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22/12/2016 Anabolic Cooking http://www.anaboliccooking.com/welcome/index.php?hop=bidin41 1/30 I'll Show You How To Prepare Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet. From Dave Ruel, Author of the Anabolic Cooking Cookbook Wednesday, December 21, 2016

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Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscularphysique.

Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’tgrow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn thatstubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is

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worthless. That’s as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area ofour lives. We always go for the easy option by spending tons of money in pre­made meals, take­out food and mealreplacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly faceanother problem:

TRADITIONAL BODYBUILDING AND FITNESS NUTRITION CANEASILY BECOME BORING

It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we hadnothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes sogood that you want more…

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And you’re not the one to blame… Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?

I bet that you know exactly what I’m talking about, right?

Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding andFitness.

Top 5 Misconceptions About Cooking And Eating ForBodybuilding And Fitness

#1: You are convinced that bodybuilding andtness nutrition must be plain, boring and taste

terrible.

#2: You don’t think that there is such thing as adelicious meal that will taste like something you’deat at a restaurant and promote muscle buildingand fat loss at the same time.

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and fat loss at the same time.

#3: You think that you are incapable of cooking, andyou don’t feel con dent and comfortable enough inthe kitchen to prepare tasty meals.

#4: You think it is going to take all of your precioustime to make a full week’s worth of meals, and thateating pre-package food and take out will be a realtime-saver.

#5: You are worried and absolutely positive that atrip to the grocery store will cost you an arm and aleg.

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Is this list familiar? Don't worry, you are not the only one.

You know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was veryinsecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that abodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth…)

I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take­outand I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth.

But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldn’t build the rippedmuscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements notworking, etc…) but the real reason : my poor nutrition!

And then I came across my mentor… a bodybuilder who had a different vision about muscle building nutrition… A man whowas convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring…

He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of…Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He taught me the secrets ofcooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athleticperformances.

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JUST LIKE I DID, STOP FAILING AT YOUR DIET AND LEARN THESECRETS OF COOKING AND EATING FOR REAL RESULTS

How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Letme tell you that these statements are made by people who have clearly never come across my book. In fact, eating forbodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts everimagined. It’s like building a useless wall between yourself and your dream physique…

Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by stephow to cook tasty meals to make your tness goals a reality, no matter what they may be.

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art ofcooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

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Anabolic Cooking will turn you into the cook you never thought you could be… And, you will learn everything you will everneed to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than10 years of trial and error, and 4 years of intensive research… Yep, it took me 4 years to develop, test, and select recipesfor this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will findin this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fatloss.

WHAT YOU'LL LEARN AND FIND IN ANABOLIC COOKING

Bodybuilding Champion and Top Muscle Building Chef DaveRuel Has Been Featured In and On Many Radio Programs,

TV Shows, Websites and Magazines Such As:

Featured In…

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More than 200 "Anabolicious" recipes:

All full of flavours, designed to promote muscle building and fat loss, and that you can prepare inminutes. In fact those recipes are so easy to make, even a 10 year­old can do it!

Anabolic Cooking and Nutrition Fundamentals:

Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You willknow exactly what’s in the food your eating!

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Cooking and Preparation Tips:

To prepare ALL your meals for the week in less than 3 hours!

My Best Post-Workout :

Nutrition secrets and tactics to optimize your results.

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Money Saving Tips:

Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going toshow you how to fit the food you need into your budget, and demonstrate that eating the right foodis in reality way cheaper than you think!

How to build your Anabolic Cooking Kitchen:

On a budget, and all the tools you will need to prepare your meals and become the best cook in thefamily!

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And Much, Much More!

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning howto make your own mouth­watering meals that will once and for all give you the opportunity to stick to a nutrition plan specificto your goals and get finally the results and body you deserve!

WHAT OTHERS HAVE TO SAY ABOUT ANABOLIC COOKING

How to manage your cheat meals:

And my action plan when you are eating out

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“All These Recipes Look Delicious, But I Am Way TooBusy And I Don't Have Time To Cook!”

I don't know how many times a day I hear this excuse…

The same excuse over and over again…

In this fast paced world we live in today, fathers and mothers no longer teach their children how to preparetheir own foods ­ probably because they themselves do not know. People no longer want to take the time tolearn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we lookfor ready­made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.

Even so called “healthy meals” come ready made and microwaveable, with all that you need for a “low calorie”meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservativesand chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it. Nowonder the number cancers constantly increase…

Is that what you want for your children? Is that what you want for YOURSELF?

Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming… Aredoes valuable reasons to jeopardize your health? HELL NO!

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Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made theirlives easier, even with their hectic schedules:

Being competitors in bodybuilding and fitness, but also new parents to a four month old, weoften put our little girls' needs in front of ours. I stay home to take care of her while myhusband goes to work. It's easy to neglect the basics, like healthy eating. Who has time tocook an elaborate meal?

This book is perfect for our lifestyle as competitors andparents…

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That's why I like using recipes found in "Anabolic Cooking". Not only are these recipesawesome to get in great shape, but they are also healthy, easy to prepare meal optionsfor a busy mom like myself.

This book is perfect for our lifestyle as competitors and parents!

And with such a wide variety of mea ideas, my husband and I are excited to try out differentrecipes depending on what we are in the mood for. I hope you and your family enjoy this bookas much as we do!

- Sandrella Mohanna & Adam Aulenback Bodybuilding & Fitness Competitors Halifax, Canada

Anabolic Cooking has made it so easy for me to achieve

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Well my friend, if you have read this far, then I know that you are serious about bodybuilding and fitness, that you know thatif you want to get the results you are working so hard for that you have to start eating like you should!

If you’re a man, I know you want an impressive, ripped, muscular physique. If you’re a woman, you more than likely want tobe toned, and get that fit body you always dreamed of. And, if you’re a parent, you want your family and yourself to behealthy and live for a long time in perfect health.

Anabolic Cooking will make it happen! I guarantee it will change your life. It will also help you reach your goals faster thanany training program or any supplement available on the market! Period.

WHAT YOU GET WITH ANABOLIC COOKING

Introducing…

As a single mom of two, a successful business owner, and fitness enthusiast (won theNLABBA figure competition for three years running), I found myself struggling to come up witha healthy variety for my meals and to stay on top of the "meal planning". Well, Dave justsolved this problem for me and in fact I would like to say that a cookbook like this is longoverdue and super exciting.

I now have the most valuable cookbook right at my fingertips. Anabolic Cooking has made itso easy for me to achieve my goals, to be healthy, and to set an example for my children.

We all need the tools to know how to eat well so we can live our best life. Having thiscookbook with tons of super easy recipes, information and support is amazing. I'dsincerely like to thank Dave for this wealth of information and for making my life easier!

- Lisa Woolgar Grand Falls, Newfoundland

Anabolic Cooking has made it so easy for me to achievemy goals, to be healthy, and to set an example for mychildren!

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The Complete Anabolic Cooking Package

Anabolic Cooking Cookbook

This is the cookbook that will teach you how to make your own mouth­watering meals that will once and for allgive you the opportunity to get the results and the body you deserve!

This book is packed with more than 200 "Anabolicious" recipes that are:

Absolutely Delicious

Designed to Enhance Muscle Building

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Promoting Fat Foss

Healthy for you and all your family

Easy to make and that you can prepare in minutes

Anabolic Cooking will turn you into the cook you never thought you couldbe…Whether your goal is to build lean muscle mass, lose body fat, stay fit,perform better or simply be healthy, this cookbook is a must­have in yourkitchen!

The Complete Nutrition & CookingQuickstartGuide

The Complete Nutrition and Cooking Guide is loaded with precious information that you must know aboutbodybuilding and fitness and to master the art of cooking for real results.

It is called "Quick Start" because I wrote this book in a very simple manner and will allow you to get started in notime…

In the Complete Quick Start Guide, You will learn:

Exactly What's in your food and what to look for

The anabolic cooking and nutrition fundamentals

How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic CookingGlossary

Tips to prepare a week's worth of meals in 3 hours or less

The tactics and secrets of post­workout nutrition

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My top money saving and grocery shopping tips

How to build your Anabolic Cooking Kitchen

How to manage your cheat meals effectively

Everything you need to know to be successful with your nutrition is covered in thisbook!

Unlimited Updates For Life

We're always working at improving ourproducts and Anabolic Cooking is noexception. I'm dedicated to make sure you'llalways remain up to date! Whether updatesare made in 6 months, a year of even 10years from now… it's still free for you.

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Click Here to Say Goodbye to Boring and BlandBodybuilding Diets Forever ››

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Simply put, I want to put this powerful information into your hands today at an extremely affordable price. To be frank, I couldcharge five times that amount and it’d still be an incredible value, but I’m not going to do that—at least not today.

TRY ANABOLIC COOKING RISK-FREE FOR A FULL 60 DAYS

Listen, I know firsthand just how much of an impact this book is going to have on your body and your life once you make thatdecisive first move to take action.

