April, 2014 Press Clips April 1, 2014, AM New York, Calorie-blasting cardio workouts to try this spring Page 1 April 1, 2014, Her Campus, 5 Ways to Beat the Post-Spring Break Blues Pages 2-4 April 1, 2014, Refinery29, 10 Fit-Cations Totally Worth The Trip Page 5 April 2, 2014, AM New York, Health Pages 6-8 April 4, 2014, Glamour, 3 Insider Tricks to Losing Weight in Spin Class From Top NYC Instructor Keoni Hudoba Pages 9, 10 April 9, 2014, 10 Best, 10 Best Creative Spring Hotel Packages Page 11 April 9, 2014, Boston, Spring deals in Boston and beyond mark new season Pages 12, 13 April 11, Peter Greenberg, The Best Early Bird Deals for Spring Travel Pages 14-16 April 11, Self, Three Fit Tips From Cyc Fitness Founder Keoni Hudoba to Try Today Pages 17, 18 April 17, 2014, Keeping Fitness Fun, NYC Cycling Mix Pages 19, 20 April 24, 2014, Taste Savant, Great Places to Eat After Cyc Class in New York Pages 21-23 April 25, 2014, Naturally Fit Magazine, Feeling the Beat Pages 24, 25 April 28, 2014, WCHB News Detroit, Half Their Size: Keoni Hudoba Page 26 Goes From Overweight Opera Singer To Under Armour Athlete April 28, 2014, Atlanta Daily World, Half Their Size: Keoni Hudoba Page 27 Goes From Overweight Opera Singer To Under Armour Athlete April 28, 2014, Chicago Defender, Half Their Size: Keoni Hudoba Page 28 Goes From Overweight Opera Singer To Under Armour Athlete April 28, 2014, Kiss Detroit, Half Their Size: Keoni Hudoba Page 29 Goes From Overweight Opera Singer To Under Armour Athlete

April 28, 2014, New Pittsburgh Courier, Half Their Size: Keoni Hudoba Goes From Overweight Opera Singer To Under Armour Athlete Page 30 April 28, 2014, News Locker, Half Their Size: Keoni Hudoba Page 31 Goes From Overweight Opera Singer To Under Armour Athlete April 28, 2014, Real Times Media, Half Their Size: Keoni Hudoba Page 32 Goes From Overweight Opera Singer To Under Armour Athlete April 28, 2014, Rate Your Burn, Class Review: Britney Theme Ride With Kleiboeker @Cyc Fitness Pages 33-36 April 28, 2014, TLC Nap Town, April 28, 2014, Real Times Media, Half Their Size: Keoni HudobaGoes From Overweight Opera Singer Page 37 To Under Armour Athlete April 28, 2014, News One, April 28, 2014, Real Times Media, Half Their Size: Keoni Hudoba Goes From Overweight Opera Singer To Page 38 Under Armour Athlete April 30, 2014, Rate Your Burn, Class Review: Cyc With Lindsey Clayton @ Cyc Fitness Pages 39-41 April, 2014, Accent Spring Summer 2014 Pages 42, 43

Calorie-blasting cardio workouts to try this spring - am New York

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Calorie-blasting cardio workoutsto try this springBy HILARY SHEINBAUM/ Special to amNew York April 1, 2014

Spring temps can make you itch to put your running sneakerson and head to the nearest park. But if jogging isn't cutting it orApril showers are literally raining on your workout, there are plenty of indoor options to choose from that canget you that cardio fix. Spin, jump or dance into better shape with these fun fitness finds.

CycCreated by celebrity fitness trainer Keoni Hudoba, the indoor, 50-seat, beat-based cycling studio combines a45-minute ride with strength training. Boxing, volleyball and swimming-inspired movements are incorporatedduring the ride to help you burn around 800 calories per class.

Nursing an injury? The spin-obsessed can still cycle by making modifications.

$25/ride at Cyc New York, 4 Astor Place (inside DavidBartonGym), 212-897-9922, cycfitness.com.

((305)) FitnessDancing alone in your bedroom is fun, but this high intensity interval training (HIIT) class infuses sports drillsto create a full-body workout. Each class is equipped with a live DJ, which means the non-stop session caneasily feel like a girls' night out -- with 40 friends -- minus the booze.

