appet˜er˚ - costco cashew mango sauce is a smooth and fruity alternative to the traditional peanut...

Appet�ersAppet�ers

Spinach Artichoke

Dip

Ingredients

Directions

Servings: 20Serving Size: 2 tablespoons

Featuring Fresh on Demand™Spinach Powder

1 C grated Parmesan 1 C mayonnaise1 (4 oz) can diced green chiles1 (14 oz) can artichoke hearts, drained and coarsely chopped, if needed2 scoops Fresh on Demand Spinach PowderBaguette slices, corn chips, or other favorite dipping foods

1. Preheat oven to 350 degrees.

2. Mix all ingredients together in medium bowl, then pour into 6x9 or 8x8 casserole dish and bake 25-35 minutes until mixture bubbles.

3. Serve hot with toasted baguette slices, corn chips, etc.

So creamy and delicious, just one bite and you’ll be hooked. This recipe simplifies the dish—no need to thaw, drain, dry and chop frozen spinach—without sacrificing any of the flavor!

notes:

PHOTO BY PAUL McHARDY

Garlic Spinach

Naan

Ingredients

Directions

Servings: 8Serving Size: 1 naan


1/4 C lukewarm water

2 tsp yeast

1/2 tsp honey or sugar

1/2 C water

3 T almond milk

2 T extra virgin olive oil

1 tsp apple cider vinegar

2 large garlic cloves, finely minced

2 C flour

1 scoop Fresh on Demand Spinach Powder

1 tsp fine salt

1/8 tsp baking powder

For garnishing:

2 T melted butter

Large flaked kosher salt

1. In small bowl, combine 1/4 C lukewarm water with

yeast and 1/2 tsp honey or sugar and proof 10

minutes (or until yeast expands and looks foamy).

2. In medium mixing bowl, combine 1/2 C water,

almond milk, olive oil, apple cider vinegar and garlic.

3. Combine flour, Fresh on Demand Spinach Powder,

salt, and baking powder, then pour into wet

mixture and stir just until smooth and well

combined. Cover with an oiled piece of plastic

wrap and let rest for 2 hours.

A simplified version of this succulent high-temperature baked Indian flatbread. Using a cast-iron skillet, this naan recipe captures that delicious charred flavor. Excellent for eating plain or serving with your favorite curry.


4. Oil hands and divide sticky dough into eight parts.

5. Preheat large cast-iron pan or flat grill to high

heat. An outdoor grill works well too.

6. On lightly floured surface, roll each dough section

into a tear-drop shape about 1/4 inch in thickness,

then brush with olive oil. Add naan to skillet and

cook each side 1-2 minutes or until edges and

dough bubbles sear to dark brown.

7. Brush hot naan with melted butter and sprinkle

with a pinch of flaked kosher salt.

Thai Lettuce Wraps

with Mango Sauce

Ingredients: Lettuce Wraps

Directions

Servings: 5Serving Size: 2 lettuce wraps

Featuring Fresh on Demand™Mango Powder

1 head butter lettuce, leaves washed and

dried

1 red bell pepper, seeded and thinly sliced

1/2 C shredded carrot

1 lb chicken breast, grilled* and sliced

Cilantro

Ingredients: Thai Cashew Mango Sauce

1/2 C water

1/4 C agave

2 tsp low sodium soy sauce

1 tsp apple cider vinegar

1 tsp finely minced fresh ginger

1 garlic clove, finely minced

2 scoops Fresh on Demand Mango Powder

1 T cashew butter

*Preheat outdoor grill to 500 degrees. In zip-top bag, combine chicken breast with 2 tsp olive oil, salt, and pepper. Sear chicken breast on grill 4-5 minutes each side. When each side has sear marks, transfer to upper rack, close grill, and reduce heat to low. Allow to cook 10 minutes. Plate chicken, cover with foil, and let rest 5 minutes before slicing.

1. To make cashew mango sauce, combine water, agave, soy sauce,

vinegar, ginger and garlic in small saucepan and bring to boil.

2. Lower heat to slow boil and whisk constantly while adding Fresh on

Demand Mango Powder, then cashew butter.

3. When mixture is thick and uniform, remove from heat. Allow to cool

before serving.

