argyll & bute council...recipe: r00022ps cheese burger ps sub group:recipes recipes ingredient...

R00004PS Chicken Noodle Soup PSRecipe:Sub Group:Recipes Recipes

Ingredient Amount CataloguePrimary Supplier

Knorr Chicken Bouillon (pst)00324 50g Brakes 100443

Brakes Diced Carrot00110 900g Brakes 4776

Syboes00660 200g Breckenridge

Gb Raw Strips Of Chicken Breast00467 450g Brakes 111541

Brakes Medium Egg Noodles00169 50g Brakes 21142

Cold Water00679 3lt

Yield: 20 Ptn

Portion Cost

Description Yield Weight

Primary Portion 20.00 215.90

1. Cook chicken in a pan. Cook the carrots until tender.2. Add the bouillon, chicken and noodles to the carrots.3. Bring to the boil and simmer for 10 minutes.4. Add the diced spring onion and simmer for a few more minutes.5. Sprinkle in the chopped parsley before serving.

Method

NoneNutritional Category:

Nutritional Content Per Standard Size (Ptn, 200g)

Energy (kJ (kJ)

237.7

Energy (kc (kcal)

56.5

Fat (g)

1.2

Satd FA /1 (g)

0.5

Carbohydra (g)

5.5

NME Sugar (g)

(0.0)

NSP (g)

(0.9)

AOAC fibre (g)

>0.1

Protein (g)

6.2

Iron (mg)

>0.4

Zinc (mg)

>0.3

Calcium (mg)

>12.4

Vitamin A (µg)

(662.8)

Vitamin C (mg)

>3.7

Folate (µg)

>11.4

Sodium (mg)

266.4

Salt (g)

0.7

Total suga (g)

2.7

Information Tags

Allergens

Contains Celery | Cereals containing Gluten | Eggs

Does Not Contain Crustaceans | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts | Sesame | Soya| Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat

Does Not Contain Almonds | Barley | Brazil Nuts | Cashew Nuts | Hazelnuts | Macadamia Nuts | Oats |Pecan Nuts | Pistachio Nuts | Rye | Walnuts

Argyll & Bute Council

R00009PS Diced Potatoes (McCain)Recipe:Sub Group:Recipes Recipes


Mccain Simply Potato Dice(33133)00491 1000g Brakes 350002

Yield: 10 Ptn

Portion: None

Cook as per manufacturers instructions.Flavouring can be added prior to cooking. Simply add the spice/herb of choice, and a little oil if desired and cook in theoven.If adding any spices, please be aware of any allergens.

Method



Energy (kJ (kJ)

552.0

Energy (kc (kcal)

130.0

Fat (g)

0.2

Satd FA /1 (g)

?

Carbohydra (g)

25.0

NME Sugar (g)

?

NSP (g)

?

AOAC fibre (g)

3.2

Protein (g)

2.8

Iron (mg)

0.5

Zinc (mg)

0.5

Calcium (mg)

18.0

Vitamin A (µg)

20.0

Vitamin C (mg)

2.0

Folate (µg)

17.0

Sodium (mg)

40.0

Salt (g)

0.1

Total suga (g)

0.6

Information Tags

Allergens

Does Not Contain Celery | Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs |Mustard | Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Does Not Contain Almonds | Barley | Brazil Nuts | Cashew Nuts | Hazelnuts | Macadamia Nuts | Oats |Pecan Nuts | Pistachio Nuts | Rye | Walnuts | Wheat


R00013PS Chips (McCain Traditional Cut)Recipe:Sub Group:Recipes Recipes


Mccain Sig Traditional Chip00375 2000g Brakes 32936

Yield: 20 Ptn

Portion: None

Cook as per manufacturer's instructions.

Method



Energy (kJ (kJ)

825.0

Energy (kc (kcal)

196.0

Fat (g)

5.0

Satd FA /1 (g)

0.6

Carbohydra (g)

34.8

NME Sugar (g)

?

NSP (g)

1.5

AOAC fibre (g)

2.8

Protein (g)

3.0

Iron (mg)

?

Zinc (mg)

0.3

Calcium (mg)

12.6

Vitamin A (µg)

60.0

Vitamin C (mg)

5.8

Folate (µg)

13.5

Sodium (mg)

200.0

Salt (g)

0.5

Total suga (g)

0.6

Information Tags

Allergens


Sub-Allergens



R00014PS Portion of PeasRecipe:Sub Group:Recipes Recipes


Scottish Choice Garden Pea (sco)00474 1600g Brakes 114577

Yield: 20 Ptn

Portion: None

As per manufacturers instructions.

