anger mngmnt
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book reviewTRANSCRIPT
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D. SANDHYAB805 BIFAASSSIM
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The author is engineer by profession but has great aptitude & interest in matter’s of Self-Management. The book explains about psychology & physiology relation with anger.The author of the book has given the readers an opportunity to overcome this deadly enemy.
ABOUT THE AUTHOR
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*How to remain ever happy.*How to overcome fear.*How to remain ever free.*How to control mind & be stress-free.*Foods that are killing you.*Health charts & tables for you.*Heart care.
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INTRODUCTION
Brother & sister of anger.
Causes of anger.
Effect of anger on body, mind, & behavior.
Control of anger (short term measures).
Control of anger (long term measures).
Self –introspection for control on anger .
Benefit’s of conquest of anger.
Transformation of anger into assertiveness.
Forgiveness –to quench the fire of anger.
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Enemies are outside and inside Biggest enemy is anger Not easy to control Compared with fire
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IRRITATIONCONTEMPT
HATRED
IMPATIENCE
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remote or
subtle causes
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Physiological
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Stop all conservations or keep silence Drink a glass of cold water Sit some other place and close your eyes &
cool yourself BY counting numbers
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Yogasanas.
Practice of Humility, Patients & Tolerance.
Control over speech.
Color therapy.
Diet.
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Artificial anger.
Difference between “anger” & “assertiveness”.
Control of feeling.
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.
Anger.
Suppression.
Tolerance.
Assertiveness.
Right knowledge.
Mental strength.
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Forgiveness refers to complete freedom from all negative feelings associated with the incident.
Don’t move with displeasure
Relieves you from heavy burden of revengeful feeling or ill-will.
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