are you struggling to have a good night’s sleep?
TRANSCRIPT
Are you struggling to have a good night’s sleep?Sleep Well Be Well online course
Book a place on the course by clicking here: http://onelifesuff olk.co.uk/sleep-well/
Suff olk Mind are off ering a free Zoom course with advice and tips on sleeping well. The course will cover:
Good sleep vs. bad sleep habits
The role of dream sleep
Wake up refreshed and ready to go
Practical tools and techniques
Reduce worrying