Method

Fruit and VegetablesNutritional Category:


Energy (kJ (kJ)

223.2

Energy (kc (kcal)

52.8

Fat (g)

(0.7)

Satd FA /1 (g)

0.2

Carbohydra (g)

7.4

NME Sugar (g)

(0.0)

NSP (g)

(4.1)

AOAC fibre (g)

?

Protein (g)

4.6

Iron (mg)

1.2

Zinc (mg)

0.7

Calcium (mg)

26.4

Vitamin A (µg)

(0.0)

Vitamin C (mg)

13.6

Folate (µg)

62.4

Sodium (mg)

2.4

Salt (g)

0.0

Total suga (g)

2.1

Information Tags

Allergens


Sub-Allergens



R00022PS Cheese Burger PSRecipe:Sub Group:Recipes Recipes


90% Beefburger Made/wi Scot Beef00198 1 Brakes 104671

Brakes 4" Unseeded Baps(28372)00407 1 Brakes 5222

Campbeltown Cheese00708 1 Breckenridge

Yield: 1 Ptn

Portion: None

Method



Energy (kJ (kJ)

1516.9

Energy (kc (kcal)

364.2

Fat (g)

21.9

Satd FA /1 (g)

10.6

Carbohydra (g)

22.7

NME Sugar (g)

(0.0)

NSP (g)

>1.4

AOAC fibre (g)

>0.1

Protein (g)

18.2

Iron (mg)

>1.9

Zinc (mg)

>3.3

Calcium (mg)

>73.0

Vitamin A (µg)

(0.0)

Vitamin C (mg)

>0.0

Folate (µg)

>24.0

Sodium (mg)

552.6

Salt (g)

1.4

Total suga (g)

0.9

Information Tags

Allergens

Contains Cereals containing Gluten | Milk | Sulphur Dioxide and Sulphites

May Contain Sesame

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts | Soya

Sub-Allergens

Contains Wheat



R00032PS Lentil Soup PSRecipe:Sub Group:Recipes Recipes


Cold Water00679 4000ml

Brakes Red Lentils00162 750g Brakes 548

Brakes Diced Carrot00110 900g Brakes 4776

Turnip00651 100g Breckenridge

Brakes Diced Onion00305 350g Brakes 30501

Ground Black Pepper00689 10g Brakes 33579

Brakes Cut Leeks00303 250g Brakes 4795

Knorr Ham Bouillon00020 85g Brakes 100447

Yield: 20 Ptn

Portion: None

1. Bring the water and bouillon to the boil.2 Add the lentils and cook for 10 minutes, stirring occasionally.3. Add the diced vegetables.4. Bring to the boil and simmer for 30 minutes.5. Liquidise to remove any big chunks.5. Add the pepper and mix well.

Method



Energy (kJ (kJ)

>475.5

Energy (kc (kcal)

>96.6

Fat (g)

>0.7

Satd FA /1 (g)

>0.6

Carbohydra (g)

>14.2

NME Sugar (g)

(0.0)

NSP (g)

>3.2

AOAC fibre (g)

>0.6

Protein (g)

10.2

Iron (mg)

>3.2

Zinc (mg)

>1.3

Calcium (mg)

>38.3

Vitamin A (µg)

(658.4)

Vitamin C (mg)

>4.1

Folate (µg)

>25.3

Sodium (mg)

403.3

Salt (g)

1.0

Total suga (g)

>4.6

Information Tags

Allergens

Contains Celery

Does Not Contain Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard |Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens



R00042 Side SaladRecipe:Sub Group:Recipes Recipes


Iceberg00654 392g Breckenridge

Cherry Tomatoes00653 252g Breckenridge

Cucumber 400 - 500 g00658 140g Breckenridge

Onions00646 84g Breckenridge

Peppers Mixed00659 224g Breckenridge

Yield: 20 Ptn

Portion: None

Wash and prepare all salad items.Mix and serve

Method



Energy (kJ (kJ)

37.2

Energy (kc (kcal)

8.9

Fat (g)

0.1

Satd FA /1 (g)

0.0

Carbohydra (g)

1.6

NME Sugar (g)

(0.0)

NSP (g)

(0.5)

AOAC fibre (g)

?

