when dieting to lose weight magnesium is essential

Magnesium is Essential When Dieting To Lose Weight

Learn How and Why Magnesium isSo Vital for Losing Weight.

Diet To Lose Weight Now

There are special energy nutrients that

activate and control the digestion and

absorption of the foods we eat.

Magnesium A Special Energy Nutrient

A lack of these special energy nutrients

can cause serious problems with how

we utilize our food.

This can lead to obesity and many

other diet deficiency health symptoms.

Magnesium is one of these special

energy nutrients.

Its epidemic shortage in our modern

foods is believed by many health experts

to be one of the fundamental causes of

obesity, diabetes and heart disease.

Magnesium actively contributes to

about 325 different enzymatic chemical

processes within our bodies.

How Magnesium Contributes When Dieting

Magnesium is utilized by our bodies to

counteract lactic acid created during

muscle strain and workouts.

Magnesium converts vitamin D into an

active form that contributes to

calcium's absorption into our bones.

Magnesium is necessary for the

production, function and transportation

of insulin.

The B-complex of vitamins is a special

group of compounds that control

digestion and the production of energy

throughout our bodies.

When lab test animals have been fed

diets that lack B-vitamins they become

obese.

When the same group is

fed a diet loaded with B-vitamins

those same lab animals remain slim.

When B-vitamins are metabolized, the

chemical process requires magnesium.

Without the magnesium the process of

metabolizing B-vitamins stops along

with every process that requires one of

the B-vitamins.

Magnesium is required by insulin to

transport glucose into our cells.

When magnesium is not available

to our cells, the chemical pathway for

glucose to travel from our blood and

into our cells is broken.

This leads to elevated levels of insulin

and glucose in our blood.

These elevated levels can cause fats to

be deposited within our tissues and

can damage nerves and organs

throughout our bodies.

Magnesium is again required to draw

those fat deposits back out of our

tissues and into our cells.

I know many of you are taking a supplement

which has magnesium in it or even an

individual tablet that is exclusively

magnesium so I’ll let you in on a little piece

of miss-information coming from the

supplement companies.

The Magnesium Supplement Secret

When they are showing on their bottle

that 2 tablets contain 400 mgs of

magnesium oxide, 100 percent of the

recommended daily allowance,

they are hiding the fact that only 4 to 5

percent of the magnesium oxide

supplement will actually be absorbed

through your intestines into your blood

stream.

So of those 400 mgs you will actually

be digesting about 16 to 20 mgs or

only 4 to 5 percent of the

recommended daily allowance.

A better choice is chelated magnesium.

What Is Chelated Magnesium

Chelation is where the mineral is bound

to several amino acids such as glycine

and lysine to make the mineral more

digestible.

Chelated magnesium has an absorption

rate of about 50 percent.

When dieting to lose weight you may

wish to supplement with chelated

magnesium.

Chelated magnesium supplements are

readily available in your local nutrition

center and through many online sites.

The best way to increase your magnesium

levels in your blood is to start consuming

raw organic natural foods rich in magnesium

such as…

Magnesium Rich Foods to Eat

Green vegetables like;

Kale, Collards, Spinach

and Curly-leaf Lettuce,

Raw nuts swollen by soaking in water

Almonds Cashews

Brazil Nuts

Peanuts Pecans English Walnuts.

As you begin to raise the magnesium

levels in your blood there are several

thing to remember…

Bringing UP Your Magnesium Level

It is estimated that over 80 % of our

population is magnesium deficient from

the growing of our foods in depleted soils

and the rampant use of sugars in

processed foods

As our bodies evolved they developed

in an environment that was much

richer in magnesium than our

environment today.

Because of this our bodies developed

both a resistance to absorbing the

mineral too fast and being overloaded

with magnesium

and other methods to eliminate excess

magnesium quickly if needed.

This prevents us from being able to

load up on the mineral as you might do

with another vitamin or mineral.

Expect to take several months to get

your magnesium up to an optimum

level.

Our bodies can make monstrously huge

changes through millions of tiny chemical

processes.

As your body begins to better utilize

the higher levels of magnesium in your

blood, these tiny chemical processes

will begin to function with much

greater efficiency and ease and you will

begin to notice changes in your health.

I Wish You the Greatest of Health !

Diet To Lose Weight Now !

The information presented in this presentation is for educational use only and is not intended as medical

advice or as a substitute for medical counseling. The information should be used in conjunction with the

guidance and care of your physician. Consult your physician before changing your magnesium levels as you would for any exercise and/or nutrition program.

If you choose not to obtain the consent of your physician and/or work with your physician throughout

the duration of your time using the recommendations of this presentations, you are agreeing to accept full

responsibility for your actions.

Disclaimer

when dieting to lose weight magnesium is essential

recommended daily allowance

special energy nutrients

special energy nutrient

magnesium supplement secret

magnesium rich foods

chelated magnesium

lose weight

magnesium level

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