arizona pain monthly november
DESCRIPTION
This month's issue covers Durable Medical Equipment, Ten Unit, Electromyography, Ultrasound Technology and our famous recipe section.TRANSCRIPT
DME: BRACINGFOR CHANGEDurable Medical Equipment Helps Chronic Pain PatientsPAGE 9
TENS UNITA Drug-Free Alternative to Pain ReliefPAGE 7
November 2011
Brace by BREGwww.breg.com
PLUSAsk the Expert:Electromyography(EMG)
November Cooking
Pain Management:Ultrasound Technology
WELCOME
Paul Lynch, MD and Tory McJunkin, MD
Thank heavens! The weather
has cooled and we are f inal ly able to enjoy the beaut i fu l sur-
roundings we l ive in without
worry ing about dehydrat ion.
Cooler weather of ten means
increased act iv i ty. More fo lks
wi l l be hi t t ing the l inks, r id ing
thei r b ikes, taking walks and
spending t ime outs ide doing
whatever i t is they love.
With cooler c l imates can come
increased pain. I f you suffer
f rom arthr i t is or other jo int pain, i t may be aggravated
by both cool weather and
increased act iv i ty. I f you feel
more pain than usual , take
the t ime to rest , apply ice and
heat , consider an over- the-
counter ant i - inf lammatory and
make an appointment to v is i t
one of our specia l is ts . We can
make sure your achy jo ints are nothing more than the bi t ter-
sweet welcome of Fa l l .
This month’s issue of Ar izona
Pain Monthly is dedicated to
expectat ions. With the hol i -
days approaching, we expect many great meals , t ime with
f r iends and fami ly and t ime to
re lax. You’ l l f ind great autum-
nal rec ipes, a feature art ic le
on braces prescr ibed to help with pain, and informat ion
about ul t rasound technology
– one of the many we provide
at Ar izona Pain Specia l is ts . We
hope you are expect ing the
best th is month too!
From our fami l ies to yours,
Dr. Paul Lynch and
Dr. Tory McJunkin
Ar izona Pain Specia l is t
Founders
For I know the plans I have
for you, declares the! Lord,
plans for welfare and not for
evil, to give you a future and
a hope.
Jeremiah 29:11!
N o v e m b e r 2 0 1 12
CLINICAL EDITOR:
Tory McJunkin, M.D.
PUBLISHER: Nick Ryan
EDITOR/WRITER: Kelli Donley,
Kristen Wesley
LAYOUT: Addie Mirabella
CONTACT US
BOOST MEDICAL
9977 N 90TH STREET, SUITE 320
SCOTTSDALE, AZ 85258
Phone: 888-627-6121
Email: [email protected]
PRINT SUBSCRIPTION INFORMATION
888-627-6121
Publ ished monthly by
Boost Medica l
9977 N 90th Street , Sui te 320
Scottsdale , AZ 85258
Volume #20
Publ ished November, 2011
CONTENTS2WELCOME LETTER We welcome you to the November issue!
4ASK THE EXPERTWhat is Electromyography (EMG)?
6NOVEMBER COOKINGThese autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving!
7TENS UNITA Drug-Free Alternative to Pain Relief By Dr. Chance Moore, DC
9DME: BRACING FOR CHANGE Durable Medical Equipment Helps Chronic Pain Patients By Kelli M. Donley, MPH
12PAIN Q&AUltrasound Technology: Diagnostics Fine Tuned By Ryan Cooper
15SUDOKUSudoku has a unique solution that can be reached logically without guessing.
N o v e m b e r 2 0 1 1 3
N o v e m b e r 2 0 1 14
G l e n H a l v o r s o n M . S . , M . D .
i s we l l k n own i n h i s f i e l d
f o r h i s e x t e n s i v e r e s e a r c h
a nd p r a c t i c e o f e l e c t r omy -o g r a ph y. B u t wha t e x a c t l y
i s a n EMG a nd wha t s h ou l d
p a t i e n t s k n ow a b ou t
t h i s d i a g n o s t i c t o o l ? D r.
H a l v o r s o n e x p l a i n s .
Q: What is an EMG?!