4. In each leaf of lettuce, layer chicken, red bell pepper, carrots,

cooled mango sauce and cilantro. Pour extra sauce in a bowl

for dipping.

Delight your guests with this combination of amazing color and flavor! Thai Cashew Mango Sauce is a smooth and fruity alternative to the traditional peanut sauce. It’s so good you’ll probably sneak a few extra taste tests.


Ingredients: Salad

Directions

Servings: 8Serving Size: 1 cup

Featuring Fresh on Demand™Raspberry Powder

8 C mixed salad greens

Ingredients: Vinaigrette

1 T extra virgin olive oil

2 T balsamic vinegar

1 T honey

2 scoops Fresh on Demand Raspberry

Powder

1/4 tsp fresh ground black pepper

Ingredients: Candied Walnuts

3 T honey

1 T butter

1 1/2 C walnuts

Pinch salt

1. For vinaigrette, combine olive oil, vinegar, and honey. Whisk constantly while adding Fresh on Demand Raspberry

Powder and black pepper.

2. For candied walnuts, heat a non-stick frying pan over medium heat and melt butter and honey together. Add

walnuts and stir about 4-5 minutes until butter and honey cling to walnuts and smoke a little. Remove walnuts

immediately from pan onto a parchment-lined cooking sheet or a lightly oiled plate. Allow to cool completely.

3. Top salad greens with vinaigrette and walnuts and serve.

An elegant yet tangy vinaigrette brings your greens to life, and the sweet, pan-roasted walnuts add the perfect crunch.


Balsamic Raspberry

Vinaigrette Salad

with Candied Walnuts

Mock Cheesy

Popcorn

Ingredients


Featuring Fresh on Demand™Carrot Powder

6 cups popped popcorn2 scoops Fresh on Demand Carrot Powder1/2 tsp salt1/2 tsp fresh ground black pepperExtra virgin coconut oil spray (or butter-flavored oil spray)

Directions

1. Sift popcorn apart from un-popped kernels into a large bowl.

2. Combine Fresh on Demand Carrot Powder, salt, and pepper.

3. Spray popcorn with oil spray, then sprinkle with half of powder mix.

4. Shake popcorn in bowl and then repeat.

This crispy snack will surprise your taste buds with carroty sweetness and a kick of black pepper!

notes:


SoupsSoups

Chicken Tortilla

Soup

Ingredients

Directions


Featuring Fresh on Demand™Sweet Potato Powder

1 large onion, chopped1 T extra virgin olive oil3 cloves garlic, minced2 tsp chili powder1 tsp dried oregano1 (28 oz) can diced tomatoes2 C low sodium chicken broth2 C water1 (14 oz) can corn1 (14 oz) can white hominy1 (4 oz) can diced green chiles4 scoops Fresh on Demand Sweet Potato PowderSalt and pepper to taste1 lb chicken breast, grilled with extra virgin olive oil and salt*

For garnishing: AvocadoCheese, gratedFresh tomatoes, choppedGreen onion, choppedCilantroTortilla chips

1. In large soup pot, sauté onion in olive oil about 3 minutes, then add garlic and cook 2 more minutes.

2. Add remaining soup ingredients except the chicken breast, being careful to whisk constantly as sweet potato powder is added.

3. While soup simmers 20 minutes, slice grilled chicken breast, then add to soup.

4. Serve garnished with avocado, cheese, green onion, fresh tomato, cilantro, and tortilla chips.

*Grilling instructions: Heat outdoor grill to 500

degrees. After coating chicken breast in about

2 T extra virgin oil and ½ tsp salt, place

chicken on grill and turn after 2 minutes. When

both sides are seared, transfer to top rack and

close top. Leave for 10 minutes, then plate

chicken and wrap with tinfoil. Rest meat for at

least 5 minutes before slicing to seal in juices.

You can expect a full table when this colorful, hearty soup is on the menu!


