uno wellness programs and services guide
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Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects
of a person’s life. Each aspect of wellness can affect overall quality of life, so it’s important to consider all areas. Look for the following
wellness indicators around campus.
EMOTIONAL wellness begins with managing your emotions in a constructive way, appreciating the feelings
of others, and understanding and respecting your own feelings and values.
ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth and how
the physical world impacts you, while demonstrating a commitment to a healthy planet.
FINANCIAL wellness begins with knowing where your money comes from and where it’s going,
understanding your financial situation, and preparing you for financial changes.
INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities, growing intellectually,
valuing lifelong learning, and responding positively to intellectual challenges.
OCCUPATIONAL wellness begins with understanding your strengths, skills, values, and interests for your
career and maintaining a balanced life between your work and your personal life.
PHYSICAL wellness begins with caring for your body and recognizing your need for physical activity,
healthy foods, and sleep in order to stay well now and in the future.
SOCIAL wellness begins with developing a sense of connection and belonging, maintaining healthy relationships,
enjoying being with others, and finding a well-developed support system.
SPIRITUAL wellness begins with finding purpose, value, and meaning in your life.
What is Wellness?
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DirectoryCounseling Center
HPER 102 • 402.554.2409
Health Services
HPER 102 • 402.554.2374
Campus Recreation
HPER 104 • 402.554.2539
Indoor Dome
6808 Spring St. • 402.554.3232
Reception Desk
HPER Atrium • 402.554.2539
Intramural Office
HPER 104F • 402.554.3030
Injury Prevention and Care
HPER 108 • 402.554.3170
North Cardio Center
HPER 108 • 402.554.3327
South Cardio Center
HPER 119 • 402.554.3361
Outdoor Venture Center
HPER 117 • 402.554.2258
Massage Services
HPER 229 • 402.554.3016
Mav Kids Office
HPER 104E • 402.554.3066
Campus Rec Upstairs
HPER 204 • 402.554.3329
Climbing Wall
HPER 124 • 402.554.3342
Pool
HPER 123 • 402.554.3233
Dance Lab
HPER 228 • 402.554.3230
Golf/Archery Lab
HPER 003 • 402.554.6630
HPER Academic Office
HPER 207 • 402.554.2670
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* HPER Building Hours
Fall and Spring Semester HoursMonday - Thursday 6:00 am - 11:00 pm
Friday 6:00 am - 9:00 pm
Saturday 8:00 am - 8:00 pm
Sunday 10:00 am - 10:00 pm
Summer Semester HoursMonday - Friday 6:00 am - 9:00 pm
Saturday - Sunday 10:00 am - 6:00 pm
Holiday Hours and ClosuresMay 9, 2015 Commencement Prep CLOSED
May 10, 2015 Commencement CLOSED
May 11, 2015 Start of Summer Semester Hours
May 25, 2015 Memorial Day CLOSED
July 4, 2015 Independence Day CLOSED
* Activity spaces begin closing 15 minutes prior to closing time.
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Campus Rec Membership Options
UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2) $40/Month $150/Semester
NOTE: Students not enrolled in an on-campus class may purchase a membership for $40/Month or $150/Semester.
* FACULTY/STAFFSelf or Spouse $40/Month $150/Semester $450/Year
+ 1 $75/Month $275/Semester $800/Year
** Limited $32.50/Month $120/Semester $360/Year
UNMC FACULTY/STAFF/STUDENTSelf or Spouse $45/Month $175/Semester $525/Year
+ 1 $85/Month $325/Semester $960/Year
UNO ALUMNISelf or Spouse $45/Month $265/6 Months $525/Year
+ 1 $85/Month $505/6 Months $960/Year
FIRST YEAR UNO ALUMNISelf or Spouse $40/Month $225/6 Months $450/Year
+ 1 $75/Month $400/6 Months $800/Year
GUESTSAdults $7 Daily
17 & Under FREE (access is limited to Friday, Saturday, and Sunday ONLY in fall/spring. ID required).
* UNO faculty or staff can use the facility on a daily basis for $7/day.
** Limited access is available M–F, 6:00 am –1:00 pm and all day Saturday. No Sunday access.
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Men and women locker rooms feature showers, restrooms,
rental lockers, sauna, and steam rooms. Lockers are available
to students, faculty, staff, and campus rec members. Separate
areas are designated for faculty, staff, and students. Everyone
who rents a locker must pay a $10 locker deposit that is
refunded upon lock return.