Protein (g)

0.4

Iron (mg)

0.2

Zinc (mg)

0.1

Calcium (mg)

7.4

Vitamin A (µg)

(15.3)

Vitamin C (mg)

(16.4)

Folate (µg)

(14.7)

Sodium (mg)

2.7

Salt (g)

0.0

Total suga (g)

1.5

Information Tags

Allergens


Sub-Allergens



R00046 Selection of FruitRecipe:Sub Group:Recipes Recipes


Apples GD / RED min size 60 mm00632 460g Breckenridge

Bananas00633 600g Breckenridge

Oranges size codes 2 - 400634 580g Breckenridge

Pears min size 50 mm00635 440g Breckenridge

Yield: 20 Ptn

Portion: None

Method



Energy (kJ (kJ)

143.1

Energy (kc (kcal)

33.4

Fat (g)

0.1

Satd FA /1 (g)

0.0

Carbohydra (g)

8.2

NME Sugar (g)

(0.0)

NSP (g)

1.1

AOAC fibre (g)

?

Protein (g)

0.5

Iron (mg)

0.1

Zinc (mg)

0.1

Calcium (mg)

10.3

Vitamin A (µg)

(2.7)

Vitamin C (mg)

11.1

Folate (µg)

6.9

Sodium (mg)

2.0

Salt (g)

0.0

Total suga (g)

7.9

Information Tags

Allergens


Sub-Allergens



R00053 Garlic BreadRecipe:Sub Group:Recipes Recipes


Brakes Garlic And Herb Bread Slices00272 20 Brakes 4660

Yield: 20 Ptn

Portion: None

As per manufacturers instructions

Method



Energy (kJ (kJ)

426.2

Energy (kc (kcal)

101.8

Fat (g)

4.8

Satd FA /1 (g)

2.1

Carbohydra (g)

12.0

NME Sugar (g)

?

NSP (g)

0.8

AOAC fibre (g)

?

Protein (g)

2.3

Iron (mg)

1.0

Zinc (mg)

?

Calcium (mg)

8.6

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

153.6

Salt (g)

0.4

Total suga (g)

0.8

Information Tags

Allergens

Contains Cereals containing Gluten | Milk

May Contain Soya

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts |Sesame | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00055 Naan BreadRecipe:Sub Group:Recipes Recipes


Brakes Naan Bread00147 20 Brakes 4300

Yield: 20 Ptn

Portion: None


Method



Energy (kJ (kJ)

1495.0

Energy (kc (kcal)

354.9

Fat (g)

7.5

Satd FA /1 (g)

0.5

Carbohydra (g)

60.6

NME Sugar (g)

?

NSP (g)

?

AOAC fibre (g)

3.4

Protein (g)

9.4

Iron (mg)

4.2

Zinc (mg)

1053.0

Calcium (mg)

109.2

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

286.0

Salt (g)

0.7

Total suga (g)

2.6

Information Tags

Allergens


Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00057 Portion of RiceRecipe:Sub Group:Recipes Recipes


Brakes E/c Long Grain Rice00170 800g Brakes 33630

Yield: 20 Ptn

Portion: None


Method



Energy (kJ (kJ)

1810.8

Energy (kc (kcal)

426.0

Fat (g)

1.0

Satd FA /1 (g)

0.2

Carbohydra (g)

94.8

NME Sugar (g)

(0.0)

NSP (g)

0.2

AOAC fibre (g)

1.8

Protein (g)

8.8

Iron (mg)

0.2

Zinc (mg)

0.6

Calcium (mg)

1.2

Vitamin A (µg)

(0.0)

Vitamin C (mg)

0.0

Folate (µg)

(3.6)

Sodium (mg)

2.4

Salt (g)

0.0

Total suga (g)

0.4

Information Tags

Allergens


Sub-Allergens



R00058 Rowan Glen Yoghurt PortionRecipe:Sub Group:Recipes Recipes


Rowan Glen Low Fat Mix Tray00316 20each Brakes 74597

Yield: 20 Ptn

Portion: None

For nutritional reason Strawberry yoghurt has been analysed. If a pupil requires a carbohydrate count for a differentflavour, please contact the Catering department.

Method



Energy (kJ (kJ)

555.0

Energy (kc (kcal)

131.3

Fat (g)

1.5

Satd FA /1 (g)

1.0

Carbohydra (g)

23.9

NME Sugar (g)

?

NSP (g)

0.3

AOAC fibre (g)

?

Protein (g)

5.5

Iron (mg)

0.1

Zinc (mg)

?

Calcium (mg)

190.0

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

150.0

Salt (g)

0.4

Total suga (g)

22.5

Information Tags

Allergens

Contains Milk

Does Not Contain Celery | Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Molluscs |Mustard | Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens



R00064PS Potato Wedges (McCain)Recipe:Sub Group:Recipes Recipes


Mccain Simply Potato Wdgs(33132)00493 1000g Brakes 350028

Yield: 10 Ptn

Portion: None

Cook as per manufacturers instructions.Flavouring can be added prior to cooking. Simply add the spice/herb of choice, and a little oil if desired and cook in theoven.If adding any spices, please be aware of any allergens.