Old-Fashioned

Chicken Noodle Soup

Ingredients

Directions



2 large onions, chopped3 large carrots, peeled and chopped1 T extra virgin olive oil14 C water1 whole chicken, skinned*1 T kosher salt1 tsp onion powder1 scoop Fresh on Demand Sweet Potato Powder8 oz egg noodles

1. In large stockpot, sauté onion and carrot in oil 3 minutes.

2. Add remaining ingredients except egg noodles and simmer for 2 hours.

3. Add egg noodles and simmer for amount of time recommended on package instructions.

4. Taste and adjust if more salt is needed, or add black pepper if desired.

5. Serve with warm bread

*You can ask your butcher to skin the chicken

for you, or pull the skin off using a dry rag and

some poultry shears to clip whatever doesn't

pull off easily.

Just about the most comforting food in the world, this classic is worth every bit of effort. The savory scent fills the house and the soup’s creamy warmth fills the soul. Fresh on Demand Sweet Potato Powder supplies a lovely color to the broth and a surge of beta carotene, but the taste is imperceptible.


Best Chili

in the Galaxy

Ingredients

Directions

Servings: 14Serving Size: 1 1/8 cup


2 medium sweet onions, chopped2 green bell peppers, seeded, de-ribbed, and chopped2 cloves garlic, minced2 T extra virgin olive oil1 (14 oz) can low sodium black beans1 (14 oz) can low sodium pinto beans1 (14 oz) can low sodium kidney beans1 (14 oz) can low sodium garbanzo beans2 (15 oz) cans diced tomatoes2 (4 oz) cans diced green chilies4 T chili powder1 T apple cider vinegar3 T agave2 tsp saltFresh ground black pepper1 1/2 lbs precooked nitrate-free turkey sausage, sliced2 scoops Fresh on Demand Spinach Powder

For garnishing: Sour CreamCheese, grated 1. In large soup pot sauté onions, bell peppers, and garlic in oil, then

add everything else except turkey sausage and spinach powder.

2 In blender, puree 3 cups of mixture from pot till smooth and pasty. Add back to pot and simmer on low 20 minutes. Stir frequently to prevent burning.

3. Add sausage (if desired, you can brown the sausage in a frying pan before adding to chili).

4. Just before serving, whisk in Fresh on Demand Spinach Powder.

5. Serve piping hot with cornbread or corn chips and sour cream.

Amazingly flavorful, thick and rich, this chili is out of this world – and it’s a trusty disguise for Fresh on Demand Spinach Powder. No one will know it’s in there unless you tell them!


Pumpkin French

Onion Soup

Ingredients

Directions


Featuring Fresh on Demand™Pumpkin Powder

1 T butter 1 T extra virgin olive oil4 large onions, peeled and thinly sliced1 T flour4 cups beef broth1/2 C white wine1 3/4 C water2 bay leaves1 scoop Fresh on Demand Pumpkin Powder8 slices sourdough bread, toasted8 slices Swiss cheese

1. In large soup pan, sauté onions in butter and olive oil until fully wilted and soft, about 20 minutes.

2. Add remaining soup ingredients and bring to boil, then simmer 30 minutes.

3. Preheat broiler to high. Dish soup into oven-safe bowls and top with a slice of Swiss cheese on toasted sour dough bread. Broil 1-2 minutes (keep a careful watch as cheese browns). Remove, serve and enjoy!

Take yourself to Paris tonight as you dip your spoon into this rich, savory soup packed with smooth and sophisticated flavor.

notes:


EntréesEntrées

East of Eden

Sandwiches with

Garlic Spinach Spread

Ingredients

Directions

Servings: 4Serving Size: 1 sandwich


8 slices whole wheat bread

Garlic Spinach Spread

1/4 C Vegenaise 1 tsp Dijon mustard1 tsp Parmesan1/2 scoop Fresh on Demand Spinach Powder1 clove garlic, minced1/4 tsp freshly ground black pepper

Filling

1/4 finely sliced red onion2 tomatoes, sliced6 mushrooms, sliced1 cucumber, sliced4 oz sprouts4 oz mozzarella cheese, grated4 oz sliced black olives1 medium avocado, sliced 1. In small bowl stir together spread ingredients till smooth.

2. Lay bread slices out and use 1/4 of the spread to slather each slice, then layer with vegetables. Place sprouts between wet vegetables (like cucumbers and tomatoes) to keep ingredients in place.

