work calories
Post on 21-Dec-2014
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Shed those extra KILLER GRAMS
TRANSCRIPT
WorkCaloriesNeeded
Skipping700 Cal.
/Hr.
Running700 Cal. /Hr.
WorkCalories/HrEating 85Sleeping 55Sitting 85Standing 100Driving 110
WorkCalories/HrOffice work 140Gardening 250Planting 250Walking-3M 280Walking-6M 400
WorkCalories/HrDancing 280Aerobic Dan.420+Aerobics 450+Cycling-5M 450Jogging -5M 500
WorkCalories/HrDigging 500+Swimming-S300Swimming-F500Rowing 500+Power Walk 600
WorkCalories/HrCycling-studio 650Squash 650Skipping 700Running 700
For more info
Bellavistan MurthyWellness
Consultant98480 13958Sreyas Ayurvedic
FamilyCounseling Center
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