work without stress estonia puka secondary school

WORK WITHOUT STRESS

EstoniaPuka Secondary School

Seminary for teachers

• Teachers’ job is quite stressful nowadays

• Iron nerves and constitution are also needed in older age

VIDEO about workshop

Symptoms of stress:

• sleep disorder• tiredness and weariness• changes in blood pressure• irritability• restless• negative thinking

Stress is caused:

• students with learning disabilities are in the same class with ordinary students

• sharing between several different tasks• continuous and endless reporting• solving social problems of students• work and rest periods are not in balance

How deal with stress?

• school needs a psychologist and a social pedagogue

• an assistant teacher for students with learning disabilities

• taking time for yourselves (moderate physical work or exercising, dealing with hobbies)

• success in work will please (successful joint events with class, good results of students in contests and olympiades

• supportive home

HEALTY COMENIUS CLASS2012

VIDEO