angering and managing angering
TRANSCRIPT
ANGERING
ANGERING
WHAT IS ANGERING?
Angering is an emotion that is built up over a short or a long period of time. We use angering to try to control some one or something.
TAP FINGER
CHOPPING HAND
DEEP BREATHS
COUNT TO TEN
GIVE A HIDING TO YOUR BED
LISTEN TO MUSIC
GO FOR A WALK
THINK ABOUT SOMETHING GOOD
PHYSICAL ACTIVITY
WHINGE ABOUT THE PROBLEMTO YOURSELF
WRITE IT DOWN
IMAGINE A SOLUTION
WHERE CAN WE GO FOR HELP?• Tell a teacher• Go to your school counsellor• Tell a parent• Tell your head teacher• Tell your year advisor• A person you trust• Tell your School principal• Tell your school liaison officer
HELPFUL WEBSITES
•www.maggiedent.com•www.controlling anger.com•www.angermangement.com
DONE BY BAILEY & LUKE