A : The l e t t e r s “EMG” s tand fo r
e l ec t romyog raphy. As opposed to an EKG, wh i ch i s an e lec t r i -
ca l t es t o f the hea r t , an EMG
i s an e lec t r i ca l t es t o f ske l -
e ta l musc le . The re a re two
aspec t s o f th i s t es t : the f i r s t
i s the musc le tes t , ca l l ed
the EMG. The second tes t s the ne rves – spec i f i ca l l y the
pe r iphe ra l moto r ne rves and
the senso ry ne rves . Th i s t es t
i s ca l l ed a Ne rve Conduc t i on
S tudy, o r NCS . When someone
re fe r s a pa t i en t fo r an EMG, common usage o f the te rm
inco rpo ra tes bo th tes t s . As
such , I don ’t pe rsona l l y use
“EMG.” When I wr i t e fo r such
tes t s , I use the te rm, “EDX”
wh i ch i s an e lec t rod iagnos -t i c exam. Th i s compr i ses bo th
ASK THE EXPERT: ELECTROMYOGRAPHY"EMG#
An EMG is an electr ical test of skeletal muscle.
N o v e m b e r 2 0 1 1 5
musc le and ne rve tes t ing .
Q. What should pat ients know
about EMGs?
A: Let ’s start with what the
test does. And EMG is a test
of normal vs . abnormal e lec-
t r ica l act iv i ty in the muscles
and nerves. I f you have pain,
numbness, burning, weakness or t ing l ing, symptoms of nerve
i r r i tat ion – these may come
from ei ther per iphera l nerve or
nerve root in jury.
When your nerves come out
o f the sp ina l cord , they are
ca l led nerve roots . F rom
there they d iv ide in to nerve branches that become per iph-
era l nerves . We t reat many
peop le wi th rad ia t ing nerve-
l ike pa in when s t ruc tura l
les ions o f the sp ine such as
hern ia ted d iscs , bone spurs , and/or degenerat ive a r thr i t i c
nar rowing cause pa in by
press ing on nerve roots . In
s imple te rms: i f a person has
a p inched nerve in the sp ine
or ex t remi ty, I can do a tes t to
determine where i t i s p inched,
how severe ly i t i s p inched and
i f there i s ev idence o f perma-nent or temporary damage. I
can a lso d is t ingu ish between
in jury to motor versus
sensory nerves as we l l as
d i f fe rent ia t ing nerve t rauma
f rom nerve d isease . The va lue
o f the tes t ing i s in t ry ing to
accurate ly determine loca-
t ion and sever i ty o f the in jury
and g ive the re fe r r ing/ t reat -
ing phys ic ian th is in format ion .
F rom there , the phys ic ian can best determine whether the
pat ient needs a procedure and
what k ind o f procedure .
Q: Are there s ide effects or any
issues pat ients should look for
fo l lowing an EMG?
A : No , an EMG i s a sa fe p ro -
cedure . The re i s some mi ld d i s comfo r t invo l ved . The tes t
shou ld take be tween 30 -90
minu tes depend ing on the
comp lex i t y o f the tes t and
number o f abnorma l f i nd -
ings . Pa t i en t s can take a l l
o f the i r med i ca t i ons p r i o r to t es t ing . The on ly res t r i c t i on
we requ i re i s no l o t i on , c ream
o r body o i l used p r i o r to the
tes t because we a re s t i ck -
ing e l ec t rodes on the sk in to
reco rd the ne rve responses .
F rom a p rac t i ca l pe rspec t i ve ,
i f you wear a sho r t s l eeve
sh i r t and sho r t s , pa t i en t s
p robab ly don ’t have to ge t
in to a gown .
Q: Is an EMG typica l ly covered by insurance?
A : Some insu rance do no t
requ i re p re -au tho r i za t i on
fo r in - c l i n i c p rocedures .
O the rs do . I t i s h i gh l y va r i -
ab le . Somet imes you can ge t
immed ia te au tho r i za t i on ove r
the phone , and fo r o the rs
i t m igh t be a f ew days to a
coup le o f weeks . Ev idence -
based gu ide l ines fo r who , wha t , and when to tes t a re
es tab l i shed by the AANEM.
