Julie Rader has been teaching yoga and meditation for two decades. Her mother taught her the power of meditation when she was a teenager, which is the foundation all of her teachings. She has dedicated her life to studying and understanding the power of the mind through meditation. Julie studied Kriya Yoga under Swami Janakandana and spent 33 days without talking reading or writing. The time in silence was profound and expanded her mind and intuition. She continued her study of Meditation and Pranayama in India at the Bihar School of Yoga. Julie’s yoga practices are influenced by her teachers Shakti Mhi, Swami Janakananda, Shiva Rea, Sianna Sherman and Swami Satyananda. Julie’s yoga classes combine solid alignment with an intuitive teaching method that weaves the ancient wisdom of yoga into everyday life. Her classes allow students to tap into their highest potential through breath, body movement and stillness.

Language of retreat: EnglishMinimum number participants: 8 people

Above rates do not include:

Cut-off/Free release dates:

Beverages and further meal consumption that will be billedat the end of the stay

The courses will be confirmed 60 days before the beginning considering the number of registrations received. In case of insufficient number of registrations, the course will be cancelled and alternate date will be proposed to the applicants.

Above rates are per person containingthe following services:•• Airport pickup from and to Catania Hydrofoil tickets Milazzo - Salina and way back

• Accommodation for 7 nights• Breakfast buffet• Lunch (5) including: water, 1 glass of wine

• Lunch Box (1) including waterper course, coffee

• Dinner (6) including, water, 1 glass of wineper course, coffee

• Wine tasting of Tasca d’Almerita wines• Dinner (1) on board (Stromboli tour)

• Tutorial fee • Massage of 50’ @Capofaro• Usage of accessories during workouts•

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Additional one on one lessons will be arranged on site directly between you and the partecipants

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4 excursions according to weekly planVAT

Package pricesand conditions:

Single Occupancy

Double occupancy

For more information contact

SALINA (Isole Eolie - Me) Via Faro, 3 | TEL +39 090 9844330www.capofaro.it - info@capofaro.it

Standard 4.850 3.500

Superior 5.200 3.600

Junior suite 6.200 4.100

Exclusive suite 7.200 4.500

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“Yoga and Meditation Retreat” with Julie Rader

Her intuitive, creative and specific sequencing focuses on matching asana and intention with lunar cycles, seasons, and astrology. Julie’s classes have been described as “sneaky” because students reach a deep meditative state in the flow but often wake up sore the next day.With a Master Degree in exercise physiology and a Bachelor in Psychology Julie helps students marry the spiritual aspects of the practice with solid anatomical principles. In addition to her public classes, she is also a passionate teacher of elite athletes, including the US National teams for volleyball, soccer, and cycling. Julie founded Mukti Yoga School in 2004 and has certified many of the popular teachers in the Los Angeles area and hundreds of teachers worldwide. She has taught over 30,000 hours of yoga to teacher trainees, athletes, corporations, and students. Her favorite role in life is being a mother to her little yogis, Samson and Olina. Julie is in awe of how much her children teach her about mindfulness every day.

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Vinyasa Flow Yoga

7:30 - 9:00 Vinyasa Flow Yoga

7:30 - 9:00 Vinyasa Flow Yoga

7:30 - 9:00 Vinyasa Flow Yoga

7:30 - 9:00 Vinyasa Flow Yoga

7:30 - 9:00 Vinyasa Flow Yoga

7:30 - 9:00

60’ YIN SunsetMeditation

6:00 - 7:00pm60’ YIN SunsetMeditation

6:00 - 7:00pm60’ YIN SunsetMeditation - Closing circle

6:00 - 7:00pmStromboli Tour byboat with lunch boxand dinner on board

2:00 - 10:00pm

3:30 - 6:30pm

Arrival Departure

FarewellBreakfast

Breakfast till 10:30

Fitness Lunch

Kick offbriefingKick offbriefing

Wine tasting of Tasca d’Almerita wines

Free time

Free time

Salina Boat Trip(3 hours)

Visit to the caperproducer

3:30 - 7:30pmTrekking with a Local guide andflora and fauna explorationin Pollara

Fitness Lunch

Free time

Dinner

Free time

Dinner Dinner a la carteWelcome dinnera la carte

Participants are welcome to share their room with a person who is not attending the program, selecting the single occupancy rate. Accommodations and breakfast for the additional guest (max. 1 person per room) is free of charge, whereas other charges (meals, beverages, excursions, pickup surplus charges) will be billed extra. Two retreaters that want to share the room will have to take both the double occupancy rate.

Capofaro

SICILY