photoergonutrition.com/catalogs/catalog-eng.pdfas a dietary supplement take 1 or 2 scoops, depending...

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ENGLISH

Content Table

ABOUT US ............................................................................................................................................................................... 3

ERGOWHEYPROTM ................................................................................................................................................................ 7

ERGOWHEYISOTM .................................................................................................................................................................. 8

ERGOWHEYISO TM GOLD ..................................................................................................................................................... 9

ERGOGAINERTM.................................................................................................................................................................... 10

ERGORECOVERY TM ............................................................................................................................................................. 11

ERGOWHEY & OATS TM ...................................................................................................................................................... 12

ERGOSPEEDTM ...................................................................................................................................................................... 13

ERGOFUELTM ......................................................................................................................................................................... 14

ERGOZMATM ......................................................................................................................................................................... 15

ERGOSTIMTM ........................................................................................................................................................................ 16

ERGOBURNERTM .................................................................................................................................................................. 17

ERGOVITESTM ....................................................................................................................................................................... 18

ERGOBCAATM ....................................................................................................................................................................... 19

ERGOMEGA-3TM .................................................................................................................................................................. 20

ERGOCREATINETM ............................................................................................................................................................... 21

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ABOUT US ErgoNutrition™ is a Swiss sports nutrition company which provides high-quality sports

nutrition products to elite athletes, professional bodybuilders, fitness enthusiasts and health

conscious people, necessary to maximize sports performance and well being.

Performance Specialists as we are, we have a strong base of knowledge and expertise in

developing and providing you with the building blocks you need to help increase energy levels

and strength, enhance the development of lean muscle, help reduce body fat, improve

recovery and every day well being.

We are proud of the high quality of our products which is an excellent choice for individuals of

all ages who value the role of a healthy diet in improving overall health, building and repairing

muscles, and maintaining a healthy weight.

ErgoNutrition™ nutritional sports supplements are made in the USA and in the Netherlands,

according to the Regulations of FDA and EFSA under strict quality control in GMP and HACCP

Certified facilities.

All of our products are 100% free from any banned substance according to the WADA Doping

Code Regulations, making them a safe choice helping maximizing sports performance.

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QUALITY DECLARATION ErgoNutrition™ assigns primary importance to the Quality of its products, to execution of its

customers’ orders according to a strict timetable and priority, and to the high standard of

service it provides to its customers, including consultancy.

In order to meet demands we have carefully chosen our Manufacturers and Logistic strategic

associates and we are proud of their excellence and final delivery.

ErgoNutrition™ is using protein powders which are manufactured under the highest possible

technical, quality and environmental standards – a fully certified ISO 22000:2005 system

within the framework of ISO 9001:2000 and ISO:14001:2004.

ISO 22000 is intended to define the requirements for companies that desire to exceed the

regulatory requirements for food safety.

All protein powders can be traced back to their original European milk source, where milk

production is controlled by European laws of health and welfare of livestock. As a result you

can be confident that ErgoNutrition™ products will always be of the highest quality available.

During manufacture of premixes of our various multivitamin or herbal formulas the latest

modern laboratory equipment is used for testing incoming raw materials, intermediates and

final products against the FCC, pharmaceutical monographs and customer methods. The

identity of every batch of raw materials is checked by using FT-IR spectophotometry or, if

herbal raw material is involved, by using a microscopic identity check. The used methods are

fully validated.

For the above purposes, production and development of all products are according to the FDA

/ EFSA Regulations and under strict Quality Control and Certification meeting International

Standards and Criteria of:

ISO-FSSC 22000 ISO 9001-2008

ISO 13485 GMP + International

COKZ-NL HACCP

KOSHER (if required) Halal (if required)

GMP-Annex 1, PE009-5: August 2006 FDA Exportation Certificate

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PRODUCTS

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ERGOWHEYPROTM Product Code: EN01 ErgoWheyPro™ is an excellent quality ultra filtered advanced Whey Protein

Concentrate, Isolate and Calcium Caseinate formula. Three different protein

types that allow the body to have a rapid, medium and long time constant

flow of amino’s through the blood stream, enabling a faster and more

effective repair of a muscle damage after training. Amazing taste and

perfect solubility, ErgoWheyPro™ is rich in Glycomacropeptides (GMP) which

have been shown to promote lean muscle development and also suppress

appetite, by stimulating the release of cholecystokinin (CCK), a hormone that

signals the brain of fullness.