Med i ca re gu ide l ines p re t t y much fo l l ow the AANEM gu ide -
l i nes ve rba t im , wh i ch have
been es tab l i shed by med i ca l
expe r t s in the f i e lds o f neu -
ro logy, who spec ia l i ze in e l ec -
t rod iagnos t i c med i c ine .
Dr. G len Halvorson is board cert i f ied in e lectrodiag-nosis with the American Associat ion of Neuromuscular and E lectrodiagnost ic Medic ine (AANEM). He is a former oral examiner for the nat ional EMG board and former Ar izona State physic ian representat ive to the AANEM for 10 years . He is a Qual i f ied Medical Examiner for the State of Cal i fornia. As medical d irector of a Medicare l icensed independent test ing fac i l i ty he has interpreted in the past three years over ten thousand nerve tests of pat ients with pr imar i ly d ia-bet ic neuropathy.
Ingredients:
• 1 tablespoon flour, (or corn starch,
to be gluten free)
• 1 tablespoon!unsalted butter• 1 1/2 cups!broth
• 1 tablespoon brown sugar
• 2 cups cooked sweet potatoes
• 1/4 teaspoon ground ginger
• 1/2 teaspoon all spice
• 1 cup milk• Dash of salt
Directions
In a Dutch oven, warm flour and
butter over medium heat, stir-
ring constantly until a light
caramel color. Add broth
and brown sugar. Bring to
a boil and then lower to simmer. Add potatoes!and
spices. With an immer-
sion blender, puree soup
until it is smooth. (This
can also be done in batch-
es in a blender.) Add milk and a dash of salt and
pepper last.
CROCKPOT TURKEY CHILE
These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving!
NOVEMBER COOKING
SWEET POTATO SOUP
Ingredients:
• Dash of olive oil
• 1!lb!ground turkey
• 1!cup onion, diced
• 2 cloves garlic, pressed
• 1!small can!chopped!chilies,
drained
• 1!small can!black beans, rinsed• 1!small can!kidney beans, rised
• 1 small can corn kernels
• 1 bag frozen squash or sweet
potatoes
• 1!large can!diced tomatoes, with
juice
• 1!small can!tomato paste
• 1 tablespoon!chili powder
• 1 tablespoon cumin
• 1 teaspoon kosher salt
Directions:In a cast iron skillet, warm a dash
of olive oil until bubbling. Add
garlic and onion. Lower heat
to medium. Add turkey. Cook
until no longer pink, then
drain cooking liquid. Add
to crockpot with remaining
ingredients, minus squash
and corn. Cook on high for 6
hours. Turn down to medium heat. Add frozen squash and
corn. Cook one more hour. Top
with sour cream, cheese or salsa.
N o v e m b e r 2 0 1 16
N o v e m b e r 2 0 1 1 7
TENS , o r t ranscutaneous e lec -
t r i ca l musc le s t imu la t ion , i s
a d rug - f ree a l te rna t i ve fo r
manag ing pa in . Fo r 30 years ,
pa t ien ts found sa fe , com-fo r t ing re l i e f in TENS t rea t -
ment . P lus , th i s FDA approved
too l i s re imbursab le by most
insurance p rov iders .
A TENS unit looks l ike a smal l
cel l phone and has one or two
sets of wire leads attached. The wire leads have a set of
sel f -adhering pads attached
to them. The TENS unit gener-
ates a gent le electr ical current
that travels through the lead
wires to the pads to the area
on the body being treated. The
TENS unit works to decrease
pain levels by electr ical ly
st imulat ing the local sensory
f ibers, overr iding the brain’s
abi l i ty to process the pain
messages from that area. A
good analogy is when you rub your knee when you hit i t
against something. The rubbing
sensat ion somewhat overr ides
the pain sensat ion and pro-
vides mild pain rel ief .
To ach ieve the bes t resu l t s
o f TENS therapy, i t i s impor-
tan t to remember th i s tech -
no logy mere ly ac t i va tes the
body ’s own pa in - f i gh t ing mechan isms . The e lec t rodes
shou ld be p laced d i rec t l y over
o r near the pa in fu l a rea . The
e lec t rodes w i l l de l i ve r a pa in -
b lock ing cur rent to the nerves
in th i s a rea . A l so , i t i s good
to va ry the p lacement o f the
e lec t rodes each t rea tment to avo id sk in i r r i t a t ion .
