apple watch app user guide (03) · scosche rhythm+) directly with apple watch. it is recommended to...

APPLE WATCH APP USER GUIDE

Section1:AppSetup....................................................................................................................................1

Section2:WorkoutTracking.......................................................................................................................7

Section3:TodayView................................................................................................................................13

LastUpdated:2016-09-14

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SECTION1: APP SETUP MostoftheappsetupforAppleWatchisdonefromyouriPhonebuttherearestillafewsetupoptionsthatwerecommendyougothroughbeforeyoustartusingtheapp.

The“MORE”tabcontainsgeneralinformationthatwillhelpyougetstarted.

Forinstance,itisveryimportanttonotethatAppleWatchonlyallowsoneactiveworkoutsessionatatime.Thismeansthatitisnotpossibletotrackyourworkoutwithtwoappssimultaneously.Moreover,duetotechnologylimitations,itisnotcurrentlypossibletostreamyourheartrateinreal-timetoyouriPhone.Whenthisbecomespossible,itwillbeaddedtotheapp.

1.1 Membership Youcandoublecheckthatyouhaveapromembershiporifyou’reusingthetrialversionbytappingonthe“MEMBERSHIP”option.NOTE:Ifyou’vepurchasedapromembershipanditsaysthatyoustillhavethetrialversiononAppleWatch,it’smostlikelybecauseyouneedtosyncyoursettingsfromiPhonetoAppleWatch.

TosyncaMotiFITappsettingchangefromiPhonetoAppleWatch,pleasefollowthesesimplesteps.

ONAPPLEWATCH

1. OpentheMotiFITapp.2. Taponthe“MORE”button.3. Taponthearrowtogobacktothehomescreen.4. Waitforapproximately15secondswiththescreenactive(withoutturningblack)

NOTE:Havingyourphoneclosetoyourwatchwillhelpthisprocess.


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1.2 Permissions The“PERMISSIONS”optionremindsyouthatMotiFITrequiresthatyougrantitpermissiontoreadyourheartratewithinthehealthapponyouriPhone.

INSTRUCTIONS:

1. OpenMotiFITonyouriPhone.2. OpenHealthapp.

3. Taponthe“SOURCES”tab.4. Tapon“MOTIFIT”.5. EnsurethatMotiFIThasaccessto“READ/WRITE”theactiveenergy,heartrateandworkouts.

NOTE:ArestartofboththeiPhoneandAppleWatchissometimesrequiredtoallowthepermissionstobesentfromiPhonetoAppleWatch.

1.3 Review Workout AglanceviewcanbeenabledintheiPhone’sAppleWatchmanagementapptoviewyourlastworkoutstatsdirectlyonAppleWatch.

NOTE:OnlyworkoutsdonewiththeMotiFITappsonAppleWatchcanbeseeninyourglances.WorkoutstrackedwiththeiPhoneappswillnotappearintheglances.


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AfteryouhavesavedaworkoutdoneonAppleWatch,acopyshouldbesenttoyourphonetobesavedintheMotiFITdatabase.However,itissometimespossiblethattheiPhonedoesnotrecognizethesavedworkout.

NOTE:Ifaworkoutdoesnotautomaticallysynctoyourphone,pleasetrythefollowing.

1. LockandunlockyouriPhone.2. OpenMotiFITonyouriPhone.3. Taponthe“WORKOUTS”tab.4. Pulldowntorefreshtheworkoutlist.

1.4 Operation Modes MotiFITonAppleWatchhastwobasicmodesofoperation(ACTIVEWATCHMODEandPASSIVEWATCHMODE).

1.4.1 Active Watch Mode

MotiFITenters“ACTIVEWATCHMODE”whentheworkoutisstarteddirectlyonAppleWatch.Inthismode,MotiFITrunsnativelyonAppleWatchandnoconnectiontothehostiPhoneisrequired.Theheartrateisreaddirectlyfromthewatchsensor.OPTIONAL:ItispossibletopairanexternalBluetoothheartratemonitor(PolarH7,WahooTICKRorScoscheRhythm+)directlywithAppleWatch.ItisrecommendedtoturnoffyouriPhone'sBluetoothradioandthengotoSETTINGS>BLUETOOTHonAppleWatchinordertopairtheBluetoothheartratesensorwithAppleWatch.

1.4.2 Passive Watch Mode MotiFITenters“PASSIVEWATCHMODE”whentheworkoutisstartedontheiPhone.Inthismode,anexternalBluetoothheartratemonitorlikeaPolarH7,WahooTICKRorScoscheRhythm+needstobepairedwithyouriPhonetoprovideMotiFITwithheartratesamples.AppleWatchsimplymirrorstheinformationgatheredbyMotiFITrunningonyouriPhoneinthismode.