Method



Energy (kJ (kJ)

584.0

Energy (kc (kcal)

138.0

Fat (g)

3.2

Satd FA /1 (g)

0.3

Carbohydra (g)

25.1

NME Sugar (g)

?

NSP (g)

3.3

AOAC fibre (g)

?

Protein (g)

2.4

Iron (mg)

0.5

Zinc (mg)

0.5

Calcium (mg)

21.0

Vitamin A (µg)

20.0

Vitamin C (mg)

4.0

Folate (µg)

16.0

Sodium (mg)

40.0

Salt (g)

0.1

Total suga (g)

0.9

Information Tags

Allergens


Sub-Allergens



R00065 Portion of CarrotsRecipe:Sub Group:Recipes Recipes


Brakes Carrot Roundels00109 1200g Brakes 4775

Yield: 20 Ptn

Portion: None

As per manufacturers instructions.Fresh carrots may be purchased and prepared accordingly.

Method



Energy (kJ (kJ)

55.8

Energy (kc (kcal)

13.2

Fat (g)

(0.2)

Satd FA /1 (g)

(0.1)

Carbohydra (g)

2.8

NME Sugar (g)

(0.0)

NSP (g)

1.4

AOAC fibre (g)

?

Protein (g)

0.2

Iron (mg)

0.2

Zinc (mg)

0.1

Calcium (mg)

18.0

Vitamin A (µg)

(644.5)

Vitamin C (mg)

1.2

Folate (µg)

9.0

Sodium (mg)

21.0

Salt (g)

0.1

Total suga (g)

2.0

Information Tags

Allergens


Sub-Allergens



R00069PS Homemade Chicken Curry PSRecipe:Sub Group:Recipes Recipes


Gb Raw Strips Of Chicken Breast00467 700g Brakes 111541

Brakes Olive Oil00088 25ml Brakes 33889

S Tomato Puree Tubes00489 50g Brakes 117523



Brakes Garlic Puree00239 3g Brakes 33784

Brakes Standard Curry Powder00254 10g Brakes 33599

Knorr Chicken Bouillon (pst)00324 15g Brakes 100443

Yield: 10 Ptn

Portion: None

1. Fry onions until soft, add curry powder and fry for a few minutes, stirring.2. Add chicken and fry until brown.3. Add tomato puree, bouillon and water, simmer for 20 mins, thicken with cornflour if necessary.4. Serve.

Method



Energy (kJ (kJ)

496.6

Energy (kc (kcal)

118.2

Fat (g)

3.9

Satd FA /1 (g)

>0.8

Carbohydra (g)

3.4

NME Sugar (g)

(0.8)

NSP (g)

>0.7

AOAC fibre (g)

>0.0

Protein (g)

17.5

Iron (mg)

>1.1

Zinc (mg)

>0.6

Calcium (mg)

>17.4

Vitamin A (µg)

(15.2)

Vitamin C (mg)

>1.6

Folate (µg)

>16.0

Sodium (mg)

211.4

Salt (g)

0.5

Total suga (g)

>2.1

Information Tags

Allergens

Contains Celery | Mustard

Does Not Contain Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Nuts |Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens



R00070PS Homemade Vegetable Curry PSRecipe:Sub Group:Recipes Recipes







Brakes Standard Curry Powder00254 10g Brakes 33599

Knorr Vegetable Bouillon00323 15g Brakes 100442

Brakes Carrot Batons (350073)00300 100g Brakes 4774

Brakes Broccoli Florets 40/6000077 100g Brakes 4748

Brakes Sweetcorn (350063)00112 30g Brakes 4782

Brakes Sliced Mixed Peppers00032 50g Brakes 4793

Brakes Choice Garden Peas00003 20g Brakes 3205

Brakes Sliced Mushrooms00304 70g Brakes 4800

Yield: 10 Ptn

Portion: None

1. Fry onions until soft, add curry powder and fry for a few minutes, stirring.2. Add vegetables, tomato puree and water, simmer for 20 mins, thicken with cornflour if necessary.4. Serve.

Fresh vegetables may be used.