3. Slather remaining slices of bread with spread and cover vegetables. Cut sandwich in half diagonally and serve.

Stuffed with brightly colored vegetables and rich in crunch and naturally delicious flavors, this sandwich is deeply nourishing and satisfying.


Pumpkin Pad Thai

Ingredients

Directions

Servings: 4Serving Size: 1 1/2 cups

Featuring Fresh on Demand™Pumpkin Powder

8 oz dry rice noodles3 T extra virgin olive oil1 egg, lightly beaten1/4 lb raw chicken breast or firm tofu, dried and sliced thin3 radishes, finely chopped 1 C chopped green onion2 C bean sprouts, rinsed and drained well3 T sweet black soy sauce 2 T agave (optional)1 1/2 tsp salt1/4 to 1/2 tsp crushed red pepper flakes2 scoops Fresh on Demand Pumpkin Powder

For garnishing:Crushed peanutsLime wedgesFresh bean sprouts

1. In large bowl of hot water, soak rice noodles 10-15 minutes or till tender, then drain.

2. Prep all ingredients and place next to stove. Place an empty dinner plate close by.

3. Heat 1 T olive oil in large wok or frying pan over medium-high heat and quickly scramble the egg. Remove egg and place on dinner plate.

4. Add meat or tofu to wok and cook till browned and done, then set it aside with cooked egg.

5. Oil pan and add drained noodles, radishes, onions and sprouts. Tend mixture until noodles and vegetables are slightly browned, then add soy sauce, agave, salt, red pepper flakes and pumpkin powder.

6. Carefully stir in cooked meat and egg and cook until heated through.

7. Remove from heat and serve with crushed peanuts, lime wedges and fresh bean sprouts.

Make the sweet, savory, and tart flavors of this classic Thai dish in your own kitchen—be ready for a heap of restaurant-worthy compliments!


Creamy Mac ‘n Cheese

Ingredients

Directions


Featuring Fresh on Demand™Pumpkin and Carrot Powders

1 C raw cashews (soaked for 5 hours, then rinsed and drained)1 C rice milk, divided2 scoops Fresh on Demand Pumpkin Powder1 tsp Fresh on Demand Carrot Powder 1 T Parmesan cheese (or nutritional yeast if desired)1/4 tsp salt 8 oz quinoa elbow macaroni, cooked and drained

1. In food processor, blend cashews till pasty and smooth, scraping larger pieces down as needed.

2. Add part of milk, all of the pumpkin powder, carrot powder, Parmesan cheese and salt. Blend till silky smooth, then add rest of milk and blend again.

3. Add sauce to warm noodles, stir well and serve.

This flavorful recipe makes a creamy and delicious low-dairy and gluten-free version of the go-to cheesy classic. This dish boasts kid-approved taste and chef-approved ease—no additional baking, just blend, stir and serve.

notes:


Thanksgiving

Shepherd’s Pie

IngredientsTurkey Vegetable Gravy:

Directions

Servings: 8Serving Size: 1/8 of pie


1 T extra virgin olive oil1 C chopped onion1 C chopped carrot1 C chopped celery1 lb lean ground turkey1 C corn, preferably frozen1/2 tsp ground nutmeg2 C beef broth2 T butter, melted2 T flourSalt and pepper to taste

Mashed Potatoes:

4 C chopped potatoes, boiled till tender then drained1/2 C almond milk1/4 C butter1 clove garlic, minced1/2 tsp salt1/2 tsp black pepper2 scoops Fresh on Demand Sweet Potato Powder

1. Preheat oven to 350 degrees.

2. For gravy, in large soup pot, heat olive oil over medium heat and sweat onion, carrot and celery. Add turkey and tend till browned. Pour in corn, nutmeg and beef broth and stir well. Combine butter and flour and whisk into gravy mixture till thick. Add salt and pepper, if desired.

3. For mashed potatoes, combine all ingredients and whip until well blended.

4. Pour gravy into a deep 9x9 baking dish and top with mashed potatoes. Brush potatoes with melted butter if desired and bake 30 minutes or till hot and bubbly.

