wellbeing. what is mental wellbeing? mind and body living in a way which is good for you and others...
Post on 13-Jan-2016
213 Views
Preview:
TRANSCRIPT
Wellbeing
What is Mental Wellbeing?
•Mind and body
•Living in a way which is good for you and others around you
•Feeling good, functioning well
Liking yourself
Expressing emotions
Feeling part of the world around you
Being and doing
Coping with the stresses of daily life.
Good Mental Wellbeing is…….
Think small
Kind words can be short and easy to speak
but their echoes are truly endless
Mother Teresa
Think
big
School, Youth groups, Local community
How are you connected?
Who are you connected to?
Make connections stronger
Sound
Sight
Taste
Smells
Touch
http://www.haltonhealthimprovement.co.uk/project/5-great-ways-mental-wellbeing/
Need help?•Talk to someone FamilyFriendsTutorStudent manager, Head of HouseSchool nursePCSOCareers AdviserWellbeing Hub
Wellbeing Hub
ResourcesChildline - www.childline.org.uk
Get Self Help - http://www.getselfhelp.co.uk
Mind – http://www.mind.org.uk/
Young Minds - http://www.youngminds.org.uk/
School Stress Campaign 2015 http://www.youngminds.org.uk/for_children_young_people/school_stress_campaign_pack Mindfulness - http://cwpcamhscentre.mymind.org.uk/?page_id=565 Samaritans - www.samaritans.org
top related