For more information, stop by the reception desk or call
402.554.2539.
Locker Rentals
UNO STUDENT OR CAMPUS REC MEMBER
Year $40
Semester $15
FACULTY & STAFF
Year $50
Semester $20
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Mindfulness Space
MONDAY 8:00 am - 10:00 am 12:00 pm - 2:00 pm 7:00 pm - 9:00 pm
TUESDAY 1:00 pm - 3:00 pm 5:00 pm - 8:00 pm
WEDNESDAY 9:00 am - 11:00 am 5:00 pm - 8:00 pm
THURSDAY 9:00 am - 11:00 am 5:00 pm - 8:00 pm
FRIDAY 3:00 pm - 5:00 pm
SATURDAY 10:00 am - 12:00 pm 2:00 pm - 5:00 pm
SUNDAY 2:00 pm - 5:00 pm
HPER 104S Open Hours
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AquaticsAquatics offers a wide range of programming for those looking to improve their swimming abilities, become comfortable in the
water, or obtain a certification. The goal for participants is to be confident in the water. All programs are supervised by on duty Red
Cross certified lifeguards.
MASTERS SWIM
UNO STUDENT OR CAMPUS REC MEMBER FREE
NON-MEMBER $43.75/Month or $175/Semester
Personal training for the advanced and novice swimmer that is recreational based. Program is geared toward the individual
swimmer. Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per practice. Provide a brief
history of yourself and goals you wish to accomplish and a coach will help you reach them.
To register for Aquatics programs, call 402.554.2539.More information can be found at campusrec.unomaha.edu/aquatics.
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Swim Lessons
UNO STUDENT OR CAMPUS REC MEMBER $60
NON-MEMBER $65
The goal of youth swim lessons is to offer a safe and welcoming environment to all participants. Group lessons offer an opportunity
for kids to enhance their social skills, build relationships, and learn other valuable life skills at a young age. Group lessons consist of
eight 30 minute sessions with a teacher to student ratio of 1:5.
DATE TIME LEVELSREGISTRATION DEADLINE
MONDAY - THURSDAY
Session 1 June 1 - 11, 2015Session 2June 15 - 25, 2015 Session 3 July 6 - 16, 2015
9:10 am - 9:40 am Beginner A, B, C Session 1 May 21, 2015Session 2June 8, 2015 Session 3 June 26, 2015
9:45 am - 10:15 am Level 1 - Level 3
10:20 am - 10:50 am Level 4 - Level 6
SATURDAYJune 20 July 11, 18, 25 August 1, 8, 15
10:00 am - 10:30 am Beginner A, B, C
June 5, 201510:40 am - 11:10 am Level 1 - Level 3
11:20 am - 11:50 am Level 4 - Level 6
PRIVATE SWIM LESSONS
UNO STUDENT OR CAMPUS REC MEMBER $130
NON-MEMBER $140
Private adult or youth swimming lessons may be taken at any level. Please allow two weeks for processing and scheduling.
Participants will need to schedule lesson dates and times directly with the instructor who will contact them. The price includes eight
sessions, each 30 minutes long. Minimum age is nine years old.
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Pool ScheduleOPEN SWIM MASTERS SWIM
MONDAY
6:00 am - 9:00 am 6:00 am - 9:00 am
11:00 am - 1:00 pm 12:15 pm - 1:15 pm
4:00 pm - 8:00 pm 6:00 pm - 8:00 pm (no coach available)
TUESDAY
6:00 am - 9:00 am 6:00 am - 9:00 am
11:00 am - 1:00 pm N/A
4:00 pm - 8:00 pm 6:00 pm - 8:00 pm (no coach available)
WEDNESDAY
6:00 am - 9:00 am 6:00 am - 9:00 am
11:00 am - 1:00 pm 12:15 pm - 1:15 pm
4:00 pm - 8:00 pm 6:00 pm - 8:00 pm (no coach available)
THURSDAY
6:00 am - 9:00 am 6:00 am - 9:00 am
11:00 am - 1:00 pm N/A
4:00 pm - 8:00 pm 6:00 pm - 8:00 pm (no coach available)
FRIDAY
6:00 am - 9:00 am 6:00 am - 9:00 am
11:00 am - 1:00 pm 12:15 pm - 1:15 pm
4:00 pm - 7:00 pm N/A
SATURDAY 1:00 pm - 5:00 pm 10:00 am - 12:00 pm
SUNDAY 1:00 pm - 5:00 pm 1:00 pm - 5:00 pm (no coach available)
Summer hours run May 10, 2015 through August 23, 2015.
