are you overweight? obesity facts
TRANSCRIPT
OVERWEIGHT PEOPLE IN THE WORLD
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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health
Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults It is defined as a persons weight in kilograms divided by the square of his height in meters (kgm2)
A person with a BMI greater than or equal to 25 is overweightA person with a BMI greater than or equal to 30 is obesity
Source - World Health Organization - whoint
OBESITY IS PREVENTABLE
Making healthier choice of foods and regular physical activity are the easiest choices in preventing obesity
Source - World Health Organization - whoint
CONSEQUENCES OF BEING OVERWEIGHT
COMMON HEALTH
cardiovascular diseases (mainly heart disease and stroke) which were the leading cause of death in 2008
diabetes
musculoskeletal disorders (especially osteoarthritis - a highly disabling degenerative disease of the joints)
some cancers (endometrial breast and colon)
Source - World Health Organization - whoint
GET YOUR FIRST HOUR OF TRAINING FOR 12 PRICE PLEASE PRESENT THIS COUPON UPON CHECK IN
SAY NO TO FATTY FOODS AND SUGAR
SAY YES TO REGULAR EXERCISE
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BY 2030 MORE THAN HALF OF THE WORLDrsquoS POPULATION WILL BEOVERWEIGHT OR OBESE
Source - traineocom
IF YOU ARE OVERWEIGHT LOSING AS LITTLE AS 5-10 OF YOUR BODY WEIGHT MAY IMPROVE YOUR HEALTHSource - National Institutes of Health
Are YOU overweight Need help
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