques, to include some advanced (e.g., jumping) kicks
80% of techniques performed to Intermediate Standard.
Target Punches and kicks (using paddles and/or focus mitts) to head and
mid- section
___
Both legs; both hands; contacting target; to include some advanced (e.g., jumping and spinning) kicks.
80% of techniques performed to Intermediate Standard.
One-step
Instructor’s choice; all ages. Starting from ready stance.
Blocking and counter-attacking. Attacker punches to face.
___
Variety of techniques appropriate to grade. Variety of techniques for 14 years and above
80% of techniques performed to Intermediate Standard.
Olympic Sport
Contact sparring, at instructor’s discretion
___
Attacks and counter-attacks to head and body. WTF Competition Rules.
80% of techniques performed to Intermediate Standard.
Honsinsul (Self-defence)
Pairs
>Attacker siting on chest, knees on the ground, holding with
double lapel grab >Double shoulder grab followed by
knee attack >Arm twisted up back
___ ___ ___
Simple movements, blocking/release and counter- attacking.
80% of techniques performed to Intermediate Standard.
Power test/ Destruction
Side kick and/or elbow strike
___ ___
Correct part of foot or elbow. Break not essential; power and technique are the primary criteria..
Terminology See Appendix 1.
___
80% of terminology answered
Scoring:
Poor / Not
able to
perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
6 7 8 9 10
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 3rd Kup Blue Belt with Red Stripe to 2nd Kup Red Belt
Name Age Club £20_____
TECHNICAL CONTENT Score %
TECHNICAL ASSESSMENT
GRADING STANDARD
Poomsae Taegeuk Yuk Jang
Taegeuk Oh Jang
___ ___
The movements and techniques should be performed correctly. There should be few or no errors.
80% of techniques performed to Advanced Standard
Basics Stances Crane
___
Foot positions and posture accurate; balance and stability essential
80% of techniques performed to Advanced Standard
Blocks Palm block Combinations of blocks with
strikes
___ ___
Correct start and finish positions; should show accuracy and power.
80% of techniques performed to Advanced Standard
Strikes Combinations of blocks with strikes
___
Correct start and finish positions; should show accuracy and power.
80% of techniques performed to Advanced Standard
Kicking 360° crescent kick
Combination jumping kicks.
___ ___
Recognisable start and finish positions; balance and recovery after kick
80% of techniques performed to Advanced Standard
Sparring (Appropriate PPE.)
One-for-one kicking
Light contact, at instructor’s discretion.
___
Understanding of timing and distance, with variety of techniques, to include advanced (e.g., jumping and spinning) kicks.
80% of techniques performed to Advanced Standard
Target Punches and kicks (using paddles and/or focus mitts) to
head and mid- section
___
Both legs; both hands; contacting target; to include advanced (e.g., jumping and spinning) kicks.
80% of techniques performed to Advanced Standard
One-step Instructor’s choice; all ages. Starting from ready stance.
Blocking and counter-attacking. Attacker punches to face
___
Variety of techniques appropriate to grade. For all ages.
80% of techniques performed to Advanced Standard
Olympic Sport
Contact sparring, at instructor’s discretion.
___
Attacks and counter-attacks to head and body. WTF Competition Rules.
80% of techniques performed to Advanced Standard
Honsinsul
Pairs
>Attacker siting on chest knees, on the ground, followed by
double punch to the face >foot caught by attacker after
using a kick >single shoulder pull from behind
followed by single punch
___ ___ ___
Simple movements, blocking/release and counter- attacking.
80% of techniques performed to Advanced Standard
Power test/ Destruction
outward knife hand strike side kick
___ ___
Correct part of foot or elbow. 80% of techniques performed to Advanced Standard
Terminology See Appendix 1.
___
80% of terminology answered
Scoring:
Poor / Not
able to
perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
6 7 8 9 10
Comments: Recommendation to pass: yes / no
Ulidia Taekwondo
GRADING: 2nd Kup Red Belt to 1st Kup Red Belt with Black Stripe
Name Age Club £20_____
TECHNICAL CONTENT Score #
TECHNICAL ASSESSMENT
GRADING STANDARD
Poomsae Taegeuk Chil Jang
Taegeuk Yuk Jang
___ ___
The movements and techniques should be performed correctly. There should be few or no errors.
90% of techniques performed to Advanced Standard.
Basics Stances All stances
___
Foot positions and posture accurate; balance and stability essential
90% of techniques performed to Advanced Standard.
Blocks Scissor block Combinations of blocks with
strikes
___ ___
Correct start and finish positions; should show accuracy and power.
90% of techniques performed to Advanced Standard.
Strikes Combinations of blocks with strikes
___
Correct start and finish positions; should show accuracy and power.
90% of techniques performed to Advanced Standard.
Kicking Combinations of kicks.
___
Recognisable start and finish positions; balance and recovery after kick
90% of techniques performed to Advanced Standard.
Sparring (Appropriate PPE.)
One-for-one kicking
Light contact, at instructor’s
discretion.
___
Understanding of timing and distance, with variety of techniques, to include advanced (e.g., jumping and spinning) kicks.
90% of techniques performed to Advanced Standard.
Target Punches and kicks (using paddles and/or focus mitts) to
head and mid- section
___
Both legs; both hands; contacting target; to include advanced (e.g., jumping and spinning) kicks.
90% of techniques performed to Advanced Standard.
One-step Instructor’s choice; all ages. Starting from ready stance.
Blocking and counter-attacking. Attacker punches to face
___
Variety of techniques appropriate to grade. For all ages.
90% of techniques performed to Advanced Standard.
Olympic Sport
Contact sparring, at instructor’s discretion.
___
Attacks and counter-attacks to head and body. WTF Competition Rules.
90% of techniques performed to Advanced Standard.
Honsinsul /
Pairs
>head grabbed with the arm and brought down to waist level
followed by punch to the face >attacker siting on chest knees
on the ground pining arms to the ground
>single choke grab. >cover up from kicks to the head
while lying on the ground
___ ___ ___
Simple movements, blocking/release and counter- attacking.
90% of techniques performed to Advanced Standard.
Power test/ Destruction
Side kick and/or elbow strike
___ ___
Correct part of foot or elbow. Break not essential; power and technique are the primary criteria
Terminology See Appendix 1.
___
90% of terminology answered
Scoring:
Poor /
Not able
to
perform
Below
Satisfactory Satisfactory
Above
Satisfactory
Very
Good
7 8 9 9.5 10
Comments: Recommendation to pass: yes / no
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