Method



Energy (kJ (kJ)

233.1

Energy (kc (kcal)

56.1

Fat (g)

(3.4)

Satd FA /1 (g)

(0.6)

Carbohydra (g)

5.2

NME Sugar (g)

(0.8)

NSP (g)

>1.5

AOAC fibre (g)

>0.0

Protein (g)

1.6

Iron (mg)

>1.0

Zinc (mg)

>0.2

Calcium (mg)

>24.0

Vitamin A (µg)

(161.3)

Vitamin C (mg)

>16.9

Folate (µg)

>22.3

Sodium (mg)

180.3

Salt (g)

0.5

Total suga (g)

>3.1

Information Tags

Allergens

Contains Celery | Mustard | Sulphur Dioxide and Sulphites

Does Not Contain Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Nuts |Peanuts | Sesame | Soya

Sub-Allergens



R00072 Portion of Green BeansRecipe:Sub Group:Recipes Recipes


Brakes Sliced Green Beans00004 1200g Brakes 3212

Yield: 20 Ptn

Portion: None


Method



Energy (kJ (kJ)

64.8

Energy (kc (kcal)

15.0

Fat (g)

0.1

Satd FA /1 (g)

tr

Carbohydra (g)

2.8

NME Sugar (g)

(0.0)

NSP (g)

2.5

AOAC fibre (g)

?

Protein (g)

1.0

Iron (mg)

0.4

Zinc (mg)

0.1

Calcium (mg)

33.6

Vitamin A (µg)

(52.0)

Vitamin C (mg)

4.2

Folate (µg)

28.8

Sodium (mg)

4.8

Salt (g)

0.0

Total suga (g)

1.3

Information Tags

Allergens


Sub-Allergens



R00082 Portion of Ice-CreamRecipe:Sub Group:Recipes Recipes


Brakes Vanilla Insul Ice Cream Tubs00267 20 Brakes 50985

Yield: 20 Ptn

Portion: None

Method



Energy (kJ (kJ)

521.6

Energy (kc (kcal)

124.8

Fat (g)

6.1

Satd FA /1 (g)

3.0

Carbohydra (g)

16.2

NME Sugar (g)

11.0

NSP (g)

?

AOAC fibre (g)

?

Protein (g)

2.6

Iron (mg)

0.0

Zinc (mg)

0.3

Calcium (mg)

107.2

Vitamin A (µg)

19.7

Vitamin C (mg)

0.7

Folate (µg)

2.8

Sodium (mg)

80.0

Salt (g)

0.2

Total suga (g)

14.0

Information Tags

Allergens

Contains Milk


Sub-Allergens



R00084 Fish FingersRecipe:Sub Group:Recipes Recipes


M&J MSC White Fish Fingers (minced)00056 60 Brakes 32312

Yield: 20 Ptn

Portion: None

As per manufacturer instructions.

The following products may also be used and served in 75g portions. Please ensure you check allergen information, andif serving a pupil that requires Carbohydrate counts, please contact the Catering Department for the correct nutritionalinformation.32554 - M&J MSC Cod Fish Fingers - 60 x 25g

Method



Energy (kJ (kJ)

604.5

Energy (kc (kcal)

144.0

Fat (g)

6.2

Satd FA /1 (g)

0.8

Carbohydra (g)

13.7

NME Sugar (g)

?

NSP (g)

?

AOAC fibre (g)

0.8

Protein (g)

8.0

Iron (mg)

0.8

Zinc (mg)

?

Calcium (mg)

?

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

201.0

Salt (g)

0.5

Total suga (g)

1.1

Information Tags

Allergens

Contains Cereals containing Gluten | Fish

Does Not Contain Celery | Crustaceans | Eggs | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00086 Pizza PortionRecipe:Sub Group:Recipes Recipes


Mccain Multi Serve C&T Pizza 1x1200051 1200g Brakes 54496

Yield: 20 Ptn

Portion: None

As per manufacturer instructions.

The following products may also be used and served in 60g portions. Please ensure you check allergen information, andif serving a pupil that requires Carbohydrate counts, please contact the Catering department for the correct nutritionalinformation.5334 - McCain Multi Serve Pizza - 2x65601 - McCain Pizza Grande Cheese/Tom - 2 x 456440 - McCain Cheese and Tomato Grande Pizza - 1 x 852556 - Cosmos 11" Pizza - 1 x 10113092 - Pizza Power Slab - 1 x 12

A pizza can also be made from scratch. Please contact the Catering Department directly to discuss recipes. As above,please ensure allergen information is available, or contact the Catering department for carbohydrate count information.

Method



Energy (kJ (kJ)

576.6

Energy (kc (kcal)

137.4

Fat (g)

3.9

Satd FA /1 (g)

2.0

Carbohydra (g)

18.4

NME Sugar (g)

?

NSP (g)

?

AOAC fibre (g)

2.5

Protein (g)

5.8

Iron (mg)

?

Zinc (mg)

?

Calcium (mg)

?