Check campusrec.unomaha.edu/aquatics for most up to date schedule.
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MAV KIDSRECREATIONALSUMMER DAY CAMPMust have completed Kindergarten to be eligible.
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Camp Information
PRICING
UNO STUDENT OR CAMPUS REC MEMBER $140/Week
NON-MEMBER $160/Week
$40 deposit is required for each child per session. Deposits are
non-refundable and may not be used toward another week’s balance. This deposit
will applied to the total cost of the session(s).
CAMP HOURS: 7:30 am - 5:30 pmENROLLMENT LIMITS: 84 CAMPERS (64 first graders through age eight. 20 campers ages 9-12)
Camp consists of seven separate one-week sessions that start on June 1, 2015 and continue through July 24, 2015. Each week is
programmed around a particular theme for that week and includes field trips, presentations, art projects, and classroom sessions.
Campers will also participate in a variety of physical activities in a high energy, yet non-competitive environment.
REGISTRATION
Registration is now open and limited spots remain. Download the registration
forms and waiver information at campusrec.unomaha.edu/mavkids or call the
Wellness Center at 402.554.2539 to register.
SCHEDULE
Session 1 June 1 - 5
Session 2 June 8 - 12
Session 3 June 15 - 19
Session 4 June 22 - 26
Session 5 July 6 - 10
Session 6 July 13 - 17
Session 7 July 20 - 24
Questions about summer camp? Contact Lisa Medina at 402.554.2859
or lmmedina@unomaha.edu.
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No registration is required. Participants must be an enrolled UNO student or active campus recreation member to attend.
Yoga passes can be purchased at the Wellness Center reception desk.
GROUPEXERCISEYOGA PASS FEES
UNO STUDENT $4/Class or $24/Semester
CAMPUS REC MEMBER $6/Class or $36/Semester
NON-MEMBER $13/Class
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Weekly Schedule
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7:00 am • HPER 239
YOGA
Alex
7:00 am • HPER 239
YOGA
Andrea
12:00 pm • HPER 135/143
BOOT CAMP
Jenni
7:00 am • HPER 239
YOGA
Andrea
12:00 pm • HPER 135/136
CYCLE CIRCUIT
Emily
12:00 pm • HPER 135/143
BOOT CAMP
Jenni
12:00 pm • HPER 135/136
CYCLE CIRCUIT
Emily
12:00 pm • HPER 239
YOGA
Angelica
12:00 pm • HPER 135/143
MAV CONDITIONING
Kailey
12:00 pm • HPER 239
YOGA
Angelica
4:00 pm • HPER 136
CYCLING
Emily
4:00 pm • HPER 135
CORE AND MORE
Kailey
5:15 pm • HPER 135
BUTTS AND GUTS
Melissa
5:15 pm • HPER 135
BUTTS AND GUTS
Melissa
5:30 pm • HPER 239
YOGA
Alex
Summer schedule runs June 1, 2015 - August 22, 2015.
Schedule is subject to change. Check online at campusrec.unomaha.edu/groupex for the most up to date schedule.
SATURDAY
10:00 am • HPER 143
ZUMBA
Andrea
11:00 am • HPER 143
YOGA
Andrea
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Class Descriptions
BOOT CAMP
This includes mid to high intensity body
weight exercises with interval and strength
training. It’s a high calorie burning class
and is designed to push you to the max.
BUTTS AND GUTS
Geared toward any level of fitness, this
class is designed to increase both muscle
strength and tone focusing on your lower
body.
MAV CONDITIONING
You will burn fat and build muscle through
a combination of the best cardio and
strength exercises. This is perfect for
anyone looking to maximize their workout.
CYCLE CIRCUIT
A conditioning workout that is perfect for
people who want a mixture of 30 minutes
of cycling combined with toning exercises
for a total body class.
CORE AND MORE
This class focuses on your abdominals and
back while mixing in other muscle groups
to give you a great total body toning
workout.
CYCLING
A complete cardio workout including a five
minute warm-up, 40 minutes of various
intensities, and a five minute cool down.
