april - colégio guadalupe · allergenic – table based on regulation nr. 1169/2011 of 25th...

Images explained: Allergenic – Table based on Regulation Nr. 1169/2011 of 25th October of the European Parlament

Nutritionist: Marta Churro CP 0851N

APRIL

Day Allergenics Kcal Prot(g) Lip(g) HC(g)

1

Snack Milk, biscuits or seasonal fruit 149 / 81 6,5 / 1,1 4,6 / 0,9 20,3/17,5

Soup Cream of carrot 68 1,8 1,0 12,6

Main dish Turkey scallops with mushrooms, fettuccini and salad

431 29,3 13,8 46,2

Diet Grilled turkey steaks with fettuccini and vegetables

273 25,1 8,8 22,6

Vegetarian Fettuccini with soy cream and mushrooms 296 9,8 9,9 41,9

Dessert Seasonal fruit 81 1,1 0,9 17,5

Afternoon snack

Juice (nectar) or milk and breadroll with ham or butter

179/183 5,0 /9,9 4,2 / 6,6 30,0/20,9

2

Snack Milk, breadroll or seasonal fruit 175 / 81 7,2 / 1,1 6,8 / 0,9 20,8/17,5

Soup Beans with lombard cabbage 109 5,7 1,4 18,1

Main dish Oven-made fish sticks with tomato rice and salad 401 18,7 14,5 47,1

Diet Boiled fish with potatoes and boiled vegetables 244 21,0 8,5 20,2

Vegetarian Tofu steaks with vegetable rice 322 13,1 10,6 52,7

Dessert Gelatine or seasonal fruit 84 / 81 2,3 / 1,1 2,3 / 0,9 13,7/17,5

Afternoon snack

Milk, wholewheat bread with cheese or butter

185 /175 11,1 / 7,2 6,3 / 6,8 20,8/20,8

3


Soup Watercress 73 3,0 1,4 11,9

Main dish “Cozido à Portuguesa” 435 37,1 14,8 37,8

Diet Boiled chicken with rice and salad 256 24,1 6,3 24,7

Vegetarian Vegetable gratin with almonds (potato, carrot, leeks and beans)

252 8,4 8,3 31,7


Afternoon snack

Milk and breadroll with chourição or butter

199/ 175 10,9/7,2 7,9/6,8 20,8/20,8

4


Soup Cream of spinach 72 2,7 1,4 12,0

Main dish Tuna pudding 464 27,1 17,3 48,5

Diet Grilled fish with potato and vegetables 237 19,1 6,6 24,5

Vegetarian Green beans with tomato and rice 389 9,5 13,5 57,1


Afternoon snack

Milk, croissant with ham, cheese and butter and breadroll w/ butter

534 / 302 17,5/11,1 30,8/12,1 45,8/36,8

5


Soup Broccoli and courgette purée 83 3,8 1,5 13,3

Main dish Macarroni with beef and salad 284 24,2 9,5 24,7

Diet Macarroni with turkey and salad 268 26,1 6,8 24,7

Vegetarian Soy macarroni 279 13,2 11,3 40,0


Afternoon snack

Milk or yoghurt with cereal or breadroll with butter

188 /207 7,2 / 7,4 3,9 / 3,5 30,5/35,8



Note: The menus may change depending on needs.