S tud ies show i t takes an
average o f 30 minutes fo r
TENS t reatment to beg in to
re l ieve pa in . Some pat ients f ind hours o f pa in re l ie f f rom
shor t 30 - to -60 minute ses -
s ions . Others use the i r TENS
un i ts fo r severa l hours a day
or a l l day, depending on the
pa in generated by da i ly ac t iv -
i t ies . I t i s recommended TENS
not be used whi le s leep-
ing . Th is i s s imply because
movement dur ing s leep may
cause e lec t rodes to come off
o r be pressed in to the f lesh , caus ing sk in i r r i ta t ion .
Un l ike over- the -counte r o r
TENS UNIT:A DRUG$FREE ALTERNATIVE TO PAIN RELIEF
N o v e m b e r 2 0 1 18
presc r ip t ion med ica t ions , TENS
i s v i r tua l l y r i sk - f ree f rom
in ju ry, s ide e f fec ts o r add ic -
t ion . The low-vo l t e lec t r i ca l
cu r rent de l i ve red by the e lec -
t rodes on ly penet ra tes the
sk in to the leve l o f the nerve
f ibe rs . Th i s poses no danger
to most ind iv idua ls . However,
those w i th ca rd iac cond i -
t ions and/or pacemakers ,
and pregnant women, shou ld
consu l t the i r doc to rs be fo re
us ing TENS . Use caut ion when
you dr i ve o r opera te heavy
mach inery. Most impor tant l y,
a lways use TENS accord ing to your phys i c ian ’s d i rec t ions .
TENS, or transcutaneous electr ical muscle st imulat ion, is a drug-free alternative for managing pain.
N o v e m b e r 2 0 1 1 9
Durable medical equipment helpschronic pain patients .
DME:BRACINGFOR CHANGE
Wrist Brace by BREG
www.breg.com
“Conse rva t i ve ca re” i s a t e rm
o f ten hea rd a t pa in spec ia l -
i s t s ’ o f f i ces . I dea l l y, pa in
phys i c i ans want to be ab le
to t rea t the i r pa t i en t s and
e l im ina te a l l pa in in the mos t
m in ima l l y invas i ve method .
The re shou ld be no rush to
p rocedures , un less the pa in
i s acu te .
Most patients, however, have
chronic – or ongoing, nagging
pain. Conservative care plans for
such pain may include chang-
ing a patient’s diet, encouraging
N o v e m b e r 2 0 1 110
l ifestyle changes and chiroprac-
tic appointments. One of the
many tools chiropractors have
to help chronic pain patients is
DME – or durable medical equip-
ment. Think support braces for
the back.
“DME is designed to support
an area to reduce mechanica l
st ress, and promote heal ing,”
says Chance Moore, DC. “DME
can help muscle spasm, muscle tears , spinal d isc in ju-
r ies , knee l igament tears or
spra ins and a var iety of other
condit ions.”
Moore regular ly prescr ibes
DME to pat ients to help with
chronic pain.
“TENS and lumbar sp ine
brac ing are the most com-
monly prescr ibed DME for
pa in ,” says Moore . (See page X fo r more in format ion on
TENS un i ts . ) “We t reat many
condi t ions on any g iven day,
but the most f requent a rea we
t reat i s the lumbar sp ine – o r
lower back . When the s t ruc -
tures o f the lumbar sp ine are
in jured the bra in sends mes-
sages to the sur rounding mus-cu la ture to cont rac t . Th is
can resu l t in musc le spasm.
Brac ing o f the lumbar sp ine
suppor ts the area to reduce
DME can help muscle spasm, muscle tears , spinal disc injuries , knee l igament tears or sprains and a variety of other condit ions.”Knee Brace by BREG – www.breg.com
N o v e m b e r 2 0 1 1 11
musc le spasm and speed
hea l ing . TENS i s a g reat dev ice
that reduces the percept ion o f
pa in . TENS can be used a lmost
anywhere on the body.”
Whi le Moore has seen great
resu l ts f rom DME wi th
pat ients , K im Rowe, a DME
representat ive wi th Deser t
Medica l , says braces may
prov ide temporar i l y re l ie f but
not a cure .
