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How Can I Help My Family Eat More Fruit? April 19, 2011 EFNEP Staff

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Page 1: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

How Can I Help My Family Eat More Fruit?

April 19, 2011EFNEP Staff

Page 2: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Marilyn Townsend, PhD, RD

Mary Gallagher, MPH

Page 3: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

AvailableThese slides will be posted on the EFNEP website.The FRUIT TOOLBOX is posted on the website.Today, no need to take notes.Log in with each person’s name for today’s webinar.Post your questions in the CHAT box on this website.

Page 4: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Objectives for Today5 year plan California EFNEP fruit intake profileCounty staff assessment of barriersChallenges to fruit intakeResources with examples

Page 5: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

California 5-Year PlanSubmitted to National EFNEP in December

2010Goals/Program Priorities for FY2010-11 to

FY2014-2015*FY10 as baseline

Increasing Milk Group Intake (Adult EFNEP)Improving Fruit Intake (Adult EFNEP)Improving the percent of families not running

out of food at the end of the month (Adult EFNEP)

Increasing youth’s knowledge of Human Nutrition (Youth EFNEP)

*Moving forward fiscal year will be written in the following format, FY2010-11 as FY11

Page 6: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

California EFNEP Profile/NEERS Recall

FY2009-10….Participants report increasing fruit intake by .3 cups Entry- .9 cup Exit- 1.2 cups

44% of participants at exit report eating no fruit56% report eating some fruit

FY 2015 Goal….Increase fruit intake by at least .5 cup

Example….Entry .9 cup, exit 1.4 cups

Page 7: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

How does CA EFNEP compare?

National EFNEP FY2009-10….Participants reported increasing fruit intake by .4 cups of fruit

US adults….. Reported consuming .6 cups of fruit. Compare with CA EFNEP’s .9 cup.

Page 8: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

What is recommended?2 cups fruit/day for women 19-30 yr.

US MyPyramid

CA EFNEPEntry*

CA EFNEPExit*

CA EFNEPIncrease*

CA EFNEP5-year plan goal….Increase fruit intake

2 cups .9 cup 1.2 cups .3 cup .5 cup increase

* Based on FY2009-10 CA EFNEP NEERS data

Page 9: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

How will we measure progress?

24 hour food recalls, compare entry with exit.Track progress annuallySmall steps…gradual increase to .5 cups gain

entry to exit.

Baseline FY2009-10

FY2010-11

FY12 FY13 FY14 FY15

Target .3 .4 .4 .5 .5

Actual Current.3 cupincrease

Page 10: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

How will we meet our fruit goal?Increase our own knowledge of client

challenges/hurdles to eating more fruit.Increase our knowledge of resourcesRole model eating of fruitIncrease our clients’ knowledge, skills and

self-efficacy.Why fruit is good for their children.Why it is important to eat fruit.

Page 11: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Fruit & ESBA………..IdeasLesson #2, Plan, Shop, $ave

Incorporate shopping for fruit, buying in season, recipe planning

Lesson #3, Vary Your Veggies…Focus on FruitChoose a fruit recipe to model or distribute

Offer fruit tastings with several lessonsHelping participants with food security will

promote consumption of fruit.

Page 12: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

PollWhat are some reasons that your EFNEP participants do not eat 2 cups of fruit each day?

Page 13: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

TodayFruit Toolbox – A resource for staff

Examples

Page 14: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

http://ucanr.org/sites/EFNEP_CA/For_Staff_624/Fruit_Toolbox/

Page 15: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Types of Resources in Toolbox

Low-literate handouts: client High-literate handouts: staff * Videos: staff* Websites: staff*

Some videos, websites and handouts are designed for consumers but the literacy levels are relatively high.

Page 16: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

“Fruit? Why Bother?”Fruit has important health benefits.