1.5 Keeping Your App Active AppleWatchautomaticallyturnsoffitsscreentoconservebatterypower.Therefore,it'snotpossibletokeepthescreenonforthefulldurationofyourworkout.Thescreenwillturnonwheneveritdetectsthatyouraiseyourwristorwhenyoutapthescreenoroneofthebuttons.Whenthescreenturnson,ifyouhaveanactiveworkoutsessionitwillautomaticallydisplaytheMotiFITapp.TIP:Doubletappingthedigitalcrown,willreopenMotiFITifyouhappentoexitoutofitaccidentally.


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Youcandelaytheautomaticturnoffofthescreenfrom15secondsto70seconds.

OnAppleWatch:

1. Taponthe"SETTINGS"icon.2. Onthe"SETTINGS"screen,tap"GENERAL".3. Tap"WAKESCREEN"onthe"GENERAL"screen.4. Tapon"70SECONDS"under"ONTAP".

OniPhone:

1. OpentheiPhone’sAppleWatchmanagementapp.

2. Tapon"GENERAL"underthe"MYWATCH"tab.3. Tap"WAKESCREEN".4. Tapon"70SECONDS"under"ONTAP".

Ifdesired,youcanalsoforceAppleWatchtodisplaythepreviouslyusedappinsteadofthewatchface.

OnAppleWatch:

1. Taponthe"SETTINGS"icon.

2. Onthe"SETTINGS"screen,tap"GENERAL".3. Tap"WAKSREEN"onthe"GENERAL"screen.4. Tapon"PREVIOUSACTIVITY"under"RESUMETO".

OniPhone:

1. OpentheiPhone’sAppleWatchmanagementapp.

2. Tapon"GENERAL"”underthe"MYWATCH"tab.3. Tap"WAKESCREEN".4. Ensurethatthe"WAKESCREENONWRISTRAISE"optionisturnedon.5. Tap"RESUMELASTACTIVITY"under"ONWRISTRAISE"

NOTE:ChangingthesettingonyourphonewillchangeitonAppleWatchandviceversa


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1.6 Calibrating Your Apple Watch ItispossibletomeasureyourworkoutmetricswithoutaconnectiontoyouriPhonewhentheappisstartedin“ACTIVEMODE”.Thereareseveralthingsthatyoucandotoimprovetheaccuracyofthesereadings.

First,youcancalibrateyourAppleWatchtoimprovedistanceandspeed/pacemeasurements.

INSTRUCTIONS:

1. BringyouriPhoneandAppleWatchtoaflat,open,outdoorareathatoffersgoodGPSreceptionandclearskies.

2. CheckthatLocationServicesisturnedon.OnyouriPhone,tapSettings>Privacy>LocationServices.

3. CheckthatMotionCalibration&Distanceisturnedon.OnyouriPhone,tapSettings>Privacy>LocationServices>SystemServices.

4. HoldyouriPhoneinyourhand,orwearitonanarmband(preferably)orwaistband.

5. OpentheWorkoutapponyourAppleWatch,andchooseOutdoorWalkorOutdoorRun.

6. ChooseyourgoalorselectOpen.TapStart.

7. Walkorrunatyournormalpaceforabout20minutes.

Youcanalsoupdateyourpersonalinformationsincethisgeneralinformationisusedtocalculatesomeoftheworkoutmetrics,burnedcaloriesforexample.

INSTRUCTIONS:

1. OpentheWatchapponyouriPhone.

2. Tapthe“MYWATCH”tab.

3. Tap“HEALTH”>“EDIT”.

4. Taptheitemthatyouwanttochangeandadjustit.

5. Tap“DONE”.


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1.7 Debug Logs Ifyouareexperiencingproblemswiththeapp,youmighthavetosendyourdebuglogstooursupportteam.

Todoso,youmustfirstcheckthatyourdebuglogsareenabledinyourphone.Then,youwanttotrytoreproducetheproblemwhilethedebuglogsareon.Onceyouhavecapturedtheissue,sendthedebuglogstoyourphonebytappingon“SENDTOIPHONE”.

LogswillthenbesenttoMotiFITonyouriPhonewhereyouwillthenbeabletosendthemtosupportviathe“MORE”tabunder“SENDDEBUGLOGS”.

Formoreinformationondebuglogs,pleaserefertoour“IPHONE/IPADAPPUSERGUIDE”


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SECTION 2: WORKOUT TRACKING

2.1 Starting your workout Thefirstthingyoushoulddoistomakesurethatyourheartrateappearsatthetopofthescreen.Ifthereisn’taheartratereading,givethesensorsafewsecondstodotheirreadingsbeforegettingstarted.Onceyouseeyourheartrate,youcanproceedandchooseaworkouttype.

