wellness wheel

Florida International University Biscayne Bay Campus

Student Health Services (SHS) Wellness Center – WUC 307

HEALTHY LIFESTYLES THROUGH WELLNESS

• Massage• Hatha Yoga• HIV Testing• Sexual Health• Smoke Cessation Program• Free Condoms• Nutrition• Personal Consultation• Health Promotional

Events• Fitness Assessments

HEALTH CLINIC Location: Blue building west of

the library, in front of parking lot 1C

(305) 919-5620

WELLNESS CENTERLocation: WUC Room 307 (rear

corridor facing Biscayne Bay)(305) 919-5307 - option 1

Locations

WHAT COMES TO MIND WHEN YOU

THINK OF WELLNESS?

Wellness vs. Health

Wellness: “a state of being in good health

especially as an actively sought goal”

Health:“complete state of physical, mental, and

social well-being and not merely the absence of a disease or infirmity.”

7 Dimensions of WellnessEngagement in mental and stimulating activities

Being able to openly express your thoughts and feelings

Getting the proper nutrition and exercise

Being aware of your surroundings; using resources wisely

Preparation of long term goals and aspirations

Participating in spiritual activities

Building strong relationships and

networks

Overall FIU Student Health

Allergies Sinus Infection Back Pain Strep Throat Urinary Tract Infection0.00%

5.00%

10.00%

15.00%

20.00%

25.00%

Top 10 Academic Impacts among FIU College Students

1. Stress – 28.5%2. Anxiety – 19.7%3. Sleep difficulties – 19.4%4. Cold/Flu/Sore Throat – 15.0%5. Work – 14.7%6. Depression – 12.6%7. Internet use/computer games – 11.7%8. Concern for a troubled friend or family member – 10.4%9. Relationship difficulties – 9.7%10. Participation in extracurricular activities – 8.6%

What is stress?• A reaction that occurs in

your body that we know as the fight or flight response

• Your body goes from a state of balance and relaxation to a state of preparation and heightened activity

• Greater academic demands • Being on one’s own in a new environment – with

new responsibilities • Changes in family relations, social life • Financial responsibilities • Exposure to new people, ideas, and temptations

Common Stressors in College Life:

Common Stress Symptoms

• Frequent headaches• Weight loss or gain• Poor academic performance• Social withdrawal and isolation• Difficulty breathing/ chest pain• Cold or sweaty hands, feet, and mouth• Tremor of lips or hands• Suicide thoughts or attempts

How to manage stress levels

• Getting the recommended 8 hours of sleep• Time management• Exercise regularly (e.g. Yoga)• Relaxation (e.g. Getting a free massage at the

Wellness Center)• Eating properly

Hatha Yoga courses

Yoga courses are provided through Student Health Services (SHS) at the Fitness Center. Yoga benefits: – Relaxes body and mind– Improves strength, flexibility,

and balance– Improves mood– Sleep better

Personal Consultations @ Wellness Center

Our Sr. Health Educator Sarah Kenneally provides one-on-one consultations in:

• Wellness• Sexual Health• Asthma• Stress Management• Tobacco Dependence• Sleep Behavior

Counseling and Psychological Services (CAPS) - WUC 320

Provide short term psychotherapy that addresses concerns such as:

• Self-Esteem Issues• Depression• Anxiety

• Grief & Bereavement• Stress Management• Relationship issues• Lifestyle Choices

....and more

NUTRITION

Estimated average Body Mass Index (BMI) of FIU Students

(American College Health Association 2012)

Obesity: Is it that serious?

• Obesity is when an individual has a significant higher than normal body weight.

• Estimated medical cost of obesity in 2008 $147 billion.

• Obese people are at higher risk for developing heart disease, Type 2 diabetes, some cancers, high blood pressure, stroke, and sleeping and breathing problems : some of the leading death causes.

YES, OBESITY IS SERIOUS!!!

Eating a balanced and nutritious meal

My Plate is a nutrition guide for by US Department of Agriculture (USDA) illustrating the five food groups that constitute a healthy and balanced meal.

(United States Department of Agriculture, 2012)

Nutrition• Focus on fruits (5 a day)• Vary your veggies• Go lean with protein• Get your calcium-rich foods• Make at least half your grains whole.

Physical Activity a week:• 2 hours and 30 minutes (moderate

level) OR • 1 hour and 15 minutes (vigorous

level)

FIU Students were known to eat the following fruit servings per day

(American College Health Association 2012)

Nutrition Services @ Wellness Center

Registered Dietician, Christine Tellez, provides personal sessions to meet your nutrition goals in areas of:• Weight management• Healthy Eating/ Specialized dies• Chronic disease management• Food allergies• Sports nutrients• Vegetarian/Vegan Diets

Tri-Fit Assessments

Drug and

Alcohol Abuse

College Statistics on Alcohol Abuse (between ages of 18-24)

• According to the National Institutes of Health (NIH)– 80% are known to drink– 1,825 die every year– 97,000 are victims of sexual assault or date rape– 25% have academic problems (e.g. grades, academic probation)– 690,000 are assaulted by another student– 150,000 attempt to commit suicide or have a health related problem– 599,000 have unintentional while under the influence

FIU Reasons for Going Smoke-free and Tobacco-free

1. Improve health 2. Reduce the rates of preventable diseases and deaths

among non-smokers from second-hand smoke3. Encourage quit attempts4. Reduce smoking rates 5. Encourage smoke-free homes/cars to benefit family

members6. Join a global movement to develop tobacco-free

colleges and universities

Hookah

• Has become increasingly popular as the use of cigarettes are declining.

• A range of 22% to 40% use among college students.

• Shisha is the tobacco smoked in a hookah, can be flavored

Hookah Myths vs. Facts

Myth: Hookah is “healthier” than smoking a cigarette.

Fact: Hookah use has the same detrimental effects as cigarette smoking affecting the heart, lungs, mouth and bladder.

Myth: The Hookah smoke is purified by the water and removes the harmful ingredients.

Fact: Hookah smokers may absorb higher concentrations of the toxins found in cigarette smoke.

Quitting

• Wellness Center provides Tobacco Cessation Services

• 1-877-U-CAN-NOW (Florida Quit line)

Questions?Please fill out evaluation

Kherveleen LouisMPH Intern

References• American College Health Association (2012). American College Health

Association-National College Assessment II: Florida International University Executive Summary Fall 2012. Linthicum, MD: American College Health Association.

• Centers for Disease Control and Prevention. (2013, June 10). Smoking and Tobacco Use Health Effects of Second Hand Smoke. Retrieved November 4, 2013, from Centers for Disease Control and Prevention: http://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/health_effects/

• Centers for Disease Control and Prevention. (2013, June 10). Smoking and Tobacco Use: Hookahs. Retrieved November 4, 2013, from Centers for Disease Control and Prevention: http://www.cdc.gov/tobacco/data_statistics/fact_sheets/secondhand_smoke/health_effects/

• US Department of Agriculture. Food Groups (2013). Retrieved November 4, 2013. from choosemyplate.gov