5. Sprinkle with nutmeg and allow to cool at least 10 minutes before serving.

Give your traditional pie a delicious turkey twist. Once you taste the kick of nutmeg and the amazing Fresh on Demand Sweet Potato Powder, you may never go back to the old way again.


DessertsDesserts

Super Brownies

Ingredients

Directions

Servings: 16Serving Size: 2x2-inch square


2 large eggs at room temperature3/4 C cocoa powder 1/2 tsp salt1/2 tsp baking powder1 1/2 tsp vanilla extract1/2 C unsalted butter1 1/8 C organic evaporated cane juice3/4 C flour2 scoops Fresh on Demand Spinach Powder1 C semisweet chocolate chips

1. Preheat oven to 350 degrees (with an oven thermometer, if possible), and line a 9x5 bread pan with parchment.

2. In medium mixing bowl, combine eggs, cocoa, salt, baking powder, vanilla and butter and mix until clumpy.

3. In saucepan, combine evaporated cane juice and butter and stir just till hot and smooth.

They’re chewy, dense and baked with a perfect sheen on the delicate surface—but that’s not even the best part. These super treats are even good for you! A full cup of fresh spinach is embezzled tidily into the batter, thanks to Fresh on Demand Spinach Powder.


4. Whisk hot butter mix into egg mixture, then add flour, Fresh on Demand Spinach Powder and chocolate chips. Stir thoroughly till well combined and pour into lined bread pan.

5. Bake 26 minutes or until toothpick inserted comes out clean or with a few clingy crumbs. Best if allowed to cool before serving.

Gluten-Free

Double Carrot Cake

with Cream Cheese

Frosting

Servings: 20Serving Size: 2.25x2.5-inch square

Featuring Fresh on Demand™Carrot Powder

Ingredients

Cake:2 C gluten-free flour blend3 scoops Fresh on Demand Carrot Powder2 tsp baking soda 1 tsp baking powder2 tsp cinnamon1/2 tsp salt4 eggs at room temperature 1 C applesauce 3/4 C oil 1/2 C pureed pineapple3/4 C agave1/2 C honey1/2 C water1 1/4 tsp pure vanilla extract3 C shredded carrots1/2 C pecans, roughly chopped

Cream Cheese Frosting:1 (8 oz) package cream cheese, brought to room temperature1/4 C butter, softened1 1/2 C powdered evaporated cane juice*1/2 tsp pure vanilla extract1/8 tsp salt

*You can make your own powdered evaporated cane juice in a blender. Just combine 1 C evaporated cane juice with 1 T cornstarch and blend till powdery.

Directions

1. For cake, line 13 x 9 baking dish with parchment and preheat oven to 350 degrees.

2. Combine dry ingredients in a medium bowl.

3. Combine wet ingredients (reserving carrots and pecans) in large bowl.

4. Add dry ingredients to the large bowl of wet ingredients and stir until well combined. Add carrots and pecans and stir just until combined.

5. Pour batter into lined dish and bake 30 minutes at 350, then an additional 15 minutes at 300. Cake is done when toothpick inserted into center comes out clean. Allow to cool completely and remove from pan.

6. For frosting, in a medium mixing bowl, combine ingredients and beat till smooth.

7. If mixture seems too stiff, add a few teaspoons of water and mix until smooth.

8. Frost top of cooled cake and serve.


Raw Raspberry

Fudge

Ingredients

Directions

Servings: 30Serving Size: 1-inch square


2 C extra virgin coconut oil1 1/4 C raw honey1 C raw cacao2 capfuls vanilla extract (about 2 1/2 tsp)1 C raw pecans1 C shredded coconut (unsweetened and unsulphured)1 C raisins4 scoops Fresh on Demand Raspberry Powder

1. In large saucepan over barely warm

heat, add extra virgin coconut oil, honey

and cacao. Stir until melted together

and smooth, then add remaining

ingredients and mix.

2. Pour mixture into 9x9 parchment-lined

baking dish and smooth down.

3. Chill a few hours, then once set, lift

fudge out of casserole dish using

parchment and lay on counter. With a

straight-edged kitchen knife, cut fudge

into squares and serve immediately.

4. Store in refrigerator (to avoid melting)

in airtight container for up to a month.

