div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: brownberetsnewmexicocombrownberetsnewmexicocomresourcesNavy_Seal_workoutpdfWorkout Swim continuously for 15 minutes Swim continuously for 20 minutes Swim continuously for 25 minutes src=https:reader034vdocumentinreader034viewer20220421025e7f46337f7c496dac0a2050html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv