anger management 090224234931 phpapp02

7/25/2019 Anger Management 090224234931 Phpapp02

1/25


2/25


3/25

What is Anger ?What is Anger ?

What is Anger ?What is Anger ?

Anger is a basic humanAnger is a basic human

emotion that isemotion that is

experienced by all people.experienced by all people.

Typically triggered by anTypically triggered by an

emotional hurt, anger isemotional hurt, anger is

usually experienced as anusually experienced as an

unpleasant feeling thatunpleasant feeling that

occurs when we think weoccurs when we think wehave been injured,have been injured,

mistreated, opposed inmistreated, opposed in

our longheld views, orour longheld views, or

when we are faced withwhen we are faced withobstacles that kee usobstacles that kee us


4/25

What isWhat is

Anger ?....!Anger ?....!

What isWhat is

Anger ?....!Anger ?....!

Anger is a completelyAnger is a completelynormal, usually healthy,normal, usually healthy,human emotion. Buthuman emotion. But

when it gets out ofwhen it gets out ofcontrol and turnscontrol and turnsdestructive, it can leaddestructive, it can leadto problemsproblemsto problemsproblemsat work, in your personalat work, in your personal

relationships, and in therelationships, and in theoverall quality of youroverall quality of yourlife. And it can make youlife. And it can make youfeel as though you're atfeel as though you're atthe mercy of anthe mercy of an

unpredictable andunpredictable andowerful emotion. Thisowerful emotion. This


5/25

What causesWhat causes

Anger?Anger?

What causesWhat causes

Anger?Anger?Anger can be causedAnger can be causedby both eternal andby both eternal and

internal events. !ouinternal events. !oucould be angry at acould be angry at aspeci"c person #$uchspeci"c person #$uchas a coworker oras a coworker orsupervisor% or eventsupervisor% or event

#a tra&c am, a#a tra&c am, acanceled (ight%, orcanceled (ight%, oryour anger could beyour anger could becaused by worrying orcaused by worrying or

brooding about yourbrooding about yourersonal roblems.personal problems.


6/25

"ow does the #ody $eact To"ow does the #ody $eact To

Anger?Anger?

"ow does the #ody $eact To"ow does the #ody $eact To

Anger?Anger?Anger doesn*t make the +bloodAnger doesn*t make the +bloodboil or your eyes +see red. But itboil or your eyes +see red. But itdoes cause certain changes in thedoes cause certain changes in thebody. -ere*s what happensbody. -ere*s what happens

A/012A3421 and other chemicalsA/012A3421 and other chemicalspour intopour into

the bloodstream.the bloodstream.

T-1 -1A0T pumps faster.T-1 -1A0T pumps faster.

B355/ 601$$701 rises.B355/ 601$$701 rises.

B355/8359 quickens.B355/8359 quickens.

)7$:31 tense.)7$:31 tense.

42 5T-10 950/$, the body shifts42 5T-10 950/$, the body shiftsinto higher gear, generating energyinto higher gear, generating energy


7/25

%anger&& %anger&&%anger&& %anger&&

%anger&&%anger&&%anger&& %anger&&%anger&& %anger&&

%anger&&%anger&&8ailing to deal with8ailing to deal withyour anger may leadyour anger may leadtoto

-ealth 6roblems-ealth 6roblems

TensionTension

AccidentsAccidents

4nterpersonal4nterpersonal

6roblems6roblems7ncontrolled Anger7ncontrolled Angercan becan be /A2;1057$./A2;1057$.

4t may lead to4t may lead to

<


8/25

Anger '..Anger '..Anger '..Anger '..4t is important to4t is important tounderstand anger becauseunderstand anger becausethe way you epress it canthe way you epress it can

bebe-136873-136873=enting anger=enting angercan get you +"red up socan get you +"red up soyou can overcomeyou can overcome

obstacles and Achieveobstacles and Achieve;oals.;oals.

-A0)873-A0)8739hen you9hen youignore anger or epress itignore anger or epress it

in a negative way, it canin a negative way, it can


9/25

"ow does Anger e(ect"ow does Anger e(ect

$elationships'??$elationships'??