ZUMBA
This combines moves from salsa, bachata,
merengue, and chachacha. It’s based on
the principle that a workout should be fun
and easy.
YOGA
Enjoy flowing through various poses and
incorporating breathing for a mind and
body balance for everybody and every
BODY.
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Massage TherapyMassage therapy is not solely for relaxation and pampering purposes. Massage therapy can also assist with medical conditions
and be an important component of overall health and wellness. Licensed Massage Therapists (LMT) offer a variety of techniques
beneficial to specific areas of the body. Techniques offered are Swedish and Athletic massages. Sessions are scheduled by
appointment to fit your desired time and can be made just 24 hours
in advance.
Appointments are available based on mutual agreeable times. Call 402.554.3016 to make an appointment.
Purchase 5 massages and the 6th massage is FREE. You also can receive 20% off any massage during your birthday month
(must show valid ID). For more information visit campusrec.unomaha.edu/health.
LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
30 minutes $35 $40 $60
45 minutes $40 $45 $65
60 minutes $50 $55 $75
90 minutes $65 $70 $90
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Personal TrainingCertified personal trainers are on staff and you will receive
one–on–one attention where you will learn proper weight lifting
techniques so you can get more
out of your workout.
The personal training staff will help you stay motivated and
increase your overall wellness. Schedule a FREE consultation
during your birthday month.
PACKAGE UNO STUDENT CAMPUS REC MEMBER
Assessment $40 $50
1-Session $30 $40
5-Session $140 $190
10-Session $270 $370
Purchase 10 sessions and receive an additional session for FREE.
Call 402.554.2539 to set up an assessment or session.
Questions about a session or assessment?
Contact Skyler Brooke at 402.554.3185
or sbrooke@unomaha.edu.
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MARTIAL ARTS ACADEMY
UNO STUDENT OR CAMPUS REC MEMBER $40/Month
NON-MEMBER $60/Month
Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions include technical
drills, paddle and heavy bags, and sparring.
Every Tuesday and Thursday
7:00 pm - 8:30 pm
HPER Combat Room, 124
Instructional Programs
To register for the Martial Arts Academy, call 402.554.2539.
More information can be found at campusrec.unomaha.edu/health.
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IntramuralsUNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun, good
sportsmanship, and fair play. Visit www.imleagues.com/unomaha for schedules, game times, and updates throughout the year.
REGISTRATION
Registration is complete when the team has been created on imleagues.com and the deposit fee has been paid in full. Deposits fees
must be paid in full by the registration deadline. Teams that signed up on imleagues.com but have not paid will be removed from the
league or tournament the morning after the registration deadline.
WHO CAN PARTICIPATE?
To be eligible to participate in the intramural sports program, the student, undergraduate or graduate, must be enrolled at UNO
for a minimum of one credit hour, while the part-time or full-time faculty/staff member must purchase a current Campus Recreation
membership. Spouses of students, faculty, and staff members may participate provided they purchase a Campus Recreation
membership.
HOW DO I PAY MY DEPOSIT?
Your intramural deposit will be accepted at the reception desk. The captain’s name, phone number, and address is required for all
sign-ups to be accepted. You will also need to pay a $25 forfeit deposit via cash or credit card prior to the registration deadline.
FALL 2015 SCHEDULE NOW ONLINECAMPUSREC.UNOMAHA.EDU/INTRAMURALS
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Sport ClubsSport Clubs strive to promote interest in a particular sport or activity. A club may be instructional, recreational, competitive, or
any combination. Involvement in sport clubs is a voluntary effort to enhance your college experience and compliments your overall
education. Members can enjoy their leisure time by engaging in a recreational or instructional club, while others prefer to be
competitive in a variety of team or individual sports. For more information visit campusrec.unomaha.edu/sportclubs.
JOIN A SPORT CLUB OR START YOUR OWN
Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining. MavSYNC has the most
up-to-date information for each club. All currently enrolled UNO students are eligible to join a Sport Club. If you don’t see the club
you’re interested in joining, start your own club by contacting Campus Recreation at 402.554.2539.
AVAILABLE SPORT CLUBS
Check MavSYNC at mavsync.unomaha.edu for the most current information from active sport clubs.