APRIL


8


Soup Chicken 165 10,5 6,5 15,0

Main dish Duck rice with salad 322 22,4 14,3 25,3

Diet Chicken breast with rice and salad 357 32,0 6,9 40,6

Vegetarian Lentil rice with nuts and roasted vegetables 376 12,6 10,6 57,9


Afternoon snack

Juice (nectar) or milk and breadroll with cheese or butter

181/185 6,2 /11,1 3,9 / 6,3 30,0/20,8

9


Soup Cream of carrot and courgette 72 2,5 1,2 12,0

Main dish Bacalhau espiritual with salad 804 23,4 42,1 80,1

Diet Boiled fish with potato and vegetables 244 21,0 8,5 20,2

Vegetarian Vegetables in coconut milk with chickpeas and potato

359 12,2 12,7 49,1

Dessert Flan or seasonal fruit 47 / 81 1,2 / 1,1 0 / 0,9 10,3/17,5

Afternoon snack


183/175 9,9 /7,2 6,6 / 6,8 20,9/20,8

10


Soup Watercress and turnip purée 76 3,1 1,5 12,5

Main dish Lemony chicken with herbs, couscous and vegetables

275 25,8 9,6 22,1

Diet Grilled chicken breast with rice and vegetables 274 24,1 8,3 24,7

Vegetarian Couscous with vegetables 315 14,4 7,6 47,5


Afternoon snack

Yoghurt and wholewheat bread with cheese or butter

204 /193 11,3/7,4 5,9 /6,4 26,1/26,1

11

Snack Milk, wholewheat bread or seasonal fruit 175 / 81 7,2 / 1,1 6,8 / 0,9 20,8/17,5

Soup Beans with lombard cabbage 109 5,7 1,4 18,1

Main dish Grilled bass with roast potato and vegetables 226 20,4 6,7 20,2

Diet Grilled bass with roast potato and vegetables 226 20,4 6,7 20,2

Vegetarian Sautéed vegetables with cornbread and potato gratin with coriander

365 12,5 14,5 46,0


Afternoon snack

Juice (nectar) or milk and breadroll with chocolate spread or butter

165/ 175 7,3/7,2 5,0/6,8 22,7/20,8

12


Soup Brocolli and cauliflower 86 4,5 1,4 13,6

Main dish “Rancho” 343 28,3 12,0 27,7

Diet Boiled chicken with noodles and vegetables 270 23,7 9,3 22,4

Vegetarian Vegetarian “rancho” 260 12,2 5,7 40,4


Afternoon snack

Milk or yoghurt with cereal or a breadroll with butter

188 /207 7,2 / 7,4 3,9 / 3,5 30,5/35,8



APRIL


15


Soup Cream of pumpkin 64 1,7 1,2 11,4

Main dish Grilled pork steaks with spinach rice and salad 341 23,6 15,6 25,8

Diet Grilled pork steaks with rice and salad 289 21,8 11,0 24,7

Vegetarian Seitan steaks with spinach rice 322 13,1 10,6 52,7


Afternoon snack


179/183 5,0 /9,9 4,2 / 6,6 30,0/20,9

16

Snack Milk, breadroll with seeds or seasonal fruit 175 / 81 7,2 / 1,1 6,8 / 0,9 20,8/17,5

Soup Spinach 72 2,7 1,4 12,0

Main dish Fried calamari with chips and salad 448 12,0 31,6 27,7

Diet Boiled fish with boiled potato and vegetables 244 21,0 8,5 20,2

Vegetarian Roasted vegetables with potatoes 307 7,5 14,2 37,4

Dessert Creme brulée or seasonal fruit C 121 / 81 4,4 / 1,1 5,1 / 0,9 14,6/17,5

Afternoon snack


185 /175 11,1 / 7,2 6,3 / 6,8 20,8/20,8

17

Snack

Soup

Main dish

Diet EASTER

Vegetarian

Dessert

Afternoon snack

18

Snack

Soup

Main dish

Diet EASTER

Vegetarian

Dessert

Afternoon snack

19

Snack

Soup

Main dish

Diet EASTER

Vegetarian

Dessert

Afternoon snack




Salads (2 varieties): Tomato, lettuce, cucumber, grated carrot, corn, red cabbage, beetroot, black-eyed beans with cornbread and kale, Lombard cabbage with raisins and mayonnaise. Boiled/Sautéed vegetables: Broccoli, cauliflower, green beans, brussel sprouts, “Macedonia” with potato and carrot, “Macedonia” without potato and carrot.



