welcome to the health portion of personal wellness
Post on 19-Jan-2016
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WELCOME
to the
HEALTH portion
of
PERSONAL WELLNESS
•Health Management
•Conflict, Stress Management, Mental Health
•Safety and First Aid
•Disease Prevention (Communicable and Noncommunicable Diseases)
•Nutrition and Physical Activity
•Tobacco, Alcohol and Drug Prevention
•HIV, STI’s, Birth Control, Abstinence
Main Topics we will go over this marking period:
RiderWellness.wikispaces.com
http://riderwellness.wikispaces.com/
WHAT is
HEALTH ?
A combination of physical, mental, and social well-being.
* 3 Elements of Health :Ph
ysic
al
SocialM
ental
ALL 3 are equally
important and all are
connected.
Your Health is influenced by:
YOUR HEREDITY
YOUR ENVIRONMENT
YOUR ATTITUDE
YOUR BEHAVIORS
THE MEDIA
TECHNOLOGY
RISK BEHAVIORS
What are some common risk behaviors?
What are cumulative risks?Related risks that increase in effect with each added
risk.
Actions that can potentially threaten your health and/or the
health of others
DECISIONS
DECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONS
DECISIONS DECISIONS DECISIONS
DECISIONS DECISIONS DECISIONS
DECISION-MAKING PROCESS
State the situation List the options Weigh the possible outcomes Consider your values Make a decision and act on it Evaluate the decision
A.K.A.
Consequences, results
Ideas, beliefs, and attitudes about what is important that help
guide the way you live
HOW DO YOU MAKE YOUR DECISIONS?
YOUR ASSIGNMENT or Ticket Out:
Write two paragraphs describing how you make your
decisions.
Escriba dos párrafos que describen cómo toma sus decisiones.
Ecrire deux paragraphes qui décrit comment vous faites vos décisions.
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