Climbing Racquetball Volleyball Quidditch Table Tennis Tennis
Cricket Soccer Basketball Bowling Swim Martial Arts
Equestrian Trap & Skeet Dance Ensemble Dodgeball Wrestling Golf
Bass Fishing Paintball Ultimate Lacrosse Flag Football Archery
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OVC Summer Calendar
ACTIVITY DATESUNO STUDENT ORCAMPUS REC MEMBER
NON-MEMBER
Climbing 1 May 5 - 26, 2015 $40 $60
Arkansas Climbing Trip May 21 - 24, 2015 $132 $162
Lead Climbing June 6, 2015 $18 $30
Climbing 2 June 7 - July 7, 2015 $45 $70
Kayak Workshop June 13, 2015 $20 $30
Buffalo River SUP Trip June 25 - 28, 2015 $175 $199
Local Bike Ride July 8, 2015 FREE FREE
Apostle Islands Kayaking July 17 - 26, 2015 $370 $399
SUP Series July 28 - August 11, 2015 $40 $60
Kayak Workshop August 2, 2015 $20 $30
Colorado Weekend August 5 - 9, 2015 $265 $295
Outdoor Emergency Care August 20, 2015 $268 $295
Schedules are subject to change.
Visit campusrec.unomaha.edu/ovc for most up to date schedule.
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To register, call 402.554.2258 during regular operating hours.
More information, details, and descriptions can be found at campusrec.unomaha.edu/ovc.
REFUNDS
OVC will use the following refund policy for those who wish to cancel their registration.
On or after early registration deadline 50% of total cost
7 days or less prior to early registration date 85% of total cost
8 days or more prior to early registration date 100% of total cost
OVC cancels a trip any time prior to departure date 100% of total cost
TRIP PRICING
Trips for the OVC are budgeted to break even. Prices reflect the lowest amount that can be offered and still cover trip costs.
Refunds are processed by the University and can take up to six weeks.
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RENTALCENTEROVC RENTAL CENTER SUMMER HOURS
Monday - Friday 10:00 am - 7:00 pm
Saturday 10:00 am - 1:00 pm
Sunday 2:00 pm - 5:30 pm
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Rental Information
LOCATION AND ELIGIBILITY
The OVC is located on the first floor of the Health, Physical Education & Recreation (HPER) Building, Room 117. Everyone is eligible.
UNO student prices are for anyone with a current UNO student MavCARD or a HPER membership card. Non-member prices are for
all other renters.
RESERVATIONS
Equipment may be reserved up to one month in advance. Cancellation of reservation less than one day before the start of the rental
period will result in forfeiture of a portion or all of the deposit. Reservations are taken in person or over the phone and a security
deposit must be made.
EQUIPMENT AVAILABLE
Below are some of the items available to rent from the OVC. For a complete detailed list of items along with pricing visit
campusrec.unomaha.edu/ovc.
Camping Equipment Sleeping Bags
Backpacking Equipment Climbing Equipment
Cooking Equipment Water Equipment
Paddling Equipment Backyard Games
The Outdoor Venture Center’s (OVC) Rental Center offers outdoor equipment of all kinds. Whether you are car camping or spending
a month backpacking in Alaska, the Rental Center has the gear you need. The OVC rents equipment for paddling, camping,
backpacking, cross–country skiing, and some rock climbing items.
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Climbing Wall
The UNO climbing wall is 2,500 square feet of top rope and lead climbing area, with a 1,400 square foot boulder in the center of
the facility. The climbing surface is constructed of concrete with artificial holds, low angles, verticals, overhangs, and two arches.
The floor of the facility has six inches of dense padding, and there are several movable crash pads that protect climbers.
The climbing wall is open to all UNO students and campus rec members. Non-members MUST register as a guest at the reception
desk, pay guest fees, and bring the receipt to the wall supervisor. Non-members may use the climbing wall starting at 12:00 pm,
Monday through Friday, and all day Saturday and Sunday (during hours of operation). Climbers ages 18 and younger are only
allowed Friday (starting at 12:00 pm) and all day Saturday and Sunday (during hours of operation).
RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3
5 Punch Shoe Card $4 $10
Semester Shoe Card $25 $30
Harness FREE $2
Belay Device FREE $2
Helmet FREE $2
Lead Ropes/Quickdraws FREE $5
SUMMER HOURS OF OPERATION
Monday - Thursday 12:00 pm - 8:30 pm
Friday 12:00 pm - 8:30 pm
Saturday 11:00 am - 5:30 pm
Sunday 11:00 am - 5:30 pm
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To register for courses, call the climbing wall at 402.554.3342.