VitaminsMineralsFiberAntioxidants

Challen

ge

Page 17: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

ResourcesUSDA/Nibbles for Health - Getting Nutrition I

nformation for Your FamilyUSDA/Nibbles for Health - A Closer Look at

MyPyramidCDPH/Champions for Change - Help Your Kid

s Power Up With Fruits, Vegetables, and Physical Activity

USDA - Why is it Important to Eat Fruit?Fruits & Veggies More Matters - Key Nutrient

s in Fruits & Vegetables

Page 18: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Literacy:28 words

Page 19: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Picky Eater“My child is a picky eater. How can I

encourage him to eat new fruit?”

Challen

ge

Page 20: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

ResourcesUSDA, Food & Nutrition Service series of useful handouts called Nibbles for Health. These 4 are useful for ‘picky eaters’.

Tip sheets for parents and caregivers of young children Trying, Sharing, Enjoying Different Foods Together…Let’s Try New Foods! Handling A “Choosy” Eater

Placer CountyFeeding Challenges: Tips for Preventing Hassels

USDA/MyPyramid – Be a Healthy Role Model for Your Children

Page 21: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Literacy: 21 words,Semi-colon

Page 22: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

PollWhich of these fruit have you tasted?

Page 23: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

“How much do I give my child?”

Challen

ge

Page 25: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Page 26: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Page 27: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

“ “My children do not eat enough fruit.”

There are a variety of resources aimed at “sneaking” fruit into your child’s day!

Challen

ge

Page 28: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Resources CDC/Fruits & Veggies Matter - 10 Ways to Help Kids Ea

t More Fruits and Veggies ADA - Break Barriers to Fruit and Vegetable Consumpti

on CDC/Fruits & Veggies Matter - Get Smart Back to Schoo

l CDC/Fruit & Veggies Matter - Get Smart in Your Family

Dinner CDC/Fruits & Veggies Matter - Get Smart Eating on the

Go CDC/Fruits & Veggies Matter - Three Simple Steps to E

ating More Fruits and Vegetables USDA/MyPyramid - Focus on Fruits USDA/MyPyramid - Tips to Help You Eat Fruits USDA/Nutrition Nibbles for Health - Teaching Good Foo

d Habits ADA - How to Fit Fruits and Vegetables Into My Busy Sc

hedule CDC/Fruits & Veggies Matter - Save Time and Money ADA - Smart Fruit and Veggie Snacks ADA - Treat Yourself and Your Health with Fruit

Page 29: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Page 30: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

What type is best?Fruit can be eaten in many forms

dried frozen fresh canned

The most important point is to eat fruit!

Challen

ge

Page 31: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

ResourcesFruits & Veggies More Matters - Top 10 Ways

to Enjoy Frozen FruitFruits & Veggies More Matters - Fresh, Froze

n, Canned, Dried and 100% Juice: All Forms of Fruits & Vegetables Matter!

Fruits & Veggies More Matters - Frozen Fruit: Nutrition. Selection. Storage.

Fruits & Veggies More Matters - Recipes Using Frozen Fruits and Vegetables

USDA/MyPyramid - What Foods are in the Food Group?

USDA/Nutrition Nibbles for Health - Why Fruit Juice?

Page 32: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Page 34: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Examples of video topicsApple dipping barBlueberries in pancakes and moreUsing pomegranatesEndless uses for strawberriesRaisin rock dessertStoring and using pineappleStoring and using grapesUsing Canned PearsUsing Orange ZestPersimmon Sorbet

Page 35: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

PollWhich of these fruit do you like?

Page 36: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

“Is there a farmers’ market near me?”

“My local grocery store does not have a lot of fruit. Can I buy fruit at a farmer’s market?”

Challen

ge

Page 37: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example http://apps.ams.usda.gov/FarmersMarkets/

Page 38: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example…..State Search

Page 39: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example………County/State Search

Short Search Results

Search Criteria: Stanislaus County, California

Page 40: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example…..County/State SearchSearch Criteria: Riverside County, California

Long Search Results

Page 41: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example….Map It/DirectionsElk Grove Park Certified Farmers’ Market

Page 42: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Tips for Shopping at a Farmers’ Market California Federation of Certified Farmers’

Marketshttp://www.cafarmersmarkets.com/shopping-tips.html

ADA - Become a Savvy Farmer’s Market Shopper

http://ucanr.org/sites/EFNEP_CA/files/86466.pdf

Page 43: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

“My fruit turns brown.”Did you know that there are specific handling

and storage tips for each fruit?

