explorerYMCA OF PUEBLO

Program GuideJAN - APRIL

Photo CreditsWe want to thank:

THE HERRERA FAMILY John, Krystle & Kalina for being part of the Y family!

PHOTOGRAPHER: STEPHANIE ROMAN Empire Photography

2020

strongertogether

Be a part of something BIGGER

Looking to join more than a gym?Visit our Membership Desk to learn more about our Member perks, promotions and pricing.

EVENT SPOTLIGHT

www.puebloymca.org (719) 543-5151 2

SCHOLARSHIP ASSISTANCE If you are unable to pay the full cost for membership or programs, you can apply for assistance based on your financial situation. Scholarship Fund dollars come from generous individuals and businesses in Pueblo who believe in the mission of the YMCA.

Want to invest? Call today and help change a life for good.

HOURS OF OPERATION:

Labor Day - Memorial Day Monday-Friday: 5AM-9PM

Saturday: 7AM-6PMSunday: 12PM-5PM

LIBRARY @ THE Y HOURS:Monday-Friday: 9:30am - 6:00pm

(closed for lunch 1:30pm - 2:00pm)

Saturday: 9:30am - 1:30pm

YMCAHEART-A-THON

YMCAUPGRADES 2020 is an upgrade year. Lucky us!

We’ll be introducing new cardio equipment and circuit machines.

We’ll also open a brand new functional fitness space. Stay tuned... It’s going to be a good year! The YMCA of Pueblo and Parkview

Medical Center are teaming up this February to celebrate HEART HEALTH MONTH with a morning marathon of healthy activities!

Visit puebloymca.org

YMCA OF PUEBLO NEWS + EVENTS

2.22.20

ACTIVE OLDER ADULTS

Stay fit, sharp and ready for what’s next.

Coming soon.

Client Alts

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Internal & External TeamDate: 09.18.19Client Contact: Ann SahlyArt Director/Designer: catchfire

Project DetailsDepot #: SPRJ49697AName: 2020 Renew Active Gym UHC ENG AEP Digital SlideStage: FinalReading Level: 4.8File Name: SPRJ49697A.indd

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DimensionsFlat: 1920 px x 1080 pxSoftware: InDesign CC

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Participation in the Renew Active™ program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Renew Active includes standard fitness membership. Equipment, classes, personalized fitness plans, and events may vary by location. Certain services, classes and events are provided by affiliates of UnitedHealthcare Insurance Company or other third parties not affiliated with UnitedHealthcare. Participation in AARP® Staying Sharp and the Fitbit® Community for Renew Active is subject to your acceptance of their respective terms and policies. UnitedHealthcare is not responsible for the services or information provided by third parties. The information provided through these services is for informational purposes only and is not a substitute for the advice of a doctor. The Renew Active program varies by plan/area.

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies. For Medicare Advantage and Prescription Drug Plans: A Medicare Advantage organization with a Medicare contract and a Medicare-approved Part D sponsor. Enrollment in these plans depends on the plan’s contract renewal with Medicare.

©️2019 United HealthCare Services, Inc. All rights reserved.

Y0066_190905_091458_M SPRJ49697A

The fitness program for body and mind. Exclusively from UnitedHealthcare® Medicare plans.

The Y offers activities and fitness classes specifically designed for older adults. We want everybody to thrive, regardless of age, fitness level or ability to pay. Check with your insurance provider to see if you qualify for RenewActive, SilverSneakers®, Prime or Silver + Fit benefits.

Program Date/Time Fees Age/Requirements

Book Club

A great way to expand your horizons, improve your reading skills and promote learning while building lasting relationships.

Last Thursday of every month

9-10AM

FREE

Adults

Check the AOA calendar for monthly book selections.

Journal Club

Preserve family records, keep traditions alive and refresh cherished memories as you reap the therapeutic benefits of writing and reflection.

Thursdays (minus the last Thursday of each month)

9-10AM

FREE

Adults

Check the AOA calendar for topics.