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

192.0

Salt (g)

0.5

Total suga (g)

1.9

Information Tags

Allergens



Sub-Allergens

Contains Wheat



R00095PS Rice Pudding PSRecipe:Sub Group:Recipes Recipes


Semi-skimmed milk00669 4000ml D.J.Campbell

Brakes Short Grain Pudding Rice00700 400g Brakes 544

Brakes Caster Sugar00150 200g Brakes 301

Yield: 20 Ptn

Portion: None

1. Wash the rice.2. Heat the milk in a double pan. When nearly boiling, sprinkle in the rice, stirring continuously.3. Continue to stir until the grain is suspended. Add the sugar.4. Cook for 2 hours.

Serve with Fresh Fruit.

Method



Energy (kJ (kJ)

883.2

Energy (kc (kcal)

207.9

Fat (g)

4.1

Satd FA /1 (g)

2.3

Carbohydra (g)

37.0

NME Sugar (g)

(10.5)

NSP (g)

0.1

AOAC fibre (g)

>0.1

Protein (g)

8.2

Iron (mg)

(0.2)

Zinc (mg)

(1.2)

Calcium (mg)

(251.0)

Vitamin A (µg)

(41.0)

Vitamin C (mg)

2.0

Folate (µg)

15.9

Sodium (mg)

87.1

Salt (g)

0.2

Total suga (g)

19.9

Information Tags

Allergens

Contains Milk


Sub-Allergens



R00100 Homemade QuicheRecipe:Sub Group:Recipes Recipes


Brakes Wholemeal Flour (19864)00478 88g Brakes 114955

Brakes Self Raising Flour (10866)00477 88g Brakes 114953

Stork00412 88g Brakes 16293


Tomatoes00652 250g Breckenridge

Medium Free Range Eggs00067 125g Brakes 16392

Campbeltown Cheese00708 88g Breckenridge


Ground Black Pepper00689 1g Brakes 33579

Yield: 10 Ptn

Portion: None

1. Sift flours together2. Rub the fat into the flour to give a texture like breadcrumbs3. Add water and mix to a dough4. Allow the dough to rest5. Roll out the dough to line tins6. Place sliced tomatoes on base of pasty7. Place cheese on top8. Whisk up eggs with milk and seasoning9. Pour into pastry case and bake for 35- - 40 minutes until egg is set

Method



Energy (kJ (kJ)

>654.5

Energy (kc (kcal)

>156.4

Fat (g)

>11.4

Satd FA /1 (g)

>4.3

Carbohydra (g)

>8.3

NME Sugar (g)

(0.0)

NSP (g)

>1.0

AOAC fibre (g)

>0.1

Protein (g)

>6.3

Iron (mg)

>0.7

Zinc (mg)

>0.6

Calcium (mg)

>59.4

Vitamin A (µg)

(54.2)

Vitamin C (mg)

>4.6

Folate (µg)

>47.9

Sodium (mg)

>151.0

Salt (g)

>0.4

Total suga (g)

>131.2

Information Tags

Allergens

Contains Cereals containing Gluten | Eggs | Milk

Does Not Contain Celery | Crustaceans | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts | Sesame |Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00105PS Spaghetti BolognaiseRecipe:Sub Group:Recipes Recipes


PGI Beef Steak Mince – 95% Visual Lean00614 675g Campbells 10QMSSTKMIN


Brakes Plain Flour00066 14g Brakes 100222


Brakes Chopped Tomatoes00282 1250g Brakes 19839


Brakes Mixed Herbs00059 3g Brakes 33590

Knorr Beef Bouillon00325 40g Brakes 100444

Brakes 10" Spaghetti00164 400g Brakes 1765

Yield: 10 Ptn

Portion: None

1. Brown the mince.2. Add the onion, mixed herbs and garlic and cook until the onion is soft.3. Add the flour, tinned tomatoes, bouillon and puree.4. Simmer for approximately 35 minutes until cooked.5. Cook the spaghetti in boiling water for 8 - 10 minutes.6. Refresh and reheat, serve sauce on top.

Farm assured mince can also be purchased from Brakes and fresh vegetables may be used.

Method



Energy (kJ (kJ)

1062.1

Energy (kc (kcal)

252.5

Fat (g)

8.3

Satd FA /1 (g)

>3.5

Carbohydra (g)

25.8

NME Sugar (g)

(0.2)

NSP (g)

>2.1

AOAC fibre (g)

>4.4

Protein (g)

20.0

Iron (mg)

>2.2

Zinc (mg)

>3.6

Calcium (mg)

>37.3

Vitamin A (µg)

(79.7)

Vitamin C (mg)

>15.7

Folate (µg)

>41.7

Sodium (mg)

518.9

Salt (g)

1.3

Total suga (g)

>4.9

Information Tags

Allergens

Contains Celery | Cereals containing Gluten

Does Not Contain Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard | Nuts | Peanuts | Sesame| Soya | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00111 Toasted Sandwich SelectionRecipe:Sub Group:Recipes Recipes


Best Of Both00548 380g Blacks 316

Flora Spread (984253)00083 20g Brakes 71402


Pmeat Brit Sld Hnyroast Ham(350167)00231 125g Brakes 74515

Side SaladR00042 10

Yield: 10 Ptn

Portion: None

Prepare sandwiches and serve with Side salad and soup. A selection of fillings/breads and rolls may be used.