More information can be found at campusrec.unomaha.edu/ovc.
BELAY COURSE
UNO STUDENT OR CAMPUS REC MEMBER $8/$4 (challenge price)
NON-MEMBER $10/$8 (challenge price)
This course teaches the rope handling skills necessary to provide top rope protection for a climber. A belay skills re-test is part of this
authorization process and must be completed no earlier than 24 hours and no later than two weeks after the original belay course.
Belay courses are offered weeknights from 5:00 pm to close and weekends from 12:00 pm - 6:00 pm.
BOULDERING
NO CHARGE (non-members pay $7 guest fee).
Bouldering is climbing without roped protection. It is a good introduction to climbing, requires little training and equipment, and is
excellent for building strength and endurance. Falls are protected with “crash pads” under the climber.
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Injury Prevention and CareThe Injury Prevention & Care (IPC) Center is conveniently located just inside the HPER entrance, left of the reception desk in HPER
108. It serves those who are injured in wellness programs and facilities. In addition, the IPC is a valuable resource to those who are
recovering from injuries by providing answers to questions and concerns.
IPC STAFF
IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPR/AED for the Professional
Rescuer by the American Red Cross.
SERVICES
First Aid & Emergency Care Injury Advice
Injury Evaluation & Treatment Injury Rehab Education
Taping (free with your own tape) Professional Referrals
APPOINTMENTS
Appointments are available for injury evaluations and rehab Monday through Friday from 8:00 am to 5:00 pm.
Call 402.554.3170 to make an appointment.
HOURS OF OPERATION
Monday - Thursday 7:00 am - 11:00 pm
Friday 7:00 am - 9:00 pm
Saturday 8:00 am - 8:00 am
Sunday 10:00 am - 10:00 pm
ATHLETIC SUPPLIES
Pre-Wrap $2
1 1/2” Athletic Tape $3
Key Chain Face Shield $3
Elastic Bandage $3
Exercise Bands $4
18” Foam Roll $10
CPR Mask $8.50
CPR Book $8.50
Cramer Fanny Pack $33
Cramer Messenger Pack $34
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Physical Therapy
UNO offers physical therapy for students, faculty, and staff
through Community Rehab Physical Therapy located in HPER
108.
A physicians order is required to receive physical therapy
treatment.
Physical therapy will be billed to your private health insurance
through Community Rehab Physical Therapy. A fee-for-service
option is also available.
To make an appointment call 402.554.3112. For more
information visit www.communityrehabpt.com.
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YOUR CAMPUS.YOUR HEALTHCARE.
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Health Services provides state of the art medical services that are culturally sensitive
and patient focused for UNO students, faculty, staff, and the community.
Health Services
8:00 AM - 5:00 PM | MONDAY - FRIDAY | HPER 102 | 402.554.2374
Health Services offers on–campus appointments with Board Certified Professionals. There is NO CHARGE for students to consult
with the office staff, medical doctors, or nurse practitioners. Additional fees apply for x-ray services, lab tests, procedures, and
immunizations. Appointments with a physician or practitioner may be made in person or by phone. No appointment is needed for
nurse visits. Walk-ins are seen as schedules permit. Visit healthservices.unomaha.edu for more information.
SERVICES OFFERED
Family Medicine
Women’s Health
Sport’s Medicine
Psychiatric
On-campus Injury Care
Allergy Injections
Blood Pressure Health Screenings
Sexually Transmitted Diseases
HIV
Cholesterol
Triglycerides
Pregnancy
Tuberculin (PPD) Skin Testing
Health Insurance Assistance
EMERGENCIES
For medical emergencies on campus, call Campus Security at 402.554.2911.
The Counseling Center is also available during an emergency situation to
provide assistance in traumatic situations.
COST
Your fees paid at the time of registration provide you with free consultation
or visits with office staff, including medical doctors and nurse practitioners. Additional fees
are required for X-ray services, lab tests, and immunizations.
IMMUNIZATIONS
Measles, Mumps & Rubella (MMR)*, Tetanus/Diphtheria/Pertussis, Hepatitis A, Hepatitis B,
Meningitis, Influenza, Human Papilloma Virus (HPV), and Gardasil.
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college.
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Insurance Policy
POLICY INFORMATION
A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students enrolled in at least
seven (7) credit hours or a degree-seeking graduate student. This reasonably priced policy is designed to provide benefits and for
medical and dental expenses. Participation in this plan is only voluntary for domestic students.
ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be required to purchase
the UNO health insurance plan.
GRADUATE ASSISTANTS
Graduate assistants that are new will receive the insurance information. GA’s will be offered both a subsidized StudentBlue Plan and
a Bronze Plan. Unless a GA returns the form accepting the Bronze Plan or declining all insurance, GAs will be automatically enrolled
in the StudentBlue Plan that provides more extensive coverage for less costs. GA’s should refer to their graduate packet for more
information or call the Health Services office.
INTERNATIONAL STUDENTS
International students are required to carry this or a similar policy with the following requirements:
1. Must be able to pay for care in Nebraska
2. Deductible must be $500 or less
3. Unlimited major medical coverage including pre-existing conditions
4. Unlimited medical evacuation and repatriation
5. Coverage must be paid in full for the entire semester
6. Maximum out-of-pocket coverage is $2,500 or less
WAIVER INFORMATION
A waiver can be requested if you are currently covered by another policy. Each policy will be individually reviewed before a waiver is
granted. For more waiver information and to apply for a waiver visit healthservices.unomaha.edu.
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HERE TO HELP.The UNO Counseling Center is committed to providing a safe and welcoming experience
to ALL students, faculty and staff who are looking for help.
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Counseling Center
8:00 AM - 5:00 PM | MONDAY - FRIDAY | HPER 102 | 402.554.2409
The Counseling Center is staffed by licensed mental health and drug and alcohol counselors. Each is committed to providing support
and encouraging personal success in identifying and reaching your goals. The Counseling Center is eager to help create a vibrant,
safe campus community in which psychological health and academic life flourish.
For more information, visit counselingcenter.unomaha.edu.
SERVICES OFFERED
Short-Term Counseling
Consultation
Emergency Services
Group Counseling
Prevention Services
Outreach Education
Academic Counseling
Wellness Education
Substance Use Counseling
* Court Involved Counseling
* Substance Use Evaluations
* Fees may apply
GATEKEEPER TRAINING
This interactive suicide education and prevention program is designed for use with a
wide variety of campus personnel. The training session includes effective communication,
relationship building skills, and how to look for warning signs.
CLASSROOM PRESENTATIONS
The Counseling Center staff is available to give presentations and trainings to classrooms,
staff members, and faculty on a wide range of wellness topics including test anxiety, study
skills, stress and time management, and goal setting. More topics may be available per
request.
Beyond Blue is a support group for those with anxiety and/or depression. The group meets
every Monday from 1:00 pm - 2:00 pm in HPER 102. Contact the Counseling Center for
more information at 402.554.2409.
LEZ-BI-REAL-QUEER
Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students. The group meets every Wednesday from 12:00 pm - 1:00 pm in
the GSO office of the Milo Bail Student Center. Contact Jeff Knapp for more information at 402.554.2409 or jwknapp@unomaha.
edu.
BEYOND BLUE
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Parking Information
PIf you are attending a Wellness Center program on campus
Monday - Friday, you will need to obtain a parking pass to avoid
receiving a ticket.
Day Pass - The Wellness Center will provide participants with
a ONE DAY permit, allowing you to park on campus SURFACE LOTS
for single day activities and programs.
Pay to Park - All levels of the East Parking Structure (Parking Structure 1)
can be accessed after 1:00 pm, Monday - Friday for $2.
Purchase a Permit from UNO Parking Services - This option would be good for anyone who is regularly on campus because of
UNO classes or regular visits. Passes are available for one week to one year long.
Free Parking in Elmwood Park - Free parking is available in Elmwood Park just southeast of UNO’s Dodge campus. Parking here
will require you to walk a short distance to the Wellness Center.
GENERAL PUBLIC PARKING ON CAMPUS
For more information on UNO Parking Services and to view parking maps on campus, please visit www.unomaha.edu/parking
or call 402.554.PARK (7275).
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Wellness Center
Health, Physical Education, and Recreation Building (HPER)
6001 Dodge Street
Omaha, NE 68182
wellness.unomaha.edu
The University of Nebraska at Omaha shall not discriminate based upon age, race, ethnicity, color, national origin,
gender-identity, sex, pregnancy, disability, sexual orientation, genetic information, veteran’s status, marital status,
religion, or political affiliation.
UNOCampusRec
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