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That’s why when you act today I want to make that decision extremely easy for you by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!

That’s right, I’m giving you a full eight weeks to evaluate the entire cookbook, and if for any reason you don’t believe it’s thebest bodybuilding & fitness cookbook you’ve ever come across, you pay nothing.

You see, I can make an over­the­top guarantee like this for one simple reason: I’ve researched it, I’ve tested it, and I’veperfected it. I know you won't regret it… It changed my life, it changed dozens of other people's lives, and I know it willchange yours!

Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund.That's as simple as that…

Now THAT is what I call a more­than­fair deal, wouldn’t you agree?

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Don’t let another “excuse” stand in the way of you and the body you deserve. With this book, you can and will succeed!

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You have the guarantee, you have the facts; the rest, as always, is up to you.

In heath, fitness, love of life and good food,

Dave Ruel, CFT, RWS

P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can getthe 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.(http://420.anacooking.pay.clickbank.net/?cbfid=26331&cbskin=574)

P.P.S. Remember, with my Iron­clad, 100% Money­back Guarantee, I’m giving you 60 risk­free days to discover whatcountless others already have. Grab it RISK­FREE today. (http://420.anacooking.pay.clickbank.net/?cbfid=26331&cbskin=574)

P.P.P.S. If you don't think this is the best deal to be found ANYWHERE… check out what Shawn said… “Dave, you definitelyneed to charge more for this cookbook and nutrition guide. At first I almost didn't purchase it because it seemed "too"inexpensive. And, when I decided to get it, I was totally shocked of how REALLY inexpensive it was compared to the qualityand the real value of this product (and all the other components too). Dave for thinking about us first Dave, and not aboutmoney! " ­­Shawn, NY, USA

STILL NOT SURE IF IT'S THE RIGHT FIT FOR YOU?

Frequently Asked Questions

Q: What is Anabolic Cooking and how will it help me burn more fat?

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A: Anabolic Cooking is a series of cookbooks that have been designed specifically with maximum muscle gain in mind andrather than using tasteless boring foods that leave you don't want to eat, we're using delicious muscle building foods thatsupercharge your anabolic rate so that muscle gain progresses along much more quickly.

Most bodybuilders, fitness models or people who just want to put on muscle to look and feel better in their bodies usuallyend up eating chicken and rice over and over again which is extremely difficult and normally ends in quitting because it's toohard.

Our recipes are delicious and enjoyable which means you don't end up trying to choke down calories just to see some newmuscle mass

Eating high calories foods that build muscle (and fat) is easy but it's the wrong way! You end up with more fat and you don'tlook better. Eating delicious foods that provide the nutrients you need IS the answer and that's what you get in AnabolicCooking.

Q: Can these recipes REALLY help me gain muscle and get stronger?

A: You better believe it! So many people who workout and try to build muscle end up falling short because of their nutrition. Ifyou don't take your nutrition seriously, you won't see results. Gaining muscle and getting stronger comes down to getting theright nutrients, calories and making sure your bodies is primed for growth.

Each of my recipes was designed to support muscle growth, muscle repair and recovery. And they taste amazing just to topit all off.

By enjoying the meals you eat, you will start to eat more and I promise if you support yourself with the right nutrition, you willsee gains in strength in the gym.

These recipes are also designed so that you don't feel bloated or feel so full that you can't continue to eat the calories youneed for building muscle. They are gentle on the stomach and made to support your gains.

Your metabolism will be hungry for more and go ahead and feed it because the recipes are made with foods that you shouldbe eating.

Q: Is Anabolic Cooking for men,women… or both?

A: Regardless of your age, your gender, or your eating background, Anabolic Cooking can help you. Building muscle occursvery similar in everyone ­ while males and females will have slightly different processes in the body due to hormonalenvironments, building muscle requires the same thing: you need to expend more calories than you consume.

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Our recipes take care of both sides of the equation because they not only taste great which will help you stay consistent ineating the foods you need to be eating but it also increases anabolic hormones in your body causing you to gain leanmuscle when grouped with a solid training plan.

With both sides of the equation in place, it's like you're getting double the rate of gains and muscle recovery.

Q: What type of person are these recipes for?

A: It really doesn't matter what your starting point is, Anabolic Cooking will help you enjoy muscle building foods like neverbefore and keep you on track with your nutrition.

When I first designed Anabolic Cooking, I had one single goal; to help other fellow fitness enthusiasts actually enjoy thefoods they ate instead of just choking down tasteless broiled chicken breasts with plain brown rice! I knew how hard it wasfor bodybuilders and people looking to build muscle to find tasty recipes that fit in with their macronutrient ratios but alsotasted great. After getting myself ready for several bodybuilding competitions I learned just how hard that really was. So Iknow the frustration you are facing everyday trying to stay consistent in your nutrition but also satisfying cravings fordelicious recipes. Traditional cookbooks don't address proper muscle building nutrition.

So if you want to finally get recipes designed to build muscle but also taste amazing then these cookbooks are for you!

Q: Am I going to have to buy fancy and hard to nd ingredients to create myAnabolic recipes?

A: We understand that some of you may have limited access to certain foods based on where you live but I can assure youthat each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.

Everything is customizable as well so if you do want to try organic spices or gluten free versions of ingredients, be my guest!But the base ingredients work great by themselves and don't require any changes to them.

Q: Am I going to have to spend hours in the kitchen everyday?

A: Like you, I was busy and I knew that we definitely could not spend hour after hour cooking with such a busy schedule. Ialso realize that you are probably in the exact same position.

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Life's busy and you need recipes that can be ready in minutes. So, I've taken that into serious account when designingthese.

When using these cookbooks, you won't feel like you've just taken a part­time job as a chef in your very own kitchen butrather, you'll be in and out in minutes and have a delicious fat burning meal in front of you.

Plus, I'll also share some top secret tips for making the cooking and preparing process even faster so for those who arereally short on time, you can still stick with your fat burning diet plan.

Q: I don't know how to cook, is Anabolic Cooking still for me?

Guess what? Most of the people I know are in the same position. Many people don't know the first thing about cooking(apart from how to press 'Start' on the microwave) but that's fine because Anabolic Cooking is going to guide you.

Don't let that make you think you're going to be learning many intricate cooking strategies though. If you want that, youbetter check out your community college nearby for cooking courses they offer.

Instead, I'll go over some simple and fast cooking techniques that deliver high taste and good nutrition. I also include step­by­step directions so it's so incredibly easy to prepare our recipes, even a five year old could. They are practically 'screw­up'proof. It's one of the most frequent comments I get back from my clients and readers ­ they can't believe just how easy itwas to prepare the meals.

Q: Is it going to cost me an arm and a leg in groceries to prepare these fatburning recipes?

A: Times are tight, I get that too. Many people are looking for ways to cut back on their food budget but I firmly believe thatcutting back on cost should not mean cutting back on nutrition.

In fact, when using these cookbooks you'll probably find you spend less each month on food than you did before. You won'tbe dining out because you'll look forward to these meals and all of the ingredients used to prepare them are so incrediblycost effective.

Plus, I've also included some money saving tips in the guide as well for those of you who need a little extra assistance in thisarea.

Q: I am more than 50 years old, will Anabolic Cooking still work for someone

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Q: I am more than 50 years old, will Anabolic Cooking still work for someoneconsiderably older?

A: You bet! I love our 'wiser' clients because they often see great results and appreciate it the most out of anyone. Once youstart realizing the health benefits these foods provide, you're not only going to look better, but you're really going to feelbetter each and every day.

You'll have more energy, you're skin will look healthier, and you'll have a renewed sense of self­confidence.

If you're over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, sowith these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from theserecipes, it would be you!

Q: What if it doesn't work for me?

A: This is the simplest question of all. If by some chance it doesn't work...well, then it's free.

Seriously. No question asked.

That's just the way it works.

Let me just put it this way: I know the impact that Anabolic Cooking has had on me and my clients, and I know it's value. I'mconfident that anyone who follows it will get results. Period.

And so I offer a completely awesome and totally bullet­proof 60 day guarantee for a refund. No tricks, no loopholes. No hardfeelings.

I'll give you a full 60 days to try the recipes and if at the end of it you feel it wasn't what you wanted, you get every pennyback. It's that simple.

I'm so confident in Anabolic Cooking that I can do this because I know it flat out works.

Test it for yourself. Experience the results for yourself. And if it's not everything I've told you it is, I'll give you a full refund andallow you to keep the entire system just for giving it an honest try.

Now THAT is a more­than­fair deal, don't you agree?

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Click Here to Say Goodbye to Boring and BlandBodybuilding Diets Forever ››

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The Anabolic Cooking System is DIGITAL and access is sent to you INSTANTLY in PDFformat.

ANY computer, tablet, or mobile device can view!

Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most peoplenever do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don't use any other supplementsthan what we recommend. Don't believe the tv commercials for stupid ab products. There is no such thing as a miracle pill or silver bullet. You're the onethat will make this happen. Step up and lets make this happen!

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