Paint with Pals

Bring your own projects and supplies! Share techniques and conversation with fellow artists. Pot Luck Party

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Join our Y Family Potluck! Please bring your yummy (covered) dishes, salads and limited desserts.

Mondays

1-3 PM

FREE

Adults

First Friday of every month

Noon

FREE

Everyone - Children must be accompanied by an adult.Check the AOA calendar for monthly themes.

ENHANCE®FITNESS

Enhance®Fitness maintains or enhances cardiorespiratory fitness, muscle strength, balance and flexibility.

Please call for days and times

Please call us to learn more! Want to check out a class? Please call AOA Coordinator Cheri Ward to register @ 719.543.5151 x 322.

YMCAHEART-A-THON

AQUATICS

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WE OFFER PRIVATE, SEMI-PRIVATE &GROUP LESSONS FOR VARIOUS LEVELS.

Group lessons are offered:Tuesday eveningsThursday eveningsSaturday mornings

Visit our website for a swim lesson overview and to register!

puebloymca.org

We offer a wide range of swim lesson options - year-round - for every level. Our therapy pool provides a calm, restorative experience for adults and therapy patients; while our main pool boasts a pirate ship, two giant waterslides, a lazy river, condensed lap swim and aqua aerobics.

v Required to be within reach of a guardian 18+. Limit of two red-banded children per guardian at one time.

Allowed to use shallow water areas and small slides.

Allowed access in any area available for recreational swim.

UPDATED: SWIM BAND

POLICY Safety is our #1 priority. All children

under 48’’ will be issued a green, yellow or red swim band.

VIEW OUR WATER EX CLASSES AND LAP SWIM TIMES ON OUR WEBSITE!

BECOME A LIFEGUARD!Continue or start your lifeguarding career with the leading provider of swim lessons!

We’ll be offering lifeguard training throughout the year. Just let us know if you’re ready to jump in!

Call 719-543-5151

Summer Lesson Registration starts April 1!

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CHILD DEVELOPMENT

CHILD WATCH @ THE Y

Our Child Watch program is free for members. It is a drop-in style option that includes play time and crafts.

Child Watch is not regulated by the state. Children can stay for up to two hours, as long as their guardian is on campus.

Our Child Development Center serves children from age three through school age. We love being part of the foundation that sets your kids up for success.

PRESCHOOL AGES 3-6

AFTER SCHOOL CARE AGES 5-13

FRIDAYS @ THE Y AGES 5-13

PRESCHOOL PLUS AGES 3-6

YMCA Preschool is a licensed childcare program, and offers new lessons to kids every day! We have the best staff available, and we are constantly developing new learning opportunities for your kids. Since YMCA Preschool is in our state-of-the art facility, our students experience swim lessons, gym time and more!

The Preschool Plus Program is run by licensed professionals and serves preschool-aged children (3-6). Options are available for all-day care (6 hours or more) or part time care (less than 6 hours). Children must bring a cold-style lunch, snacks and blanket, depending on the hours they will be in the program.

We partner with Pueblo School Districts to provide quality, affordable options for students. Give your child a day off that's fun, interactive and educational. Children must bring a lunch, snacks and water bottle.

Our After School Care program is available at a number of schools throughout Pueblo. Our staff provides safe, affordable, high-quality care. We give kids the encouragement they need to take initiative and tools that help improve school performance and behavior. We instill them with a sense of self-confidence, self-esteem, and a healthy dose of happiness.

WE OFFER A WIDE RANGE OF LICENSED, CURRICULUM-BASED PROGRAMS FOR CHILDREN, AGES THREE THROUGH SIX.

HEALTHY LIVING

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Program Date/Time/Location Fees Age/Requirements

Personal Training Crush your fitness goals with a certified

Personal Trainer!

Schedule a My Fit Plan before your first session. Meet your trainer, discuss fitness goals and create the best package for you. Wellness Coaches and Trainers are officed in Strength & Conditioning.

