“challenge your limits” newsletter - adventure obstacle...

December 31, 2016 [Edition 1, Volume 1]

WHAT A YEAR … 2016 IT’S BEEN EPIC!!!

“They” say, the only time

you should ever look back is to

see how far you’ve come.

That’s exactly what we intend

doing at A.O.T.! Looking

back on how much we’ve

grown…. not

as a

company,

but the “company” we are

surrounded with at every

session. We have reached goals

and targets that we could only

achieve with your support, love

and sometimes with a little

“crazy”! But this is exactly

how we reach our dreams. So

here is to the people who got up

more times than they were

knocked down, who give more

than they ever expect to receive.

Who spread laughter and joy,

and those who make the world

a better place for others.

It has

been an

absolute

pleasure seeing every member

improve, grow, fight, concur

and lift and overcome that

dreadful self-perceived limits.

We have never been more proud

of the team we have at A.O.T.!

Our wish for you for the New

Year is that it brings you

many opportunities to explore

every joy of life. May your

resolutions for the days ahead

stay firm, turning all your

dreams into reality and all

your efforts into great

achievements.

Happy New Year!!

SPECIAL THANKS … Our faithful SPONSORS

There are so many people who play such an important role in making our business a success and add SO

MUCH value, we are forever grateful for your continued support, VERIGREEN SA, SALOMON SA, TIB & Jump

City.

ADVENTURE OBSTACLE TRAINING NEWSLETTER #12 – DECEMBER 2016

“CHALLENGE YOUR LIMITS”

NEWSLETTER

What an epic 2016!


STAR OF THE MONTH… Noms Maujean

A.O.T.’S NEW-BEE’Z (WELCOME TO THE A.O.T. FAMILY)

“They say” dynamite comes in small packages … well, Noms just

confirms that as a fact. Noms is an extremely talented athlete. But

as we know, talent means nothing without dedication and hard

work, Noms is the epitome of this, having set-up her own ropes and

pull-up bar at home to put in the extra work in to improve on her

weaknesses… and that at 15 years of age! Noms, you are a little

legend and our Star of the Month! Your AOT Salomon Visor is on its

way!

DONNA

STEVEN

ROB

JACKSON

RAJ


WHAT’S NEW? A.O.T.’s FIRST TIME TRIAL COMING JANUARY 2017

This is a timed event that will happen once a month for you to come and test your own fitness level. It

will be the exact same course so you can see your improvement and speed. Also, a chance to have

your bragging rights as you move up the leaderboard, however, most importantly to gage where you’re

at and how far you’ve come! Challenge your friends, bring them along… awe to be an exciting

morning!


WHAT’S HAPPENED DURING DECEMBER… Christmas Celebrations!!

INJURIES (not AOT’s fault… #justsaying):

Wishing Kerry a quick recovery… it’s not pretty having a gum-pole falling on your head!

Crazy’ness overload!!!

The A.O.T. Birthday Parties was a huge success during 2016... we got nailed at the last one! “thanks Tate &

Kirsten”! If you ever looking for an outdoor, fun, crazy party venue… we can help!

Christmas

Session 23rd

December Christmas

with the C-A-L

AOT Zulu’s!

Still not

sure how this

happened!!!


SOME RESULTS FROM THE COACHES

Claude finished the 2016 season with a phenomenal WIN

at the GRIND Obstacle Race in Cape Town during

December. He is currently UNBEATEN in the IMPI Challenge

and Grind OCR races. Trish took a 3rd after they had a 2-

minute delayed start…

PODIUM

Trish “crawling” her way to the TOP

of the leaderboard in the Biggest

Obstacle Series in the Country… the

Jeep Warrior Race! Placed 2nd FEMALE

ELITE for 2016.


JANUARY 2017 CALENDAR

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1

HAPPY

NEW YEAR!

2

06:00am

NEW YEARS

SESSION

3

4

17:30 AOT

5

17:30 AOT

(STRENGTH)

6

07:30 AOT

17:30 AOT

7

STEINBANK

TRAIL RUN

8

RONNIE

DAVEL 16KM

9

05:00 AOT

07:30 AOT

17:30 AOT

10 11

SCHOOL

STARTS!!

17:30 AOT

12

17:30 AOT

(STRENGTH)

13

07:30 AOT

17:30 AOT

14

15

16

05:00 AOT

07:30 AOT

17:30 AOT

17 18

17:30 AOT

19

17:30 AOT

(STRENGTH)

20 21

06:00am

AOT TIME

TRAIL

22

KEARSNEY

10/21KM

23

05:00 AOT

07:30 AOT

17:30 AOT

24 25

17:30 AOT

26

17:30 AOT

(STRENGTH)

27

07:30 AOT

17:30 AOT

28

MUDDY

PRINCESS

29

PDAC 25KM

30

05:00 AOT

07:30 AOT

17:30 AOT

31


Our mission at A.O.T. is to introduce you to a style of training that you have

never experienced before. Taking you out of your comfort zone and challenge

what you previously thought your limits were by expert advice, motivation and

encouragement. Nothing traditional.

www.adventureobstacletraining.com


20 Gleneagles Drive, Durban North, Troon Entrance

Private Coaching / Group Session Training: -

Claude: 084 5826 265

Trish: 083 566 5578

“challenge your limits” newsletter - adventure obstacle...

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