an evidenced-based approach to ankle rehabilitation: a hip check
DESCRIPTION
An Evidenced-Based Approach to Ankle Rehabilitation: A Hip Check. Presented at the St. Louis NATA symposium by Karen Webster, PhD, ATC Edited by Rose Snyder, MS, AT, ATC, CSCS, NASM-PES. Introduction. What will be discussed. Mechanism: (Generally) a failure to stabilize when …. - PowerPoint PPT PresentationTRANSCRIPT
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AN EVIDENCED-BASED
APPROACH TO
ANKLE
REHABILITATI
ON: A HIP
CHECK
P R E S E N T E D A T T H E S T . L O U I S N A T A S Y M P O S I U
M B Y
K A R E N WE B S T E R , P H D , A T C
E D I T E D B Y R O S E S N Y D E R , M S , A T , A T C , C S C S , N A S M - P E S
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INTRODUCTIO
N
What will
be disc
ussed
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Mechanism:(Generally) a failure to stabilize when …
• Landing from a hop (jump) or
• Changing direction (lateral shift)
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INSTABILITY
Are we t
oo g
ood at
getting th
e athlet
e bac
k?
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ELEMEN
TS WHICH CAN
LEAD TO CAI
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ANKLE ROM
CAUSE - In
sufficie
nt dors
iflexion
RESULT
- Com
pensa
tion th
rough hip &
back
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“THE FIX
”
Manual
Therapy
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DYNAMIC PO
STURAL
CONTROL
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PEOPLE W
ITH CAI C
ANNOT
STABILIZE A
S QUICKLY
Why?
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LOOK AT
THE H
IP
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IT’S ABOUT T
HE GLUTES
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Lack
of hip co
ntrol =
Incre
ased
injury
potentia
l
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WHAT IF S
TREN
GTH IS
THERE?
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CHANGES IN FIR
ING
PATTER
NS
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ARE THESE CHANGES
GOOD, BAD, PR
OTECTIVE?
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REHAB
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Exercises should be:• Patient-oriented• Functional• Challenging• Controlled
Exercises should also provide:
• A balance challenge• A positional
challenge• A gluteal strength
stimulus• For adequate
(necessary) ROM
SPECIFIC EXERCISES:
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OUTCOMES
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QUESTIONS