(10)1-Hour$350

(10) 30-Min.$225

(20) 30-Min$400

Pickleball A fun sport that combines many elements of

tennis, badminton and ping-pong. The rules are simple and the game is easy for beginners to learn.

Mondays & Fridays: 9:30 am -12:30 pm Wednesdays & Thursdays: 2:15 - 4:30 pm

M=FreeNM=$12(Day PassFee)

For all ages and skill levels

Played as doubles or singles.

Table Tennis Club

Join a great group and try your hand at this exciting sport.

Wednesdays & Fridays5:30-8PM

M=FreeNM=$5

All ages and skill levels welcome!

Our GroupEx instructors, Wellness Coaches and Personal Trainers help you find your fit.

With classes like Cycling, Strength Train Together, Yoga and more, you’ll be earning your sweat in no time.

Grab our Group Exercise Calendar to view the full schedule of classes and descriptions!

CHRONIC DISEASE PREVENTION PROGRAMS

No age requirements.

To view a full list of packages, visit our website!

Healthy Weight & Your Child Diabetes Prevention Program HW&YC is a 25-session program for children with obesity. This family-based weight management program focuses on nutrition education and physical activity to reach a healthy weight. Call us to learn more about program requirements!

A trained Lifestyle Coach along with supportive peers will help you change your health by learning about healthy eating, physical activity and other behavior changes. The program includes 25 sessions over the course of one year.

M= Member RateNM = Non-Member Rate

Challenge

yourself! A combination of compound movements with little rest in between, in order to make your body into a fat-burning machine. Increase your metabolic rate NOW!

Tuesdays & Thursdays @ 5:30 PM

Ages 11-14 welcome with an adult.

Metabolic Conditioning Turn your body into a fat-burning machine with a mix of moves like plyometrics and resistance training!

COMING SOON: BLOOD PRESSURE SELF MONITORING PROGRAMOfficially launching at the YMCA of Pueblo, April 2020.

Stay tuned for all the details!

M=FreeNM=$12(Day PassFee)

Youth + Family : Birthday Parties & Parents Night Out!

SPORTS

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Y O U T H & F A M I L Y

CLIMBING - OPEN CLIMBAges 6+

Members = FreeNon-Members = Fee included with a Day Pass.

Mondays = 7:30-9 PM

Tuesday - Friday = 4-9 PM

Saturdays = 1-6 PM

Sundays = 1-5 PM

The perfect way to celebrate! You bring the kids, we’ll supply the fun. Contracts must be processed at the Y. We do not allow online registration.

BIRTHDAY PARTIES

Pool PartyBounce House Party

Climbing PartyTree House

CHOOSE YOUR BIRTHDAY

ADVENTURE!

Member = $65 per activity/hourNon-Member = $120 per activity/hour

Parties are priced for up to 20 children.Additional Child Rates:Member = $8/additional childNon-Member = $13/additional child. **Please note: A non-refundable reservation fee will be required at time of booking.

FEES

PARENTSNIGHT OUT Where everyone enjoys a night out! Ages 1-12 years old.

Must register the Friday before by 12PM.

January 11th

February 8th

March 14th

April 11th

DATES/TIMES INFO FEES

M = $17Additional =$14

NM = $27Additional=$24

M=MemberN=Non-Member

Spring Sports Registration opens Feb.3!

PNO happens every second Saturday of the month from 5 - 10 PM.

Kids enjoy a meal at the Y, plus swim time, movies and more!

YOUTH SOCCER, VOLLEYBALL & FLAG FOOTBALL REGISTER ONLINE!

WANT TO MAKE A DIFFERENCE?BECOME A VOLUNTEER COACH!

YOUTH CLIMBING LESSONSAges 6-12 Four-class sessions

Members = $20Non-Members = $40

Mondays: Stage 1 = 5:30-6:30 PM Stage 2 = 6:30-7:30 PM

SPRING BREAK CLIMBING CAMP! {MARCH 23-27} REGISTRATION OPENS FEB. 3

16

let the adventure begin!

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CAMP JACKSON

belong

register for 2020campjackson.com