Please be aware of any additional allergens. If additional information is required for Carbohydrate counts please contactthe Catering department.

Method



Energy (kJ (kJ)

722.9

Energy (kc (kcal)

>161.7

Fat (g)

>5.8

Satd FA /1 (g)

3.2

Carbohydra (g)

17.1

NME Sugar (g)

(0.1)

NSP (g)

(0.5)

AOAC fibre (g)

>1.5

Protein (g)

>9.8

Iron (mg)

>1.8

Zinc (mg)

>0.3

Calcium (mg)

>190.1

Vitamin A (µg)

(31.3)

Vitamin C (mg)

(16.4)

Folate (µg)

(17.1)

Sodium (mg)

385.1

Salt (g)

1.0

Total suga (g)

3.1

Information Tags

Allergens

Contains Cereals containing Gluten | Milk | Soya

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts |Sesame | Sulphur Dioxide and Sulphites

Sub-Allergens

Contains Wheat



R00117PS Portion of MilkRecipe:Sub Group:Recipes Recipes



Yield: 1 Ptn

Portion: None

Method



Energy (kJ (kJ)

390.0

Energy (kc (kcal)

92.0

Fat (g)

3.4

Satd FA /1 (g)

2.1

Carbohydra (g)

9.4

NME Sugar (g)

(0.0)

NSP (g)

0.0

AOAC fibre (g)

0.0

Protein (g)

6.8

Iron (mg)

0.0

Zinc (mg)

0.8

Calcium (mg)

240.0

Vitamin A (µg)

(41.0)

Vitamin C (mg)

2.0

Folate (µg)

12.0

Sodium (mg)

86.0

Salt (g)

0.2

Total suga (g)

9.4

Information Tags

Allergens

Contains Milk


Sub-Allergens



R00143PS Homemade Vegetable Lasagne PSRecipe:Sub Group:Recipes Recipes








Tomato Puree Tubes (6552)00480 15g Brakes 115044

Brakes Npc Lasagne00392 300g Brakes 28323

Brakes Cornflour (350088)00179 40g Brakes 5946



Yield: 10 Ptn

Portion: None

1. Cook the onions and garlic in oil. Add the mushrooms.2. Add the tomatoes and sweet-corn and stir in the puree. Cook until tender.3. Make a white sauce with the corn-flour and milk.4. Place a layer of lasagne in a greased dish, cover with a layer of vegetable mixture and then a little sauce. Repeat to fillthe dish, ending with a layer of sauce.5. Sprinkle with cheese and cook at 200C, 400F, Gas 6 for 45 minutes.

Fresh vegetables may be used.

Method



Energy (kJ (kJ)

1012.6

Energy (kc (kcal)

239.8

Fat (g)

7.7

Satd FA /1 (g)

>3.4

Carbohydra (g)

34.7

NME Sugar (g)

(0.3)

NSP (g)

(2.0)

AOAC fibre (g)

>0.0

Protein (g)

10.2

Iron (mg)

>1.0

Zinc (mg)

>0.9

Calcium (mg)

>93.0

Vitamin A (µg)

(44.7)

Vitamin C (mg)

>7.5

Folate (µg)

>36.8

Sodium (mg)

142.4

Salt (g)

0.4

Total suga (g)

6.5

Information Tags

Allergens

Contains Cereals containing Gluten | Milk | Sulphur Dioxide and Sulphites

Does Not Contain Celery | Crustaceans | Eggs | Fish | Lupin | Molluscs | Mustard | Nuts | Peanuts |Sesame | Soya

Sub-Allergens

Contains Wheat



R00144PS Tuna Pasta Bake PSRecipe:Sub Group:Recipes Recipes


Brakes Extended Life Oil00060 30ml Brakes 100259


Brakes Garlic Puree00239 1tsp Brakes 33784



Tomato Puree Tubes (6552)00480 30g Brakes 115044


Brakes Pasta Shells00166 600g Brakes 3313

Brakes Tuna Chunks In Brine00071 625g Brakes 6731


Yield: 20 Ptn

Portion: None

1. Cook the onions and garlic in oil. Add the mushrooms.2. Add the tomatoes and sweetcorn and stir in the puree. Cook until tender.3. Drain tuna and add to sauce.4. Cook the pasta and drain.5. Transfer to tins and pour the sauce over the pasta.6. Sprinkle with cheese and cook at 200C, 400F, Gas 6 for 45 minutes.