2.2 During your workout Whenyouareinyourworkout,therearefourscreensthatyoucannavigatethrough.Simplyswiperightorleftonthefaceofthewatchtochangescreens.Thesensorscansometimesbepronetoinaccuracieswhenyouareinworkoutsinceyourwristisconstantlyinmovement.HereisalistoftipsandtricksonhowtoimprovetheaccuracyoftheheartratereadfromAppleWatch.

1.OPTIMIZESKINCONTACT

Firstandforemost,thesensorsneeddirectskincontact,so,makesureyouwearitunderyourshirtwiththewatchontopofyourarm.Therecommendedfitissnug,butcomfortable.

2.BLOODFLOWAFFECTSACCURACY.

Itisimportanttonotethatskinperfusionisdifferentfordifferentpeopleandthatthequalityofyourskin’sbloodflowaffectstheaccuracyofthereadingsonAppleWatch.Forsomepeople,thesensorispronetoinaccuracies.

3.AVOIDCOLDTEMPERATURE.

Coldnesswillreduceyourbloodflow,consequentlyreducingtheaccuracyoftheheartratesensor.

4.SHYAWAYFROMIRREGULARMOVEMENTS.

Thelessyourwristmoves,themoreaccuratethereadingswillbe.Ifyouknowyourworkoutinvolvesalotofwristmovement,tightenthestrapaccordingly.


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5.SYNCTOANEXTERNALHEARTRATEMONITOR.

Ifyouarenothappywiththeaccuracyofthewatch’sopticalheartratemonitor,youcanalwaysconnectyourwatchtoanexternalBluetoothheartratemonitorformoreprecisereadings.Formoreinformation,pleaserefertoour“IPHONE/IPADAPPUSERGUIDE”

2.2.1 Heart Rate Halo

MotiFITisallaboutvisuallyhelpingyoukeeptrackofyourworkoutmetrics.

OuruniqueheartratehaloshowsyouthreethingsinREAL-TIME.

1. TheInnerRingdisplaystheworkout’sAverageHeartRate.2. TheMiddleRingdisplaysyourcurrentHeartRate.3. TheOuterRingdisplaystheworkout’sMaximumHeartRate

Thisscreenshowsyouyourheartrateandyourburnedcalories.Theheartratehaloalsoallowsyoutoquicklycompareyourcurrentheartratewithyourmaximumandaverageheartrate.Theringsaregreatvisualaidsthatallowyoutoanalyseyourheartratewithouthavingtostopyourworkout.


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NOTE:Tappingonyourcurrentheartratewillchangethemetricshowntoheartrateintensity.Tappingagainwillresetittocurrentheartrate.

2.2.2 Heart Rate Pie Chart

Thesecondscreenistheheartratepiechart.Thisscreenallowsyoutoseehowyourworkoutisspreadoutamongstthedifferentheartratezones.Thischartisusefulwhenassessingthedifficultyofaworkoutorwhenyouwanttodoheartratezonespecifictraining(HIIT,circuittraining,etc.).

NOTE:Tappingonyourcurrentheartratewillchangethemetricshowntoheartrateintensity.Tappingagainwillresetittocurrentheartrate.

Asshowninthefigureabove,eachcolourrepresentsonezone.Thepercentageshownineachcolourrepresentsthepercentageofyourworkoutthatwasspentintherespectivezone.Forexample,59%oftheworkoutabovewasspentinthewarmupzoneand12%intheEndurancezone.

HeartRateZone Intensity %ofMaxHeartRateRedline VeryHigh Above90%Hardcore High 80%-90%Endurance Moderate 70%-80%Fitness Light 60%-70%Warmup VeryLight Below60%

FormoreinformationonMotiFIT’sheartratezones,pleaserefertoour“IPHONE/IPADAPPUSERGUIDE”


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2.2.3 MotiFIT Workout information Thisscreenshowsyourcurrentworkoutinformation.Atthetopofthescreen,youcanseetheheartratezonethatyouarecurrentlyworkingoutin.Asyouscrolldown,youcanseeyourburnedcalories,yourcurrentheartrate,youraverageheartrateandyourmaxheartrate.

Atthebottomisthetimespentineachoftheheartratezones.Formoreinformationonheartratezones,pleaserefertotheheartratezonesectionintheiPhone/iPaduser’smanual.

2.2.4 MotiFIT Run / Ride Workout information

TheworkoutinformationscreenhasafewmorefeaturesinMotiFITRunandRidethaninMotiFIT.Atthetopofthescreen,youwillseethecurrentdistancetravelled.Bydefault,youthengetyourcurrentspeedinMotiFITRide.Youcanchangefromcurrentspeedtoaveragepacebytappingonthemetric.ForMotiFITRunontheotherhand,itistheexactopposite.Bydefault,youareshownyouraveragepaceandwhenyoutaponthemetric,itchangestocurrentspeed.

