arm circles

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ARM CIRCLES

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ARM CIRCLES. PUSH UPS. CRUNCHES. SKIPPING. SHUTTLE RUNS. ABDOMINAL CURLS. STEP UPS. TRICEP DIPS. STAR JUMPS. BURPEES. LUNGES. PUNCHES WITH WEIGHTS. TRUNK STABILITY. BICEP CURLS. SKI JUMPS. TRUNK STABILITY (2). SQUATS. SIDE PLANK. REVERSE FLY. PUNCHING WITH A PARTNER. SQUATS. - PowerPoint PPT Presentation

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Page 1: ARM CIRCLES

ARM CIRCLES

Page 2: ARM CIRCLES

PUSH UPS

Page 3: ARM CIRCLES

CRUNCHES

Page 4: ARM CIRCLES

SKIPPING

Page 5: ARM CIRCLES

SHUTTLE RUNS

Page 6: ARM CIRCLES

ABDOMINAL CURLS

http://images.google.co.uk/imgres?imgurl=http://www.bodytrends.com/articles/abs/images/backex5.jpg&imgrefurl=http://www.bodytrends.com/articles/abs/balex1.asp&h=201&w=300&sz=8&hl=en&start=8&tbnid=s4BJfZvwZykFJM:&tbnh=78&tbnw=116&prev=/images%3Fq%3DABDOMINAL%2BCURL%2BBALL%26gbv%3D2%26svnum%3D10%26hl%3Den

http://images.google.co.uk/imgres?imgurl=http://www.bodytrends.com/articles/abs/images/backex6.jpg&imgrefurl=http://www.bodytrends.com/articles/abs/balex1.asp&h=200&w=300&sz=8&hl=en&start=9&tbnid=h4MYtyCjNdmJTM:&tbnh=77&tbnw=116&prev=/images%3Fq%3DABDOMINAL%2BCURL%2BBALL%26gbv%3D2%26svnum%3D10%26hl%3Den

Page 7: ARM CIRCLES

STEP UPS

Page 8: ARM CIRCLES

TRICEP DIPS

Page 9: ARM CIRCLES

STAR JUMPS

Page 10: ARM CIRCLES

BURPEES

Page 11: ARM CIRCLES

LUNGES

Page 12: ARM CIRCLES

PUNCHES WITH WEIGHTS

Page 13: ARM CIRCLES

TRUNK STABILITY

Page 14: ARM CIRCLES

BICEP CURLS

Page 15: ARM CIRCLES

SKI JUMPS

Page 16: ARM CIRCLES

TRUNK STABILITY (2)

Page 17: ARM CIRCLES

SQUATS

http://www.fitspecs.com/Recipes2/media/1/20061129-Squats.jpg

Page 18: ARM CIRCLES

SIDE PLANK

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http://images.google.co.uk/imgres?imgurl=http://mandee.files.wordpress.com/2008/03/side-plank.jpg&imgrefurl=http://mandee.wordpress.com/2008/03/11/plank-you-very-much/&h=269&w=388&sz=14&hl=en&start=3&usg=__2YCl6qJxsFXW_FrsH6XgzWQg0SQ=&tbnid=g8Wwh9yRj0BhkM:&tbnh=85&tbnw=123&prev=/images%3Fq%3DSIDE%2BPLANK%26gbv%3D2%26hl%3Den

Page 19: ARM CIRCLES

REVERSE FLY

http://images.google.co.uk/imgres?imgurl=http://www.sport-fitness-advisor.com/images/dumbbell_exercises_reverse_fly.gif&imgrefurl=http://www.extremegym.biz/workoutplans.htm&h=200&w=200&sz=8&hl=en&start=20&usg=__LwGoAfpn926HLaKJICz5QPOVwZA=&tbnid=BASTP5Lqs0a3lM:&tbnh=104&tbnw=104&prev=/images%3Fq%3DSTANDING%2BREVERSE%2BFLY%26start%3D18%26gbv%3D2%26ndsp%3D18%26hl%3Den%26sa%3DN

Page 20: ARM CIRCLES

PUNCHING WITH A PARTNER

Page 21: ARM CIRCLES

SQUATS

http://www.fitspecs.com/Recipes2/media/1/20061129-Squats.jpg

Page 22: ARM CIRCLES

JUMP SQUATS

Page 23: ARM CIRCLES

SUPERMAN

Page 24: ARM CIRCLES

SUPINE CYCLING

Page 25: ARM CIRCLES

BACK RAISES

Page 26: ARM CIRCLES

SQUAT THRUSTS

Page 27: ARM CIRCLES

WALL SQUATS

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