Fresh vegetables may be used.Alternative recipe using a white sauce is available on request.

Method



Energy (kJ (kJ)

1291.3

Energy (kc (kcal)

305.9

Fat (g)

9.0

Satd FA /1 (g)

>3.5

Carbohydra (g)

40.6

NME Sugar (g)

(0.3)

NSP (g)

>1.0

AOAC fibre (g)

>0.1

Protein (g)

18.4

Iron (mg)

(1.5)

Zinc (mg)

(1.3)

Calcium (mg)

(52.8)

Vitamin A (µg)

(31.8)

Vitamin C (mg)

>6.9

Folate (µg)

(24.9)

Sodium (mg)

(233.8)

Salt (g)

(0.6)

Total suga (g)

3.5

Information Tags

Allergens

Contains Cereals containing Gluten | Fish | Milk | Sulphur Dioxide and Sulphites

Does Not Contain Celery | Crustaceans | Eggs | Lupin | Molluscs | Mustard | Nuts | Peanuts | Sesame |Soya

Sub-Allergens

Contains Wheat



R00145 Portion of SweetcornRecipe:Sub Group:Recipes Recipes



Yield: 20 Ptn

Portion: None


Method



Energy (kJ (kJ)

376.0

Energy (kc (kcal)

88.8

Fat (g)

1.8

Satd FA /1 (g)

0.2

Carbohydra (g)

15.7

NME Sugar (g)

(0.0)

NSP (g)

1.8

AOAC fibre (g)

?

Protein (g)

3.4

Iron (mg)

0.5

Zinc (mg)

0.3

Calcium (mg)

2.4

Vitamin A (µg)

(16.0)

Vitamin C (mg)

5.6

Folate (µg)

27.2

Sodium (mg)

0.8

Salt (g)

0.0

Total suga (g)

1.8

Information Tags

Allergens


Sub-Allergens



R00146 Cheese and CrackersRecipe:Sub Group:Recipes Recipes


Brakes Cream Crackers00716 3 each


Yield: 10 Ptn

Portion: None

Method



Energy (kJ (kJ)

104.4

Energy (kc (kcal)

25.0

Fat (g)

1.5

Satd FA /1 (g)

0.9

Carbohydra (g)

1.6

NME Sugar (g)

?

NSP (g)

0.1

AOAC fibre (g)

?

Protein (g)

1.1

Iron (mg)

?

Zinc (mg)

?

Calcium (mg)

?

Vitamin A (µg)

?

Vitamin C (mg)

?

Folate (µg)

?

Sodium (mg)

36.8

Salt (g)

>0.1

Total suga (g)

0.0

Information Tags

Allergens



Sub-Allergens

Contains Wheat



R00147PS Beef HotpotRecipe:Sub Group:Recipes Recipes



Knorr Fine Gravy Gran Meat00151 30g Brakes 28347

Brakes Cornflour (350088)00179 30g Brakes 5946


PGI Beef Shoulder Steak Diced – 95% Visual Lean00613 500g Campbells 10QMSSTEWDI

Brakes Vegetable Stewpack (350080)00301 300g Brakes 4791

Knorr Beef Bouillon00325 13g Brakes 100444

Yield: 10 Ptn

Portion: None

1. Brown the diced beef and onions.2. Add the stock and simmer for 1hr 15 mins.3. Add the frozen stew-pack or prepared vegetables, cook for a further ½ hour until tender and thicken as required.

Fresh vegetables can be used.

Method



Energy (kJ (kJ)

454.7

Energy (kc (kcal)

108.0

Fat (g)

2.7

Satd FA /1 (g)

1.1

Carbohydra (g)

9.0

NME Sugar (g)

(0.0)

NSP (g)

>1.1

AOAC fibre (g)

>0.0

Protein (g)

11.9

Iron (mg)

>1.2

Zinc (mg)

>2.0

Calcium (mg)

>9.3

Vitamin A (µg)

(0.4)

Vitamin C (mg)

>1.3

Folate (µg)

>12.3

Sodium (mg)

287.1

Salt (g)

0.7

Total suga (g)

3.5

Information Tags

Allergens

Contains Celery

Does Not Contain Cereals containing Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard |Nuts | Peanuts | Sesame | Soya | Sulphur Dioxide and Sulphites

Sub-Allergens



argyll & bute council...recipe: r00022ps cheese burger ps sub group:recipes recipes ingredient...

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