When you’re looking for a decadent refreshment that tastes like it came from fudge heaven, follow this recipe. Gooey, sweet, a little tart from the raspberry, this fudge combines nutrition and satisfying flavor you won’t find anywhere else.

notes:


Servings: 36Serving Size: 1 cookie

Featuring Fresh on Demand™Beet or Wheatgrass Powder

These gluten-free bites taste like the real deal, soft and chewy, but they’re packed with nutritious alternatives and natural goodness. Serve them to any crowd and they’ll become an instant favorite.

Gluten-Free

Sugar Cookies with

Naturally Colored

Frosting

Directions

1. Preheat oven to 375 degrees (oven thermometer

highly recommended).

2. Cream butter and cane juice together 10 minutes in

mixer or with hand mixer. The mixture should look

light and fluffy.

3. Mix in egg and vanilla, and then stir in gluten free

flour, baking soda and baking powder.

Ingredients: Cookies

Ingredients: Naturally Tinted Frosting

1 C butter1 1/2 C evaporated cane juice1 egg1 tsp vanilla extract2 3/4 C The Most Incredible Gluten Free Flour Blend1 (8 oz) package cream cheese, softened

1 C butter, softened2 1/2 C powdered sugar1 1/2 tsp vanilla extract1/4 tsp salt1/8 tsp Fresh on Demand Beet Powder OR 1/2 tsp Fresh on Demand Wheatgrass Powder

4. In rounded teaspoons, drop cookies onto parchment

or an ungreased cookie sheet and bake 8 minutes.

Remove from oven before browned on edges for a

crisp outside and soft and chewy inside.

5. For frosting, blend all ingredients with a mixer in a medium

bowl, then divide frosting into two separate bowls to add

natural color.

6. Add Fresh on Demand Beet Juice Powder to one bowl for

bright pink frosting, and Fresh on Demand Wheatgrass

Powder to the other for a mint-green frosting. Mix

thoroughly until separate frostings are evenly colored.


Gluten-Free

Strawberry Lemon

Pound Cake

Featuring Fresh on Demand™Strawberry Powder

Servings: 20Serving Size: 1 slice

Perfectly sweet and zesty, this dense, moist cake will disappear in no time. Make sure you get a slice!

Directions

1. Preheat oven to 350 degrees and line 2 small bread pans with parchment.

2. For cake, cream together evaporated milk, coconut oil and applesauce till light and fluffy (about 5 minutes). Add eggs one at a time, beating after each addition. Add remaining ingredients, mix until combined, then pour into pans. Bake 35-45 minutes or till toothpick inserted comes out clean.

3. For glaze, combine all ingredients in small saucepan over medium heat and stir until well combined and steaming. When pound cakes are removed from oven, spoon hot glaze over each until covered.

4. Let cakes cool completely before lifting out of pans and serving. As amazing as they are immediately out of the oven, these pound cakes are even better the next day. Serve with fresh strawberries and whipped cream or by itself in slices.

Ingredients

Strawberry Lemon Pound Cake:1 1/2 C evaporated milk1/2 C extra virgin coconut oil1/2 C applesauce4 eggs 4 scoops Fresh on Demand Strawberry Powder1/8 C grated lemon peel2 1/2 C gluten free flour blend1/2 tsp baking powder1/2 tsp baking soda1/4 C lemon juice, freshly squeezed3/4 C almond milk 1 tsp apple cider vinegar 1 1/2 tsp almond extract

Strawberry Lemon Glaze:1 1/2 C powdered evaporated cane juice2 T lemon juice1 T water1/2 scoop Fresh on Demand Strawberry Powder1/2 tsp almond extract


Popcorn Balls

with Tinted

White Chocolate

Featuring Fresh on Demand™Beet Powder

Servings: 6Serving Size: 1 popcorn ball

If you love gooey, soft caramel popcorn, this is the recipe for you. The naturally tinted white chocolate is a nice surprise. Nothing artificial here--just a purely good and delicious snack!