ErgoWheyPro™ contains approximately 10% intact immunoglobulin protein

micro-fraction which helps to support the body's immune system, while it

has also the ability to enhance endogenous glutathione production.

Glutathione is the most powerful naturally occurring anti-oxidant in the body.

ErgoWheyPro™ contains also quadrapeptides, which have been shown to

have a pain-killing effect, thus your muscle soreness after an intense

workout can be decreased. ErgoWheyPro™ amino acid profile is excellent, it

contains 47.5% so called anabolic amino acids (BCAAs, arginine, glutamine and tyrosine) and it has the highest biological value (BV).

But there is more. ErgoWheyPro™ has a low percentage of lactose and fat and it is fortified with DigeZyme®, a multi-enzyme complex

helping retaining digestive activity without disorders and enhance absorption of protein, minerals and vitamins, making it an excellent

protein choice for individuals and athletes who value the role of a healthy diet in building and repairing muscles in terms of achieving

fitness results.

BENEFITS AND USE Three types of Protein, Whey Protein Concentrate, Isolate and Casein for immediate and controlled release of Amino Acids in the

blood stream

Excellent Amino Acid profile

Fortified with DigeZyme®

, helping digestion without disorders

High Biological Value (BV)

Strong anti-catabolic effect

Faster recovery and more effective muscle damage repair from training

Powerful muscle growth promotion

Suppress appetite helping control weight

HOW TO USE

As a dietary supplement take 1 or 2 scoops, depending on your needs, before or after exercise. Dissolve the powder (1 scoop) in 250ml

water or 350ml milk. For better results take 2 shakes per day or as recommended by your nutrition adviser.

FLAVOURS

Chocolate, Cappuccino, Banana, Strawberry, Vanilla

Content: 908g (30 servings)

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ERGOWHEYISOTM Product Code: EN03 ErgoWheyIso™ is a complete pure whey protein isolate, manufactured using Cross-Flow Membrane Filtration. This process ensures the highest possible purity of the protein delivering especially high concentrations of all 20 amino acids and all nine essential amino acids. Its protein digestibility corrected amino acid score (PDCAAS) is 1.00, as compared to 0.92 for beef protein and its Biological Value (BV) which measures protein quality by calculating the nitrogen used for tissue formation is 104, compared to 100 for eggs. With a higher rate of absorption and digestibility than other proteins, ErgoWheyIso™ results in a higher peak amino acid concentration in the blood than other proteins. This is important because blood amino acid levels are a key regulator of muscle protein synthesis. The higher the blood amino acid is, the faster muscle protein synthesis occurs. This makes ErgoWheyIso™ a protein more effective than other proteins for repairing exercise-related muscle damage and building bigger and stronger muscles. But ErgoWheyIso™ contains other critical components with proven health benefits as well. Its low molecular weight peptides are natural antioxidants potentiators that may protect body tissues from aging. Whey peptides and Cysteine are also known to boost the immune system by increasing production of glutathione, the most important antioxidant in the body. In addition, growth factors known as IGF-I and IGF-II promote gut health and wound healing. Using ErgoWheyIso™, as a protein food, helps to slow down the absorption of glucose into the bloodstream. This reduces the feeling of hunger and makes it easier for the body to burn extra calories and fat, helping to maintain a healthy weight. Not all proteins are created equal. When it comes to boosting growth, health, and performance, ErgoWheyIso™ may be the best choice you can ever make. BENEFITS AND USE • Pure Whey Protein Isolate 83% • 100% Natural • Fat and Lactose Free • Excellent Amino Acid profile • Digests and absorbs quickly, amazing solubility • Highest Biological Value (BV) • Strong anti-catabolic effect • Faster recovery and muscle damage reparation • Powerful muscle growth promotion • Enhance the immune system and help weight control management