Thenextmetricisyourcurrentheartrate.Youcanswitchbetweencurrentheartrate,averageheartrate,maxheartrateandpercentageofmaxheartratebytapingonthemetric.


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2.3 Pausing / Finishing a Workout Thelastscreeniswhereyoucanpauseorfinishyourworkout.NOTES:

1. Pausingwon’tendtheworkoutbutitwillstoptheappfrommonitoringyourheartrateandyourlocationuntilyouresumeitagain.

2. Youcanalsoaccessthepause/resume/donemenufromanyscreenwithforcetouch(hardpress).

Onceyoutapon“DONE”asummaryofyourworkoutwillappearonthescreen

2.3.1 MotiFIT Workout Summary

TheworkoutsummaryforMotiFITincludesyourburnedcalories,youraverageheartrate,yourmaxheartrateandasmallbreakdownofhowmuchtimewasspentineachzone.


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2.3.2 MotiFIT Run / Ride Workout Summary

TheworkoutsummaryforMotiFITRunandMotiFITRideincludesyourtotaldistancetravelled,yourburnedcalories,youraverageheartrate,yourmaxheartrateandasmallbreakdownoftheamountoftimespentineachzone.

NOTE:InMotiFITRunyoucanseeyouraveragepaceandinMotiFITRideyoucanseeyouraveragespeed.

2.4 Saving / Discarding Your Workout Onceyouaredonereviewingyourworkoutsummary,youcanchoosetosaveordiscardyourworkoutatthebottomofthe“SUMMARYSCREEN”.

Whenyoutaponsave,theworkoutinformationissenttoyouriPhonewhereitwillbestoredintotheMotiFITdatabase.

Toreviewyourworkout,youcangotoyouriPhone/iPadunderthe“WORKOUTS”tab.

YoualsohaveaquickreviewofthelastworkoutdoneonAppleWatchintheglances.

NOTE:ForinstructionsonhowtosetupMotiFITinyourglances,pleaserefertothe“IPHONE/IPADAPPUSERGUIDE”


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SECTION 3: TODAY VIEW WhenyouwearAppleWatch,MotiFITmeasuresyourheartrateafterevery10minutes.Thetodayviewoffersanoverviewofyourheartratethroughouttheday.

Thetodayviewisdividedintothreesections;summary,heartrateinformationandactivityrings.

3.1 Summary Thisscreenoffersabriefsummaryofyourday.Themetricsshownareaverageheartrate,activecalories,totalcalories,stepsanddistancetravelled.

NOTES:

1. Totalcalories=active+restingcalories.Formoreinformationoncalorietype,pleaserefertoour“IPHONE/IPADAPPUSERGUIDE”

2. DataisreadfromAppleHealthwhichmeansthatalldatasourcesarecombined.

3.2 Heart Rate Information Thisscreenoffersanindepthviewofyourheartratethroughouttheday.Atthetopofthescreen,youcanseeyourlatestheartrateaswellasthehighestandlowestreadingsoftheday.Nexttothosereadingsisthetimeatwhichthemetricwascaught.


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3.2.1 Heart Rate Chart

Whenyouscrolldown,youcanseeaheartratechart.Thischartisplottingthehourlyaverageheartratestartingfrommidnightthatday.Thebar’scolourdisplaystheaverageheartratezoneforthathour.

Formoredetailsonyourhourlyheartrates,taponthedetailsoption.Fromthereyoucanseeyouraverage,highestandlowestheartratereadingshourbyhour.


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3.3 Activity Rings ThelastscreenshowsyoutheprogressyouhavedoneinyourActivityRings.

Theouterringrepresentsyouractiveburnedcaloriesgoal,themiddleringrepresentsyourexercisegoalandtheinnerringrepresentsyourstandgoal.

3.3.1 Active calories

Toachievethisgoalyoumustburnactivecalories.Toburnactivecalories,youaregoingtohavetomovearound.Caloriesburnedwhileyouareinactivewillnotcounttowardsachievingyourgoal.

3.3.2 Exercise

Toachievethisgoal,youmustexerciseforatleast30minutesinaday.Anyintensityoverabriskwalkwillcounttowardsyourexercisegoal.

3.3.3 Stand

Toachievethisgoalyoumuststandupandmovearoundforatleast1minuteof12differenthours.

NOTE:Allofthesearedailygoals.Theywillthereforeresetdailyatmidnight.

FormoreinformationontheActivityRings,followthelinkbelow.

https://support.apple.com/en-ca/HT204517

apple watch app user guide (03) · scosche rhythm+) directly with apple watch. it is recommended to...

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