Even better? Fifty-five minutes of easy-to-follow choreography can burn up to 800 calories per class.

$24/class at Complete Body, 22 W. 19th St., 646-480-2459, 305fitness.com.

JumpDanceFeel like a kid again with this trampoline-based workout. The 45-minute signature class boasts the ability totone bodies, boost immune systems and increase energy, all set to club-like lighting and music.

The cardio course is a 600-650 calorie burner and is easy on the joints, too, for those on the mend.

$28/class ($18 first time) at JumpLife, 404 Broadway, 212-966-2604, jump-life.com.

BokwaBy drawing letters with their hands and feet and swinging their bodies, participants sweat out up to 1,200calories per 55-minute class, which uses elements of South African dance with hip shaking and armpumping.

All ages are seeking the cardio benefits, too; a typical class ranges in age from kids to 70-plus years old.

$30/30-day trial membership at New York Sports Club, 151 E. 86th St., 212-860-8630, mysportsclubs.com.

Rope BurnNo prior experience is necessary to check out this half-hour jump rope workout. By combining drills with lightand heavy ropes along with dumbbells and your own bodyweight for resistance training, you can burnaround 300-500 calories once the half hour is up.

$135/month membership at DavidBartonGym, 4 Astor Place, 212-505-6800, davidbartongym.com.

Uplifting-HIITThis non-stop HIIT class at the all-women boutique fitness studio Uplift utilizes short bursts of cardiocombined with strength training recovery periods to improve cardiovascular endurance and enhancemuscular performance. In 55 minutes, the bootcamp burns 300-500 calories.

$32/class at Uplift Studios, 24 W. 23rd St., 2nd Fl., 212-242-3103, upliftstudios.com.

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BYHILARY SHEINBAUMSpecial to amNewYork

Spring temps canmake you itch toput your runningsneakers on andhead to the nearestpark. But if jogging

isnt cutting it or Aprilshowers are literally rain-ing on your workout, thereare plenty of indoor op-tions to choose from thatcan get you that cardio fix.Spin, jump or dance intobetter shape with these funfitness finds.

CycCreated by celebrity fit-

ness trainer Keoni Hudobathe indoor, 50-seat, beat-based cycling studio com-bines a 45-minute ride withstrength training. Boxing,volleyball and swimming-inspiredmovements are in-corporated during the rideto help you burn around800 calories per class. Nurs-ing an injury? The spin-ob-sessed can still cycle bymaking modifications.$25/ride at Cyc New York,4 Astor Place (inside David-BartonGym), 212-897-9922,cycfitness.com.

((305)) FitnessDancing alone in your

bedroom is fun, but thishigh intensity interval train-ing (HIIT) class infusessports drills to create a full-bodyworkout. Each class isequipped with a live DJ,which means the nonstopsession can easily feel likea girls night out with 40friendsminus the booze.Even better? Fifty-five min-utes of easy-to-follow cho-reography can burn up to800 calories per class.$24/class at CompleteBody, 22 W. 19th St.,646-480-2459, 305fitness..com.

JumpDanceFeel like a kid again with

this trampoline-basedworkout. The 45-minutesignature class boasts theability to tone bodies, boostimmune systems and in-crease energy, all set toclub-like lighting andmusic. The cardio course isa 600-650 calorie burnerand is easy on the joints,too, in case youre on themend. $28/class ($18 firsttime) at JumpLife, 404Broadway, 212-966-2604,jumplife.com

SIX WAYSYou can burn up to 800 calories during ((305)) Fitness

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BokwaBy drawing letters with

their hands and feet andswinging their bodies, par-ticipants sweat out up to1,200 calories per55-minute class, which useselements of South Africandance with hip shaking andarm pumping. All ages areseeking the cardio benefits,too; a typical class rangesin age from kids to 70-plus

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Rope BurnNo prior experience is

necessary to check out thishalf-hour jump rope work-out. By combining drillswith light and heavy ropesalong with dumbbells andyour own body weight forresistance training, you canburn around 300-500 calo-ries once the half-hour isup. $135/month membershipat DavidBartonGym, 4Astor Place, 212-505-6800,davidbartongym.com.