HOW TO USE

As a dietary supplement take 1 or 2 scoops, depending on your needs, before or right after your workout. Dissolve the powder in 200-

350ml water or milk. For better results take 2 shakes per day or as recommended by your nutrition advisor.

FLAVOURS

Chocolate, Vanilla


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ERGOWHEYISOTM GOLD Product Code: EN03x ErgoWheyIso™ Gold is a complete, all natural, unflavored pure whey protein isolate (WPI), one of the first of a new generation of superior whey protein nutrition which combines enhanced functionality, complete solubility, faster digestion and absorption. Manufactured using ion-exchange process, it ensures the highest possible purity of the protein delivering, especially high concentrations of all 20 amino acids and all nine essential amino acids, without carbohydrates and fat. Its protein digestibility corrected amino acid score (PDCAAS) is 1.00, as compared to 0.92 for beef protein and its Biological Value (BV) which measures protein quality by calculating the nitrogen used for tissue formation is 104, compared to 100 for eggs. With a higher rate of absorption and digestibility than other proteins, ErgoWheyIso™ Gold results in a higher peak amino acid concentration in the blood than other proteins, especially isoleucine, leucine and valine. This is important because blood amino acid levels are a key regulator of muscle protein synthesis. The higher the blood amino acid is, the faster muscle protein synthesis occurs. This makes ErgoWheyIso™ Gold a protein more effective than other proteins for repairing exercise related muscle damage and building bigger and stronger muscles. ErgoWheyIso™ Gold contains other critical components with proven health benefits as well. Its low molecular weight peptides are natural antioxidants potentiators that may protect body tissues from aging. Whey peptides and Cysteine are also known to boost the immune system by increasing production of glutathione, the most important antioxidant in the body. In addition, growth factors known as IGF-I and IGF-II promote gut health and wound healing. In addition, ErgoWheyIso™ Gold, as a protein food, helps to slow down the absorption of glucose into the bloodstream. This reduces the feeling of hunger, by lowering the insulin levels and make it easier for the body to burn extra calories and fat, helping to maintain a healthy weight. Not all proteins are created equal. When it comes to boosting growth, health, and performance, ErgoWheyIso™ Gold may be the best choice you can ever make. BENEFITS AND USE • Pure Whey Protein Isolate 96,5% • 100% Natural and Unflavored • Fat and Lactose Free • Excellent Amino Acid profile • Digests and absorbs quickly, amazing solubility • Highest Biological Value (BV) • Strong anti-catabolic effect • Faster recovery and muscle damage reparation • Powerful muscle growth promotion • Enhances the immune system and helps weight control management

HOW TO USE As a dietary supplement take 1 or 2 scoops, depending on your needs, before or right after your workout. Dissolve the powder in 200-

400ml water, juice or milk. For better results take 2 shakes per day or as recommended by your nutrition advisor.

FLAVOUR

Natural (unflavored)


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ERGOGAINERTM Product Code: EN04 ErgoGainer™ is a precise blend of high quality protein and carbohydrates prepared with the latest nutrition technology for any athlete or individual who requires to increase rapidly his body weight and build muscle mass for his needs. Your choice, ErgoGainer™, has been specially designed and formulated to combine pure whey protein concentrate with fast and slow type of carbohydrates from high quality sources. Almost fat free with excellent amino acid profile, ErgoGainer™ will maximize the body’s ability to add weight, by delivering more than 600 high quality calories quickly and easily, when you follow the recommended directions how to use this great tasting formula. In addition, ErgoGainer™ will help you to promote faster recovery, restoring energy levels and stimulate building of muscle mass if combined with a balanced diet and a proper exercise program. ErgoGainer™ is manufactured under the strict Quality Control procedures and regulations of EFSA and FDA and as every ErgoNutrition™ product it is 100% free from any banned substance according to the lists of the World Anti-Doping Agency (WADA).

