april classes_april... · 2019. 3. 29. · tone metcon metabolic conditioning or “metcon” for...
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PRICING
Single Class Drop-in $12
5 Class Pack (60 day exp) $55
10 Class Pack (90 day exp) $100
30 Day Unlimited Autopay $55/mo
APRILTIME MON TUE WED THU FRI
FT Functional Room / Y Yoga Room / S Spin Room / C Cardio / All classes are 45 minutes unless otherwise stated
SCHEDULE
11:45am Mat Pilates Y Bobby
Vinyasa Yoga Y Jacqueline
WERQ Y Meredith
Insanity LIVE! FT Dontina
12:45pm TONE Cycle S Tammy
#TBT Ride S Tammy
TONE Tough FT Tammy
1:00pm TONE Tough FT Nick
Kickboxinging/ Insanity LIVE! FT Tammy (Alternating weeks)
TONE Box 101 FT Phil
Functional TRX FT Brooke
Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges. No-shows with unlimited packages will incur a $5 charge. No-shows with 5 or 10 packs will count as a used session in the package. Classes may be cancelled with less than 4 registrants.
REGISTRATION REQUIRED: Download the new TONE Willis Tower app in the itunes store and android store
FT Room In Use
Vinyasa Yoga Y Kathryn
FT Room In Use TONE HIIT FT Brooke
FT Room In Use 12:00pm
DISCOUNTED PRICING
First Class FREE (New clients only. Register through app)
AM/PM Only Class Packages (excludes 11:45am-1pm classes)
10 Class Pack (90 day exp) $75
12:30pm Yoga Restore Y Jacqueline
6:45am FREE!! Wake Up & Ride S Kelly
Bodyweight & Bands FT Brooke
Everyday Athlete FT Gina
TONE MetCon FT Emily
7:00am Sunrise Yoga 99th Flr, 4/26 only Jackie
TONE Burn C Emily
4:15pm
12:15pm TONE Cycle S Bobby
TONE HOURS Monday - Friday: 5am - 10pm / Saturday: 8am - 2pm / Sundays: Closed 312.382.3387
TONE Box 101 FT Phil
5:00pm
WERQ Y Jessie
Insanity LIVE! FT Dontina
Restorative Yoga Y Jackie
5:15pm
11:15am TONE Burn C Emily
TONE Burn C Emily
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CLASSES
DESCRIPTIONSBODYWEIGHT & BANDS Get a great total body and core workout using only your bodyweight and resistance bands.
EVERYDAY ATHLETE You don’t have to be an athlete to train like one! Each class will highlight the most important fundamentals of various sports. It will include speed and agility drills, plyometrics, high intensity interval circuits and other sport specific exercises. No athletic experience needed.
FUNCTIONAL TRX Full body conditioning class utilizing TRX Suspension Trainers and other functional training equipment.
INSANITY LIVE! Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, Insanity pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
KICKBOX & CORE Total body cardio conditioning using kickboxing choreography, with an added emphasis on core training. No boxing equipment used.
MAT PILATES Low impact class focused on core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity and grace.
SUNRISE YOGA Morning all level vinyasa flow. Last Friday of the month will be on 99th floor. All other weeks held in Yoga Room at Tone.
#TBT RIDE Listen to your favorite Throwback Thursday music in this high energy cycling class for all levels.
TONE BOX 101 If you are new to boxing or looking to get into it, this is a great place to start! You will begin working on the boxing basics, while getting a moderately intense workout while you prepare for the next level! All levels welcome. Gloves recommended. Personal wraps required. May be purchased at the front desk for $6.
TONE BURN Be prepared to sweat in this total body endurance focused class. Classes are smaller in size and take place on the cardio floor. Move through circuits with various equipment such as treadmills, rowers, stairs and core strengthening moves on the floor.
TONE CYCLE Indoor cycling class to mood-boosting music for a killer cardio sweat session.
TONE HIIT High intensity interval training featuring little to no equipment with short work/rest intervals to challenge your cardio-vascular endurance and blast calories!
TONE METCON Metabolic Conditioning or “MetCon” for short is a style of training made popular in recent years by the CrossFit community. It includes short bouts of higher intensity training designed to increase metabolic demand and increase energy usage.
TONE TOUGH Bootcamp style circuit training featuring various equipment such as battle ropes, TRX, medicine ball, etc.
VINYASA YOGA Flowing yoga class to improve overall balance, strength, flexibility and relaxation.
WAKE-UP & RIDE Start your morning off right with an indoor ride as the sun comes up! Burn tons of calories before most people even wake up!
WERQ Fiercely fun dance fitness class set to popular pop, hip-hop and rock music.
YOGA RESTORE Muscle recovery is key in this slow paced yoga class by holding longer postures to stretch connective tissue.
CORE DE FORCE Instructor TrainingSaturday, April 6 / 8am-5pm
Get trained to teach in one day! With this hands-on session, you’ll learn from and practice with a top Master Trainer – leaving with the materials, inspiration, and know-how to teach your first class, whether you’ve taught before or not. CORE DE FORCE is an MMA-inspired workout without the use of equipment. Contact [email protected] for registration info.
Member Appreciation Day/Egg HuntWednesday, April 17 Enter the monthly raffle for prizes, special classes, and an Easter egg hunt for fun prizes! Enjoy wellness services and samples from our local partners.
Lunch & Learn: Bulletproof Your Low BackWednesday, April 24 / 12pm-1pm / TONE LoungeEnjoy a complimentary healthy lunch while learning helpful tips from Dr. Smith of Optimal Health Chiropractic. Registration required by emailing [email protected]. Free for all Willis Tower tenants. Limited space.
Sunrise Yoga on 99Friday, April 26 / 7am-7:50am
Enjoy this complimentary class for TONE members. Start your day with an energizing vinyasa flow with views of the city from the 99th floor. Non-member tenants are welcome to register for $15 by calling 312.382.3387. Members register through the TONE Willis Tower app or member portal.
SPECIAL EVENTS Contact [email protected] for more information!