anti-inflammatory smoothies · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3....

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10 ANTI-INFLAMMATORY SMOOTHIES © 2017 More Food for Thought, Inc

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Page 1: ANTI-INFLAMMATORY SMOOTHIES · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3. chocolate almond butter smoothie 4. tropical mango smoothie 5. spiced apple pie smoothie

1 0 A N T I - I N F L A M M A T O R Y

S M O O T H I E S

© 2017 More Food for Thought, Inc

Page 2: ANTI-INFLAMMATORY SMOOTHIES · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3. chocolate almond butter smoothie 4. tropical mango smoothie 5. spiced apple pie smoothie

BASIC SMOOTHIE RECIPE

1 scoop Perfect Paleo Protein, your choice of flavor1 scoop FiberMender 2.0*1 serving frozen fruit, organic berries are bestLiquid, such as water, unsweetened coconut water, coconut milk, almond milk, or cashew milk**

*The Perfect Paleo Protein Mixes

contain some fiber, but I recommend

you take every opportunity to add fiber

in!

**We recommend So Delicious

Unsweetened Coconut Milk. If you use

canned coconut milk, choose the light

version and dilute 1/4 cup coconut milk

with 3/4 cup water.

Smoothies cane be as easy as

1-2-3!

1. “Milk.” I keep 2 cartons of

unsweetened coconut and al-

mond (or cashew) milk in my

fridge and trade off with their

use throughout the week. I like

to do that for the sake of variety.

Some people like hemp milk

and that’s fine, if you can find

it unsweetened. It’s all about

keeping the sugar low. You are

going to want some type of non-

dairy milk to use as your liquid.

In most of these smoothie rec-

ipes, there is a specified milk,

but you can switch it out for

whatever you want to use. Peo-

ple have talked about rice milk,

but in my opinion it’s too sweet.

As far as organic dairy is con-

cerned (or goat’s milk or raw

milk or kefir), my suggestion

is to experiment and see what

works best for YOUR body.

2. Protein Powders. All of our

recipes recommend one scoop

each of our Perfect Paleo Pro-

tein and FiberMender 2.0.

3. Superfoods. I love adding

superfoods like berries, cacao

nibs, or even spinach or kale to

smoothies! Talk about bump-

ing up the nutrition! (And you

can’t taste the spinach or the

kale!)

This is the best smoothie ever

and you’re going to love it! The

nutrition profile ROCKS and

the flavor is ahh-mazing! Glad

you decided to join us!

xoxo,

Leanne

Page 3: ANTI-INFLAMMATORY SMOOTHIES · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3. chocolate almond butter smoothie 4. tropical mango smoothie 5. spiced apple pie smoothie

I LIKE MY SMOOTHIE THICKER!

1 scoop Perfect Paleo Protein, your choice of flavor1 scoop FiberMender 2.0 1-2 servings chia, hemp or freshly ground flax seeds1 cup frozen fruit8 ounces liquidIce cubes

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I LIKE MY SMOOTHIE THINNER!

1 scoop Perfect Paleo Protein, your choice of flavor1/2 cup frozen fruit10 ounces liquid1 cup frozen spinach or kale

Page 4: ANTI-INFLAMMATORY SMOOTHIES · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3. chocolate almond butter smoothie 4. tropical mango smoothie 5. spiced apple pie smoothie

S M O O T H I E S

1 . B L U E B E R R Y C U C U M B E R S M O O T H I E

2 . S P I C E D A P R I C O T S M O O T H I E

3 . C H O C O L A T E A L M O N D B U T T E R S M O O T H I E

4 . T R O P I C A L M A N G O S M O O T H I E

5 . S P I C E D A P P L E P I E S M O O T H I E

6 . C H O C O L A T E B L U E B E R R Y C R E A M S M O O T H I E

7 . R A S P B E R R Y B A S I L S M O O T H I E

8 . P U M P K I N C H A I S M O O T H I E

9 . M O C H A C H I P S M O O T H I E

1 0 . C H O C O L A T E C H I P P E A C H S M O O T H I E

1/2 cup unsweetened almond milk1/4 cup frozen apricots1/2 tablespoon minced ginger

1 pinch cinnamon1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place almond milk, apricots, ginger, cinnamon, PPP, and Fiber-Mender 2.0; blend until smooth and enjoy!

