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The Coffee daily paper brooklyn 11219 boro parkTRANSCRIPT
1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
Get The Coffee via email daily! Send your email address to: [email protected]
MONDAYApr. 8 2013 Weather
Issu
e #
218
Daily paper | Boro Park
Zmanimשקיעה.....7:288:28...............60 8:40...............72
יום ב’ פ’ תזריע-מצורעכ”ח ניסן תשע”ג
י”ג לעומר
Health:Natural Extracts to Control Sugar Absorption
Over your coffee
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Page 5
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Partly Cloudy
Inspiration:The strength of group work
Chicken and Pepper Egg Rolls
Page 4
Recipe
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Once a US president went out to see the situation of the city. Somewhere a group of soldiers was trying to lift a large branch of a tree from their way.
The Corporal was standing by their side instructing them to work harder, but they were unable to move it.
A stranger was riding on his horse and he observed what was going on. He said to the Corporal – “if you help them they will be able to move it. Why don’t you help them? ”
The Corporal replied – “That is not my job, I am the Corporal. It is their work, they should do it.”
The stranger did not hesitate a moment, immediately he dismounted from his horse, and helped the group of the soldiers to move that log.
This additional strength helped them move the log. After moving it, the stranger mounted his horse and said to the Corporal – “Next time you need to move some heavy thing and you need a help, call for the Commander-in Chief ” and went away his way.
It was then that the men realized that the stranger was none other than George Washington – the first President of the United States, the Commander-in-Chief of the army.
2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
The strength of group work
Natural EleganceNatural EleganceNatural Elegance
RivkyWeber Bus Car4_RL.ai 1 7/14/10 4:51 PM
Right Choice Pest Control, Inc.
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3T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
718.633.1139
• Transportation Provided•Teacher with over 7 years experience•Warm, Loving and Heimish atmosphere•Parsha, Yomim Tovim, A&C And much more •Nutritious Lunch and Snack
We MakeEveryday
A HappyDay!
4 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
Ingredients:
• 1poundboneless,skinlesschickenbreasts,cutintothinstrips
• 2largebellpeppers(anycolor)cutintothinstrips
• 1mediumonion,slicedthinly
• 2tablespoonssoysauce
• 1clovegarlic,minced
• 1teaspoonfreshlygratedginger
• 12eggrollwrappers
• oilforfrying
Helpful Tip:
Alternatelythesecanbebakedintheovenat350degreesFfor10-12minutesoruntilbrowned.
Directions:
1. Heatalargepanovermedium-highheatandadd2Tablespoonsoil.Cookchickenstripsjustuntilnolongerpink.Pushtoonesideofpan.
2. Addpepperandonionandcookfor5minutes,stirringoften.
3. Addsoysauce,garlicandgingerandstirwell.Cookuntilmostliquidhasevaporated.
4. Removefromheatandcoolfor15minutes.Thisisimportant;addinghotingredientstotheeggrollwrapperswillcausethemtobreakdownandleak.
5. Oncecooled,layseveralstripsofchicken,onionandpeppersinthecenterofaneggrollwrapperthathasbeenlaidonasurfacewithonepointtowardyou.Foldtherightpointoverandunderthefilling.Foldthetopandbottompointsdownandrollfromrighttoleft,securingtheleftpointwithatouchofwater.
6. Repeatwithallwrappersandfilling.Heat1/2inchofoilinaskilletovermediumheat.Fryeggrolls,turningoveronceduringcooking,untilgoldenbrown.Drainonpapertoweling.
Chicken and Pepper Egg Rolls
5T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
The American diet’s biggest culprit is refined sugar...and avoiding it is nearly impossible in this country. Refined sugar, in a variety of forms, is all over our food supply. That’s why it’s important to take steps to ensure that you block most of the sugar from getting into your body in the first place.
And this is where green tea and grape seeds can help out. The nutritional compounds found in both, according to a new study, can actually inhibit the enzymes that break down simple carbohydrates. The result is fewer sugary carbs entering into your body.
Preventing Sugar Spikes by Inhibiting EnzymesResearchers found that extracts from grape seeds and teas (both white and green) successfully dampened a sugary meal’s impact on blood sugar levels. They did this by inhibiting the enzymes that degrade the simple carbs into their building blocks called monosaccharides.
With fewer monosaccharides available for absorption, there is less of an effect on blood sugar spikes after eating. This is very important because experts agree that a dramatic rise in blood sugar leads to a parallel rise in insulin. The end result is insulin resistance and possibly type 2 diabetes.
Controlling Amylase & Glucosidase with PlantsThe researchers calculated the concentrations required to inhibit 50% and 90% of the activity of the digestive enzymes amylase and
glucosidase. They found that grape seed extract strongly inhibited both of the enzymes while tea extracts only showed strong inhibition of the glucosidase enzyme.
The authors of the study concluded, “Because these plant extracts are well-tolerated, relatively inexpensive and readily available, they have the potential to be used in many applications for glycemic [sugar] control.”