Challen

ge

Page 44: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

ResourcesUCCE Placer/Reasons for the Seasonshttp://ceplacer.ucdavis.edu/Custom_Program960/_FONT_color=darkgreen_Reasons_for_the_Seasons__FONT_.htmFDA/Resources for you

http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm114299

USDA/Safe Food Handling http://www.fsis.usda.gov/factsheets/Safe_Food_Handling_Fact_Sheets/index.asp

Network for a Healthy California/Harvest of the Month www.harvestofthemonth.com

Page 45: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Page 46: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Cost“I have a limited budget and fruit is too

expensive to buy.”

Shop in SeasonStretch your food dollar

Challen

ge

Page 47: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Resources: Stretching your Food DollarADA - Tips for Eating Healthy on a BudgetADA - Eating Right Can Be Easy and Cost Effec

tiveADA - Save Time and Money at the Grocery Sto

reADA - Ten Tips for Eating Right – AffordablyFruits & Veggies More Matter - 30 Ways in 30

Days to Stretch Your Food BudgetFruits & Veggies More Matter - 30 Ways in 30

Days to Stretch Your Food BudgetCDC/Fruit & Veggies Matter - Get Smart As Yo

u Shop

Page 48: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Page 49: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Resources………….Buy in SeasonWe are lucky in California- we have fresh

produce all year! Fruit and Vegetables Galore: Helping Kids Ea

t More - Seasonal Fruits and VegetablesSouthland Farmers’ Market Associationhttp://www.sfma.net/consumer/inseason.shtmlHarvest of the Month

http://www.harvestofthemonth.com/download/HOTM_FPSeasonalSchedule.pdf

Placer UCCE\Reasons for the Seasonshttp://ceplacer.ucdavis.edu/Custom_Program960/_FONT_color=darkgreen_Reasons_for_the_Seasons__FONT_.htm

Page 50: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example website for staff

Page 51: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Shopping with KidsChallen

ge

Page 52: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Resources• Fruits & Veggies More Matters - All Forms Count

  A game for kids!

• Fruits & Veggies More Matters - Eat Your Colors  

A game for kids!• Fruits & Veggies More Matters - Stuck on Fruit

& Veggies  A game for kids!

• Fruits & Veggies More Matters - 10 ways to get kids involved in healthy cooking and shopping

Page 53: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Example

Page 54: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

PollWhich of these fruit do you eat regularly?

Page 55: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

General Resources………FruitUse these sources to find information specific

to certain fruitNetwork for Healthy California/Harvest of the

MonthPlacer-Nevada UCCE/ Reasons for the SeasonsFruit & Vegetables Galore/Helping Kids Eat Mo

reCDC/Fruit & Vegetable of the MonthProduce for a Better Health Foundation/Fruit N

utrition Database

Page 56: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes
Page 57: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Fruits & Vegetables Galore: Helping Kids Eat More

Free Downloadhttp://www.fns.usda.

gov/tn/resources/fv_galore.html

Can order single copies

Page 58: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes
Page 60: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Coming Soon…..EFNEP Fruit BlogRecipe IdeasFruit Prep & HandlingSuccess Stories

Page 61: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

PollDo you role model the foods you want your clients to eat?

Do you have funds in your budget to have fruit tastings?

Page 62: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Resources in Tookbox came from these websites.Placer UCCE/Reasons for the SeasonsUSDA/MyPyramidCDCADANetwork for a Healthy California/Harvest of

the Month

Page 63: April 19, 2011 EFNEP Staff. These slides will be posted on the EFNEP website. The FRUIT TOOLBOX is posted on the website. Today, no need to take notes

Thank you and goodbye!

Marilyn & Mary