APRIL


22


Soup Carrot purée 68 1,8 1,0 12,6

Main dish Sausages wrapped in lombard cabbage with potato and vegetables

471 22,0 22,6 43,6

Diet Grilled turkey steak with boiled potatoes and vegetables

240 24,8 6,4 20,2

Vegetarian Soy sausages wrapped in lombard cabbage with potato and vegetables

483 21,5 23,8 44,6


Afternoon snack

Juice (nectar) or milk and breadroll with cheese or butter

181/185 6,2 /11,1 3,9 / 6,3 30,0/20,8

23

Snack Milk, wholewheat bread or seasonal fruit 175 / 81 7,2 / 1,1 6,8 / 0,9 20,8/17,5

Soup Chickpea with spinach 121 6,1 2,2 18,7

Main dish Fried hake with bean rice and salad 345 24,2 13,1 31,5

Diet Grilled fish with rice and salad 233 18,3 6,5 24,7

Vegetarian Bean “Malandrinho” with tofu cubes 256 9,3 8,5 35,5

Dessert Gelatine or seasonal fruit 84 / 81 2,3 / 1,1 2,3 / 0,9 13,7/17,5

Afternoon snack


183/175 9,9 /7,2 6,6 / 6,8 20,9/20,8

24


Soup Green bean 74 2,4 1,2 13,2

Main dish Beef lasagna with salad 416 28,7 11,5 48,2

Diet Turkey lasagna with salad 405 30,9 9,2 48,2

Vegetarian Vegetable lasagna 379 14,6 11,8 53,7

Dessert Vegetable lasagna 81 1,1 0,9 17,5

Afternoon snack

Yoghurt and wholewheat bread with cheese or butter

204 /193 11,3/7,4 5,9 /6,4 26,1/26,1

25

Snack

Soup

Main dish

Diet PUBLIC HOLIDAY

Vegetarian

Dessert

Afternoon snack

26


Soup Cream of lettuce 70 2,6 1,1 12,1

Main dish Hamburger with mashed potato and sautéed vegetables

300 21,5 16,6 15,3

Diet Grilled (poultry) hamburger with noodles and vegetables

279 26,5 8,9 22,4

Vegetarian Mushroom hamburger with mashed potato and vegetables

296 9,0 7,2 46,6




Afternoon snack

Milk or yoghurt with cereal or breadroll with butter

188 /207 7,2 / 7,4 3,9 / 3,5 30,5/35,8

APRIL

Dia Allergenics Kcal Prot(g) Lip(g) HC(g)

29


Soup Cream of pumpkin 64 1,7 1,2 11,4

Main dish Beef stew 283 24,3 10,8 21,7

Diet Boiled beef with potato and salad 248 21,8 8,5 20,5

Vegetarian Vegetable stew 329 14,7 7,6 50,5


Afternoon snack


179/183 5,0 /9,9 4,2 / 6,6 30,0/20,9

30


Soup Vegetable 76 2,5 1,2 13,5

Main dish Fish stew with noodles and salad 385 29,9 8,0 47,0

Diet Boiled fish with boiled potatoes and salad 240 240,8 241,8 242,8

Vegetarian Spring pasta (beans, tomato, pineapple, olives and dried fruit and nuts)

350 12,4 14,5 43,1

Dessert Flan or Seasonal fruit 47 / 81 1,2 / 1,1 0 / 0,9 10,3/17,5

Afternoon snack


185 /175 11,1 / 7,2 6,3 / 6,8 20,8/20,8

Note: The menus may change depending on needs. Salads (2 varieties): Tomato, lettuce, cucumber, grated carrot, corn, red cabbage, beetroot, black-eyed beans with cornbread and kale, Lombard cabbage with raisins and mayonnaise. Boiled/Sautéed vegetables: Broccoli, cauliflower, green beans, brussel sprouts, “Macedonia” with potato and carrot, “Macedonia” without potato and carrot.

april - colégio guadalupe · allergenic – table based on regulation nr. 1169/2011 of 25th...

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