Overall, the research shows that tea extracts containing the antioxidant catechin 3-gallate can inhibit glucosidase while antioxidants found in grape seeds can inhibit both sugar enzymes.
Anything that could potentially help you minimize blood sugar spikes, especially in an all-natural way, is something to consider!
Natural Extracts to Control Sugar AbsorptionH e a l t h
Tired of sneezing? A review of six studies showed that butterbur extract was as effective as allergy drugs.TI
P!
6 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
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Becauseofthewaytraditionalmapsaredrawnyoumightnothavenoticedvisually,butAfricaishuge.Howbigisit?Well,youcouldfitthelower-48UnitedStates,China,India,EuropeandJapanandthey’dallfit.Infact,thelower48United
StatescouldcomfortablyfitinsideAfrica3times.Whenyoulookatamaphowever,itdoesn’tlookasbigaswejustdescribed.ThereasonforthisisthatthetraditionalmapsthatweusuallyseehaveaskewedperspectiveduetothefactthattheEarthisn’tflatlikethemapsare.
Over Your
Do you know how big Africa really is? Check this map out and you might be surprised.
Silenceisoneofthehardestargumentstorefute.
n1923,60%ofofHaitiwascoveredintrees;nowonly2%ofthecountryisforested.
Complainingisgoodforyouaslongasyou’renotcomplainingtothepersonyou’recomplainingabout.
Did you know...?
They say...
Humor ;-)
WholesalePrices!PersonalService
Specializingintoner
FromtonerstopaperFromprinterstoofficechairsWe got it all!!!
7T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
Apartments-rent/sale
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ClassifiedsJEWISH CROHN’S & COLITIS
SUPPORT GROUPOffering Support, Help,
Medical Referrals, & Guidance
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Toda
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RESTRING PEARLS RESTRING YOUR PEARLS
FOR ONLY $25 WE ALSO REPAIR MOST
COSTUME JEWELRY718 633 0685
TAX RETURNS PREPARED, Receive over $13,000.00 in various credits, Authorized
e-file provider 22yrs experience. 718.633.2120
SAMMY’S PIPING AND HEATING
for all your plumbing needs reasonable prices call Shmiel
the plumber 347-856-6669
Services
BOOKKEEPINGBklyn, 2 F/T A/P Bookkeeping positions. Excel, Quickbooks &auditing skills. Organized & detail oriented. Email resume:
Cellular Store in Crown Heights & Flatbush seeks F/T employees. Must be
tech saavy, computer literate &aggressive. 347.850.0770
HEIMISH COOK, Boro Park Looking for Heimish Cook.
Cook & deliver food 3 times a week. Call: 347-915-4504
SALES POSITION, Business-to-business sales position. Have professional
work attitude &image, be able to work independently. Email:
Brooklyn, Looking for Heimish Yungerman to do deliveries.
Salary plus commission. Great potential. Call: 917-731-7487
SEEKING SALESMAN. Phone/Online Sales. Photo & electronics experience only.
Call: 718-490-2084
HEAD COUNSELORCatskills. Chasidish Boys
Camp seeks an experienced Head Counselor for the
upcoming summer. Call: 718-532-2718 lv msg
FUNDRAISER, Yad L’Achim seeks Fundraiser & Telemarketers. Experience a plus. Good pay. Call/Text Mr.
Gantz 917-426-4551 E: [email protected]
DRIVER, Boro Park, Bakery seeks a Driver to do daily routes all over NY. Also a
Driver 4 local route at night.Text 845-300-9596 or Fax 866-
268-6961
TEACHER/ASSISTANT Looking for an experianced teacher/assistant 4 a play
group 4 the coming year pls call 347.292.9549 Or email:
FOR RENT: 2 b/r front apt. Available 55th Street (bet.
Ft. Hamilton and 11 Av) after shevuos 347-432-2668
OFFICE FOR RENT Boro park 45th st btwn 12&13
large basement office for rent 3 desks $750 per moth
everything incl 917-873-9640 leave massage
FOR RENT Furnished apartment-53 St. 13&14 Av. New 1 bedroom
basement apartment-kitchen-full bath. Utilities included.
718-633-8338
PARKING SPACE FOR RENT 10 ave 46th street
3474511636
FURNISHED APT-53 St. 13&14 Av. New 1 bedroom
basement apartment-kitchen-full bath. Utilities included.
718-633-8338
BORO PARK 17 AVE. 40’s 2 FAMILY.build 20/50 DELIV-ERED VACANT .19 AVE. Hi
50’s 2 FAM. ATT. GREAT COND. READY TO MOVE IN
MCS Properties 718 686-8680 ext.27
HUNGARIAN WORKERSmale/female, live in or out, experienced elderly care,
housekeeping, store help, etc. steady only 718 972 1324
WASH & SETWash & Set Wash & Set $25 Recut $65 Please call Faigy:
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1 week (5 days) - $20 4 weeks (20 days) - $60
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