zumba passion-the fitness studio

Dance Your Way To Fitness !

About Passion…

A Zumba Fitness Studio.

Located at Jawahar Nagar, KADAVANTHRA, COCHIN.

Qualified Instructors (ZIN).

Multiple classes.

1500 sq ft floor space to groove into fitness.

AMENITIES: AIR CONDITIONED HALL, LOCKER FACILITIES, SHOWER ROOMS, RESTROOMS, HOT & COLD DRINKING

WATER, FIRST AID.

& AMPLE CAR PARKING SPACE !

Inspired by Latin dance.

The word comes from the slang “to move fast and have fun”.

It is a cardiovascular exercise.

It is a fitness based on Latin dance forms.

The word comes from a slang,” go fast and have fun”!

It is a cardiovascular exercise.

A ZUMBA class –

known as a ZUMBA Fitness Party –

combines that tone and sculpt the body using an aerobic/fitness approach to achieve a uniquely blended balance of cardio and muscle-toning benefits!!

Zumba involves dance and aerobic elements.

Zumba's choreography incorporates hiphop, soca, samba, salsa, merengue, mambo and martial arts!

Squats and lunges are also included.

History of Zumba…

Alberto "Beto" Perez was the founder of this “happy accident.”

Zumba was created and started in 2001 and since then the Zumba program has grown to become the world's largest – and most successful – dance-fitness program.

What makes Zumba® unique in the benefits it provides?

Calorie Burning At a Custom Pace…

Full Body Workout!

Does Not Feel Like Exercise: Countless testimonials from converted Zumba® devotees have mentioned how doing a Zumba® workout is more fun than it is exercise

Greater Coordination!

Create Your Own Workout Routine!

Greater Confidence!

What are the different types of dances in Zumba?

Different types of Zumba

Why do Zumba?

Weight Loss!

Zumba provides a mix of resistance training and cardio intervals.

Fun!!!

Because it’s fun people often forget they are working out.

ZUMBA BENEFITS…

) Great dynamic core workout – The ZUMBA program uses moves throughout the class that require a great deal of control of the midsection of the body ( abs and back ). This has the potential to translate into a tighter more defined torso ( stronger abs and back

High caloric expenditure – The ZUMBA program follows aerobic and interval training methods to incorporate high levels of activity, which translates to high caloric expenditure.

Easy, non-intimidating learning environment- New dance steps are presented in an easy-to-follow, exhilarating and party-like format.

Positive self – image- Nurtures a high level of “ Feeling good.”A Sculpted body-ZUMBA classes will potentially reshape all parts of your body, including your upper body , lower body, mid section, heart, and mind.Exercise in disguise- A ZUMBA class in GREAT SWEAT! Most people say they are having a blast and don’t even realize they are exercising.