"ow does Anger e(ect"ow does Anger e(ect

$elationships'??$elationships'??Anger can result indomestic violence.

People who are aroundthe angry person tend to

shut down in order not toanger that person.

Others get their feelingshurt.

Other people become

deant, become indierent,


10/25

A)*+$A)*+$

A)A*++)TA)A*++)TA)*+$A)*+$

A)A*++)TA)A*++)TAnger management does notAnger management does not

involve getting rid of all anger,involve getting rid of all anger,but using anger to enhance yourbut using anger to enhance yourlife. 9e can look at the purposeslife. 9e can look at the purposes

of anger in both a positive andof anger in both a positive andnegative light.negative light.


11/25

A)*+$A)*+$

A)A*++)TA)A*++)T

A)*+$A)*+$

A)A*++)TA)A*++)TThe positiveThe positiveaspects ofaspects of

anger are thatanger are thatyou haveyou haveincreasedincreasedenergy, areenergy, areable toable tocommunicatecommunicateyour feelings,your feelings,

able to solveable to solve


12/25

A)*+$A)*+$

A)A*++)TA)A*++)T

A)*+$A)*+$

A)A*++)TA)A*++)TThe negativeThe negativeaspects ofaspects ofanger are thatanger are thatyou can haveyou can havedisruption ofdisruption of

your thinking,your thinking,unnecessarilyunnecessarilydefenddefend

yourself,yourself,


13/25

A)*+$A)*+$

A)A*++)TA)A*++)T

A)*+$A)*+$

A)A*++)TA)A*++)TAngerAngermanagementmanagementwould be seenwould be seenthen asthen as

increasing theincreasing thepositive aspectspositive aspectsor functions ofor functions of

anger andanger and


14/25

-mportance of A)*+$-mportance of A)*+$

A)A*++)TA)A*++)T-mportance of A)*+$-mportance of A)*+$

A)A*++)TA)A*++)T

The goal of AngerThe goal of Anger)anagement is to)anagement is toreduce both yourreduce both youremotional feelingsemotional feelings

and theand thephysiologicalphysiologicalarousal that angerarousal that angercauses.causes.

!ou can't get rid of,!ou can't get rid of,or avoid, theor avoid, thethings or thethings or the

people that enragepeople that enrage


15/25

How to deal with angryfeelings eectively

4dentify stressors and4dentify stressors andlearn stress


16/25

The following are someThe following are someT-/T-/

to prevent0control anto prevent0control an

AngerAnger

The following are someThe following are someT-/T-/

to prevent0control anto prevent0control an

AngerAnger


17/25

Knowing yourself.Do important jobs now

A match stick has a head but not a brain

When you make mistakes, learn from

them

Don't criticize, condemn & complainearn to say no.

!hoose a job you lo"e

#hink ahead... anticipate... do it or get it

done


18/25

A match stick has ahead but not a brain

$rganize

%cceptchange

ay sorrye"er get angry with a man who has

nothing to lose

(nability to listen

e"er reply when you are angry

%"oid frustration & )*pectation


19/25

e"er go to bed with an argument

unsettled.Work is the best remedy for all angers

A match stick has ahead but not a brain

ANGER PREVENTION KIT

Decide this way or that way

76$1T


20/25

76$1T76$1T

rememberremember


21/25

E ;o inside your E ;o inside your

shellshell T-42F before you A:TT-42F before you A:T Take a +Time 5utTake a +Time 5ut


22/25

Time to 013AGTime to 013AG

:alm yourself down:alm yourself down

C E Take D /eep BreC E Take D /eep Bre


23/25

Think of a good solutionThink of a good solution

DE9alk AwayDE9alk Away


24/25

8inally8inally

..:ontrol !our Anger Before it controls you:ontrol !our Anger Before it controls you$ince$ince


25/25

Anger is oneAnger is oneletter short ofletter short of

/..A..2..;..1..0H/..A..2..;..1..0H

anger management 090224234931 phpapp02

Documents