Ingredients

For Popcorn Balls: 1 1/2 C brown rice syrup1/2 tsp salt1 tsp vanilla extract4 T butter8 cups popped popcorn

For Tinted White Chocolate: 1/2 C white chocolate chips1/4 tsp vanilla extract1 T almond milk1/4 tsp Fresh on Demand Beet Powder (or other Fresh on Demand juice powder*)

*Juice powder works best as a natural food coloring. Beet and wheatgrass are especially good.

Directions

1. Sift popcorn from un-popped kernels into large bowl and

set aside.

2. In large pot, heat brown rice syrup and salt and bring to

boil. Continue to cook on high till 270-290 degrees or

soft-crack stage, then remove from heat.

3. Vigorously stir vanilla and butter into caramel until well

incorporated, then add popcorn to pot one cup at a time.

Carefully fold hot caramel over popcorn.

4. With buttered hands, quickly form popcorn into six balls

and place on a sheet of wax paper or parchment.

5. To make tinted white chocolate, melt white chocolate

chips in a small bowl in microwave at 10-second intervals.

Stir and continue heating until melted. It is okay if it looks a

little pasty.

6. Add vanilla, almond milk and Fresh on Demand Beet

Powder and stir vigorously till smooth and evenly colored.

7. Spoon chocolate into zip-top baggie and cut a tiny hole in

one bottom corner. Pipe white chocolate across popcorn

balls and allow to cool about 30 minutes before serving.


DrinksDrinks

Mixed Berry Blast

Smoothie

Ingredients

Directions

Servings: 2Serving Size: 2 1/2 cups

Featuring Fresh on Demand™Strawberry, Raspberry and Blueberry-Acai Powders

3 C ice1 1/2 C water2 T ground flax seed4 T honey1 scoop Fresh on Demand Strawberry Powder1 scoop Fresh on Demand Raspberry Powder1 scoop Fresh on Demand Blueberry-Acai Powder

Combine all ingredients in blender and blend until smooth.

While everyone is busy loving the blast of fresh flavors, their bodies will be soaking up the disguised omega-3s.

notes:


Banana Berry

Bumble Smoothie

Servings: 2Serving Size: 2 cups

Featuring Fresh on Demand™Strawberry, Raspberry and Blueberry-Acai Powders

Ingredients

1 1/2 C ice

1 C rice milk (or other)

1/4 C plain yogurt

1/2 banana

2 T honey

1 scoop Fresh on Demand Strawberry

Powder

1 scoop Fresh on Demand Blueberry-Acai

Powder

1/2 scoop Fresh on Demand Raspberry

Powder

This perfect blend of garden-fresh and tropical fruit flavors will please even the pickiest eater.

Directions

Combine all ingredients in blender and blend until smooth.

notes:


Frosty Raspberry

Lemonade

Ingredients

Directions


Servings: 2 or 3Serving Size: 3/4 cup


8 ice cubes1 C coconut water3 T honey2 T lemon juice1 tsp lemon zest1 scoop Fresh on Demand™ Raspberry Powder

Combine all ingredients in blender and blend until thick and frosty.

The thrilling kind of refreshment you crave on a hot, sunny day.

notes:

Ingredients:

Servings: 2Serving Size: 3/4 cup

Featuring Fresh on Demand™Wheatgrass Powder

1/2 C water2 ice cubes1 whole, peeled Valencia orange5 T orange juice concentrate1 scoop Fresh on Demand Wheatgrass Powder

Not only will your body thank you, the kids will too! The citrusy blend of tart Valencia and sweet orange juice concentrate takes the wheatgrass flavor right out while keeping the nutrition packed in.

Citrus Wheatgrass

Cleanse

Directions

Combine all ingredients in blender and blend until thick and frosty.

notes:


Raspberry

Hot Cocoa

Ingredients



1 1/8 C almond milk2 1/2 tsp cocoa powder1 tsp Fresh on Demand Raspberry Powder4 tsp coconut palm sugar4 tsp evaporated cane juice

Directions

Heat almond milk to boiling, then pour in mug. Whisk constantly while adding remaining ingredients

Lift that plain hot chocolate to new heights with a swirl of raspberry flavor. The mix of fresh tartness and creamy chocolate will nourish you as much as it comforts you.

notes:


appet˜er˚ - costco cashew mango sauce is a smooth and fruity alternative to the traditional peanut...

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