Uplifting-HIITThis nonstop HIIT class

at the all-women boutiquefitness studio Uplift utiliz-es short bursts of cardiocombined with strengthtraining recovery periodsto improve cardiovascularendurance and enhancemuscular performance. In55 minutes, the boot campburns 300-500 calories.$32/class at Uplift Studios,24 W. 23rd St., 2nd Fl.,212-242-3103, upliftstudios..com.

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10 BEST CREATIVE SPRING HOTEL PACKAGESTravel Guide Home Travel Interests Hotels 10 Best Creative Spring Hotel Packages

"Get Cyc'd for Spring" at TheGramercy Park Hotel - NewYorkSpring is a great time for getting fit, and New York'sGramercy Park Hotel is inviting guests to do just thatwith their "Get Cyc'd for Spring" promotion, whichincludes accommodation, a spin class at Cyc indoorcycling studio and fresh-pressed juice in your room tohelp you recharge and get ready to explore the city.The package is available through May 31.Photo by Gramercy Park Hotel

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TRAVEL DEALS

The Best Early Bird Deals for Spring TravelPosted by Stephanie on April 10, 2014 at 10:27 am

Summer can be a great time to travel, but it often means not

getting the best rates. If youre ready for a pre-summer break or

want to save on a vacation, check out some of these early bird

deals. You can save while bicycling along the waterways of Italy,

burn some calories in New York City, see the best of spring

blooms in the South, or even enjoy the last of the snow.

Bicycle from Lake Garda to Venice

Right now VBT Bicycling and Walking Vacations is offering $300

off one of its 10-day bicycling trips. You can ride from Lake Garda

to Venice, taking in the views of three different rivers and stopping for wine tastings. The trip includes a guided tour of

Vicenza to see a UNESCO World Heritage Site of Andrea Palladios architecture. You will also spend two nights at a

historic villa in the Berici Hills and have a chance to try some homemade grappa. Guests can use the custom VBT bicycle

and helmet for free, and the trip is led by two bilingual guides. The package includes airfare, as well as a welcome

reception with local wine and hors doeuvres. Level of difficulty is from easy to moderate, and includes riding for about two

to five hours, anywhere between 15-35 miles each day. You will also have the opportunity to add a pre-trip extension in

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Verona or post-trip extension in Venice. The 10-day trip starts at $3795, including international airfare. You can also get

$300 off all departures from April through June and $100 off of select departures in October. For more information, click

here.

Spring Spin Classes in NYC

If you still want to go cycling but stay local, check out the Get Cycd for

Spring package at The Gramercy Park Hotel in New York. The hotel

has partnered with NYC spinning studio Cyc to create a wellness-

focused package. Included in the package are overnight

accommodations and complimentary Wi-Fi. Guests will also be able to

attend a spin class at Cycan indoor cycling studio that combines

cardio and strength trainingas well as a fresh-pressed juice to enjoy at

the hotel afterward. This package is available until May 31, 2014. Rates

begin at $399 per night. For more information, click here.

See Spring Blooms in the South

The Lodge and Spa at Callaway Gardens in Georgia is

offering a Come and See Our Bloomers package. This

deal is only for the month of May, but lets you take

advantage of springs revival and gives you a chance to

rejuvenate yourself. Set in the Appalachian foothills (80

miles southwest of Atlanta), this 150-room hotel is the

only one located in the Callaway Gardens. This package

includes access to the Callaway Gardens, where you can

see flowers such as daffodils, bell-shaped tulips, Native

Azaleas, and Bigleaf Magnolias. You will also be able to

visit the Cecil B. Day Butterfly Center, one of the largest

glass-enclosed tropical butterfly conservatories in North America. There you will be able to see over 50 species of

butterflies at various stages of life, and the plants they rely on for food. Afterward, you can take advantage of the

complimentary spa treatment and healthy culinary options. Rates start at $299 per night. For more information or to book,

click here.

Smores on the Shores of Lake Arrowhead

The Lake Arrowhead Resort & Spa in Lake Arrowhead,

California is currently offering a Drive, Dine, and Dream

package. The lakeside resort is giving a 30 percent discount

off of the best available room rate and a $50 resort credit.

Guests can enjoy guided hikes and mountain biking

adventures with local outfitters. The hotels beach on the lake

provides opportunities for swimming, relaxing, and smores on

the beach. The package is available for overnight stays from

Sunday to Thursday through April 30, 2014. Package rates

are between $168 and $196 per night. For more information,

click here.