SPICED APRICOT SMOOTHIE

1/2 cup unsweetened coconut milk1/2 cup frozen blueberries1/2 cup peeled and chopped cucumber

1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place coconut milk, blueberries, cucumber, honey, PPP, and FiberMender 2.0; blend until smooth and enjoy!

BLUEBERRY CUCUMBER SMOOTHIERecipe 1 - Serves 1

Recipe 2 - Serves 1

Page 5: ANTI-INFLAMMATORY SMOOTHIES · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3. chocolate almond butter smoothie 4. tropical mango smoothie 5. spiced apple pie smoothie

3/4 cup unsweetened almond milk1/4 cup spinach2 tablespoons almond butter

1 tablespoon cacao nibs1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place almond milk, spinach, almond butter, cacao nibs, PPP and FiberMender 2.0; blend until smooth and enjoy!

CHOCOLATE ALMOND BUTTER SMOOTHIE

1/2 cup unsweetened coconut milk1/2 cup frozen mango2 tablespoons unsweetned coconut flakes

1/2 teaspoon lime zest1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place coconut milk, mango, coconut flakes, lime zest, PPP and FiberMender 2.0; blend until smooth and enjoy!

TROPICAL MANGO SMOOTHIE

Recipe 3 - Serves 1

Recipe 4 - Serves 1

1/2 cup unsweetened almond milk1 apple, peeled, diced and frozen1 pinch of cinnamon

1 pinch of nutmeg1 tablespoon almond butter1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place almond milk, apple, cinnamon, nutmeg, almond butter, PPP and FiberMender 2.0; blend until smooth and enjoy!

SPICED APPLE PIE SMOOTHIERecipe 5 - Serves 1

1/2 cup unsweetened coconut milk1/4 cup frozen blueberries1/4 cup kale

1 tablespoon chia seeds1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place coconut milk, blueberries, kale, chia seeds, PPP and FiberMender 2.0; blend until smooth and enjoy!

CHOCOLATE BLUEBERRY CREAM SMOOTHIERecipe 6 - Serves 1

Page 6: ANTI-INFLAMMATORY SMOOTHIES · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3. chocolate almond butter smoothie 4. tropical mango smoothie 5. spiced apple pie smoothie

1/2 cup unsweetened coconut milk1/2 cup frozen raspberries1 tablespoon chopped basil1/4 cup spinach

1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place coconut milk, raspberries, basil, spinach, honey, PPP and FiberMender 2.0; blend until smooth and enjoy!

RASPBERRY BASIL SMOOTHIE

1/2 cup unsweetened almond milk1/2 cup frozen pumpkin puree1 teaspoon cinnamon1 tablespoon chia seeds

1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place almond milk, pumpkin puree, cinnamon, chia seeds, honey, PPP and FiberMender 2.0; blend until smooth and enjoy!

PUMPKIN CHAI SMOOTHIE

Recipe 7 - Serves 1

Recipe 8 - Serves 1

1/2 cup unsweetened coconut milk1/4 cup chilled coffee1/4 cup spinach1 tablespoon cacao nibs

1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place coconut milk, coffee, spinach, cacao nibs, honey, PPP and FiberMender 2.0; blend until smooth and enjoy!

MOCHA CHIP SMOOTHIE

1/2 cup unsweetened almond milk1/2 cup frozen peaches1/2 cup spinach2 tablespoons cacao nibs

1 date, pitted1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0

In a blender, place almond milk, peaches, spinach, cacao nibs, date, PPP and FiberMender 2.0; blend until smooth and enjoy!

CHOCOLATE CHIP PEACH SMOOTHIE

Recipe 9 - Serves 1

Recipe 10 - Serves 1

Page 7: ANTI-INFLAMMATORY SMOOTHIES · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3. chocolate almond butter smoothie 4. tropical mango smoothie 5. spiced apple pie smoothie

Copyright © 2014-2017 Leanne Ely. All Rights Reserved. May be copied for individual use only.

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