Antioxidant Rich Smoothie

Yield: 2 servings Total Time: 11 Minutes

Difficulty: Easy Ingredients

1 cup (240 ml) pomegranate juice1/2 ripe avocado, pitted and peeled4 dates, pitted2 Tablespoons (13 g) ground flax seeds4 cups (113 g) baby spinach4 cups (188 g) romaine lettuce1 cup (140 g) frozen blueberries1 cup (140 g) frozen strawberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure lid.2. Select Variable 1.3. Turn machine on and slowly increase speed to Variable 10, then to High.4. Blend for 35-40 seconds or until mixture is smooth.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.