The Best Early Bird Deals for Spring Travel

http://petergreenberg.com/2014/04/10/early-bird-deals/

Enjoy the End of Winter in Vermont

The Hotel Vermont in Burlington, Vermont is currently offering a

Spring Skiing package for those who want to enjoy the last of

winter. The package includes two tickets to Sugarbush Mountain,

which is located just outside Burlington in the Mad River Valley.

Sugarbush covers 4,000 acres and has 111 trails and over 20

wooded areas. Before hitting the slopes, sit down for a hearty

breakfast at Juniper, which is considered to be the best-kept brunch

secret in town. Dishes include poppyseed raspberry pancakes and

poached duck egg with steamed kale. Non-skiers will also have a

chance to enjoy the last of the fresh powder. The hotel offers

complimentary snowshoes, which are perfect for discovering the

areas around Lake Champlain. Rates begin at $299. For more

information or to book, click here.

For more travel deals, take a look at:

Snag These Deals for All-Inclusive Resorts

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Daily Deal: Consider Croatia for European Discounts

By Stephanie Ervin for PeterGreenberg.com

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Christine Osborne Sydney, AustraliaExtraordinary that you say that summer is the best time to travel.Summer is the worst time to travel, especially in Europe whenmillions are on the move from 31st July.

The best time to book is during winter, for a break in spring. Or inspring for a holiday in autumn.

Thank you.Reply 16 hours ago

Three Fit Tips From Cyc Fitness Founder Kedoni Hudoba to Try Today: Self.com

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BY SELF STAFFERS AT 3:30 PM

Three Fit Tips From Cyc Fitness Founder Keoni Hudobato Try Today

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Passionate and energetic, Keoni Hudoba,

the founder of kick-ass indoor cycling

studio Cyc Fitness, has been called "a cross

between a show host and a preacher." But

Hudoba is his own success story -- he went

from weighing 327 pounds 11 years ago to

a now super-fit 180. Get schooled with his

vast personal training knowledge with these

must-follow fit tips.

Choose the right weight for you."When I go to bootcamp classes, I see

women holding 15- or 20-pound

dumbbells, and their form ends up

being terrible. Rather than trying to one

up one another, choose a weight that

will allow you to keep good form.

Sometimes the best tool is no tool atall. "Since I'm always on the road(Hudoba runs CYC studios in NYC, Madison, WI and Austin), I've learned there is so much

with just bodyweight. It's the best weight to have. From plyometrics to push-ups and sit-ups,

you can get an unbelievable workout."

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KEYWORDS : TRAINER INTEL, ABS, FITNESS, FITNESS TIPS, NO-EQUIPMENT, TONING MOVE

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Sculpt flat abs with cables. Try this ouch-inducing move: "Sit between the cable machineswith two handles on one side. Put the handles around your feet. Lie on your back and grab the

cable behind your head with both hands, elbows bent 90 degrees. Slowly crunch your legs in,

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April Press Clips CoverCY AMNY.com 4-1-14amny.comCalorie-blasting cardio workouts to try this spring - am New York

CY HerCampus.com-04.01.2014CY Refinery29.com 4-1-14CY AMNY 4-2-14CY Glamour.com 4-4-14CY 10Best.com 4-9-1410best.com10 Best Creative Spring Hotel Packages: Photo Gallery by 10Best.com

CY PeterGreenberg.com 4-11-14petergreenberg.comThe Best Early Bird Deals for Spring Travel

CY Self.com 4-11-14self.comThree Fit Tips From Cyc Fitness Founder Kedoni Hudoba to Try Today: Self.com

CY KeepingFitnessFun.com 4-17-2014CY TasteSavant.com 4-24-14Cyc Naturally Fit Magazine 4-25-2014CY WCHBNewsDetroit.com 04-28-2014CY AtlantaDailyWorld.com_04-28-2014CY ChicagoDefender.com_04.28.2014CY KissDetroit.com_04-28-2014CY NewPittsburghCourierOnline.com_04-28-2014CY NewsLocker.com_04-28-2014CY RealTimesMedia.com 04-28-2014CY RateYourBurn.com_04-28-2014CY TLCNapTown.com_04-28-2014Cyc NewsOne.com 4-28-2014CY RateYourBurn.com 04-30-2014CY Accent SpringSummer2014

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