annatude session 2: enthusiasm! zerizut. mindful body smiling exercise superhero exercise
TRANSCRIPT
Gratitude Recap
• Does anyone want to share a gratitude goal? How are you working to meet it?
• What is the most important role gratitude plays in your life?
• Thank you jar
Elements of enthusiasm:
• ENERGY!!!!
• Humor/Laughter
• Joy/Cheerfulness
• Carefulness
• Diligence
• Opposites of enthusiasm– Being lazy– Being lethargic– Being negative
Some favorites
• Shel Silverstein Poem• Jokes:
– What did 0 say to 8?– What do you call
cheese that’s not yours?
– How do you make a tissue dance?
Some more funnies…http://www.youtube.com/watch?v=tgbNymZ7vqY
http://www.youtube.com/watch?v=rLw-9dpHtcU
http://www.youtube.com/watch?v=nQQvanCpC3Q
Setting Our Kabbalot
• A small, achievable goal that has to do with the value.
• Examples:– Do my chores without being asked.– Don’t say the words “I’m bored!”– Go to bed at my bedtime.– Do my very best work on my assignments.– Make someone smile today.