“Many pat ients th ink that a
sp ine or knee brace wi l l com-
p le te ly hea l them and e l imi -nate the i r pa in ,” says Rowe.
“Th is i s fa r f rom the t ru th .
The idea beh ind brac ing a pa in
pat ient i s to he lp inc rease
the i r da i ly ac t iv i ty leve ls
whi le min imiz ing pa in . For example , i f wear ing a sp ine
brace can he lp a pat ient s i t o r
s tand longer wi thout hav ing
to take a pa in p i l l o r l i e
down, then i t i s success fu l . By wear ing a brace , your under-
ly ing prob lem is s t i l l there ,
the brace wi l l he lp suppor t
the in jured area whi le you are
undergo ing t reatment .”
Moore says whi le work ing wi th a pat ient on a t reatment p lan,
DME prov ides necessary l i te ra l
support . Many pat ients have
an improved qual i ty o f l i fe
thanks to these too ls .
“ I have seen great resul ts ,”
says Moore. “Some pat ients
come into the off ice unable to
stand due to the sever i ty of a muscle spasm. The immediate
support that a lumbar brace
can provide wi l l reduce the
muscle spasm and can a l low
the pat ient to walk out of the
off ice and perform their act iv i -
t ies of dai ly l iv ing.”
Rowe says as a brac ing consul -
tant , she enjoys working with
pat ients to f ind the r ight DME
to help with thei r pain.
“ I specia l ize in a l l types of
brac ing: spine, knee, shoul -
der, neck, ankle, h ip, etc . ,” she says. “Dai ly, I f i t or thope-
dic and pain pat ients for many di fferent a i lments and in jur ies .
Spine and knee braces are by
far most commonly prescr ibed
by physic ians and heal thcare
providers . But , i f you show me
where your pain is , I can f ind
a brace for i t !”
Dur ing such a meet ing with a
brac ing consul tant , pat ients
wi l l a lso learn how to wear,
remove and care for the brace. Pat ients should ask how long
they are to wear the brace and
what to look for i f the brace
isn’t working. Typica l ly, DME is
covered by insurance.
“Before fitting our patients for
a brace, we make sure to notify them of their remaining deduct-
ible amount and co-pay ben-
efits,” says Rowe. The patient
should know exactly what he/she
will owe before being fit.”
As with any t reatment, there
are r isks. However, Moore says
the r isks for in jury with DME
are minimal .
“ T EN S i s a g r e a t t r e a t -
men t a s l o n g a s t h e p a t i e n t
d o e s n o t h a v e a n y e l e c -
t r i c a l imp l a n t e d d e v i c e s , ”
s a y s Moo r e . “O v e r - r e l i a n c e o f b r a c i n g c a u s e s we a k -
n e s s a nd d ep enden c e o n
t h e b r a c e . I t i s impo r t a n t t o
n o t o v e r u s e t h e b r a c e a nd
when a pp r o p r i a t e e n g a g e i n a s up e r v i s e d s t r e t c h i n g a nd
s t r e n g t h en i n g p r o g r am .
I f a pa t ien t i s su ffe r ing f rom
chron ic back pa in and i s
in te res ted in f i r s t exhaus t ing a l l conserva t i ve ca re t rea t -
ment opt ions be fo re surge ry
– DME i s a smar t opt ion to
cons ider. Your pa in phys i -
c ian shou ld be ab le to d i scuss
DME opt ions and schedu le a
b rac ing consu l t .
N o v e m b e r 2 0 1 112
Ultrasound technology, or
u l t rasonography, refers to the
use of h igh f requency sound
waves, above the threshold of human hear ing, to perform a
task. In medic ine, u l t rasound
has two broad uses; u l t rasound
can be used as an imaging
modal i ty and diagnost ic a id to
v isual ize t issues and organs within the body, and a lso as
a therapeut ic modal i ty with a
var iety of appl icat ions1. Each
of these is d iscussed in deta i l .
As an imaging modal i ty and
diagnost ic a id, u l t rasound
technology ref lects short pulses of h igh- f requency
sound waves off of organs and
t issues to create an image
useful in ident i fy ing a var iety
of d iseases and pathologic
condit ions1, 2. D iagnost ic u l t ra-
sound offers severa l d ist inct
advantages over other medica l
imaging modal i t ies such as
MRI , CT, or X-Ray. These
inc lude1, 2, 6:
• Ultrasound captures images
in real-time, allowing internal
organs and blood flow to be visualized “live” in motion
• Ul t rasound has an excel lent
safety record; pat ients are
not exposed to potent ia l ly
harmful ioniz ing radiat ion
• Ul t rasound costs less than many imaging a l ternat ives,
part icular ly MRI
• With few except ions,
u l t rasound is typica l ly
non- invasive
• Ul t rasound is portable and
can be performed at the
bedside
Diagnostic ultrasound is com-
monly used to image blood f low
and vessels (a Doppler ultra-
sound), soft t issue, the heart
(an echocardiogram), and other
organs1. Diagnostic ultrasound
is also often used in obstetr ics
to est imate fetal age, screen
for potential complicat ions of
pregnancy such as ectopic preg-
nancies or uterine abnormali-
t ies and bleeding, and can be
used to guide needles during
procedures such as amniocen-
tesis4. Diagnostic ultrasound
is also often used in real-t ime
for more accurate needle place-
ment during biopsies and other
procedures1.
U l t rasound technology has
ULTRASOUND TECHNOLOGY: DIAGNOSTICS FINE TUNED
long been used for therapeut ic
appl icat ions, engaging long or
cont inuous pulses of h igh f re-
quency sound waves to induce
cel lu lar effects and bio logi -
ca l change3. A l though exact
mechanisms to systemat ica l ly
expla in the therapeut ic ben-
ef i ts of u l t rasound remain
unknown, the pr imary effect
of therapeut ic u l t rasound is
thought to be the generat ion
of heat within target t issues, which could have a number
of benef ic ia l effects such as
increasing blood f low. Another
potent ia l mechanism of ther-
apeut ic u l t rasound at h igher
intensi t ies involves cavita-t ion , or the creat ion of smal l
bubbles that can render tar-
geted t issue more porous, thus
a l lowing for the del ivery of medicat ions and gene therapy
through the skin3.
Therapeutic applications of
ultrasound technology are
dependent upon the intensity
used. Low power ultrasonogra-
phy can be used for treating soft
tissue injuries, hastening wound
and bone fracture healing, soft-ening scar tissue, and managing
swelling- particularly in joints3.
Higher intensity ultrasonogra-
phy can be used to destabilize
Ultrasound can be used as an imaging modal i ty and diagnostic aid to visual ize t issues and organs within the body, and also as a therapeutic modal i ty with a variety of appl icat ions.
N o v e m b e r 2 0 1 1 13
N o v e m b e r 2 0 1 114
cellular membranes, thus induc-
ing the cavitation necessary to
allow gene and drug delivery
through the skin. High intensity
ultrasound has also shown some
promise in targeting tumor cells
and other benign masses for cel-
lular destruction, in dissolving blood clots, and in sealing blood
vessels to prevent bleeding and
block blood and nutrition flow
to growing tumors3.
When undergoing treatment or
imaging with ultrasound tech-
nology, a device known as a
transducer is placed such that it
can aim sound waves at targeted tissue2. Water or water-based
gels are often used to buffer
and help transmit the sound
waves from the transducer to
the target surface3. Ultrasound
imaging and treatment are gen-
erally painless procedures done
over the skin; however some
procedures are more invasive in
that the transducer is inserted
within a natural opening in the
body for improved access or effect5. Depending on the loca-
tion and goal, an ultrasound
procedure can take anywhere
from a few minutes to an hour
to perform. In the case of diag-
nostic ultrasound, a radiologist interprets the image and will
report back to the patient and/
or referring doctor2.
The future of u l t rasound tech-
nology for physic ians is mon-i tor ing needle posi t ioning
dur ing surg ica l pain proce-
dures. With th is noninvasive imaging technique, physic ians
can fac i l i tate his/her needle
placement. This technique pro-
v ides a safe and effect ive way
to ass ist physic ians in del iver-
ing pain re l ie f .
References:
1 U.S. Food and Drug Administration. (2011)
Ultrasound Imaging. Available at http://
www.fda.gov/Radiation-EmittingProducts
RadiationEmittingProductsandProcedures/
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