Per Scoop:

ErgoGainer™ Calories Protein (g) Carbs (g) Fat (g)

1 scoop 156 12.5 34 1.50

2 scoops 312 25 68 3.00

3 scoops 468 37.5 102 4.50

4 scoops 624 50 136 6.00

BENEFITS AND USE • Rapid Weight Gain • Fast absorption of Carbohydrates • Pure Whey Protein Concentrate • Minimum Fat per serving • Stimulate building of muscle mass • Promotes immediate recovery • Restores faster your energy levels • Includes Isomaltulose to avoid crash during workouts HOW TO USE

You can use ErgoGainer™ at any time of the day, in the morning or before and after your workouts and or for a meal replacement

according to your needs. Dissolve 1 scoop (1 shake) in 300-400ml water or milk. For better results take up to 4 shakes per day or as

recommended by your nutrition advisor.

FLAVOURS

Chocolate, Vanilla


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ERGORECOVERYTM

Product Code: EN05

ErgoRecovery™ is one of the most effective Post Training Recovery Formulas in

the market available. But let’s see some scientific evidence first.

Training (strength, speed and endurance) and competition can cause excessive

stress on the athlete’s body increasing muscle and joint structural damage,

disturbing the hormonal profile by raising blood cortisol levels and lower

testosterone. It also eliminates energy levels by lowering phosphagens like ATP

and phosphocreatine and has a negative effect on the immune system. In

addition the human body can deplete itself of vital nutrients, electrolytes, and

water.

Without doing something about all this, the overall body status will lead to a

catabolic state with catastrophic results for the athletic performance. Also

injuries can occur.

While in this catabolic state, fortunately, the body is designed to respond to these

changes by providing a window of opportunity, a short post exercise period in

which all these negative effects can be remedied, as long as proper nutrition is

provided and fast.

Studies have shown (Esmarck 2001, Cribb 2006, Ivy 2002) that immediate ingestion (within ten minutes post workout) of a recovery

shake can have profound effects with regards to replenishment of nutrients. Not only is there an increased rate of replenishment of

plasma/muscle glycogen and muscle creatine stores, but also research has provided data on immediate increases in muscle fiber

cross sectional area (Esmarck eta al 2001), decreases in protein degradation (Bird et al 2006), and restoration of anabolic hormonal

profile (Kraemer et al 2006). Each of these factors contributes towards the abatement of catabolic hormones while restoring the body

to an anabolic state.

ErgoRecovery™ will secure your training efforts and maximize performance.

Scientifically and precisely designed, taking into consideration the needs of athletes and individuals in every sport, ErgoRecovery™ will

eliminate muscle damage and will take care about your body energy sources like no other product. It delivers carefully dosed high

quality of whey protein concentrate and isolate, rich in amino acids creatine, glutamine and fast absorption carbohydrates.

This unique recovery blend has a superior anti catabolic effect designed to bring back the balance in your hormonal profile, repairs joint

and muscle damages and delivers rapid replenishment of your glycogen levels, while a positive nitrogen balance will return into your

hungry muscles making them grow.

BENEFITS AND USE

Stimulate muscle protein synthesis

Rapid replenishment of your energy sources

Include pure Whey Protein Isolate & Concentrate

Complete amino acid profile

Extra Creatine & Glutamine

Strong anti-catabolic effect

Improve and maximize your training effect

HOW TO USE

As a dietary supplement take 1 scoop after exercise or as recommended by your nutrition advisor.. Dissolve the powder in 300ml water

or 400ml milk or other liquid of your choice.

FLAVOUR Banana


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ERGOWHEY & OATSTM Product Code: EN32

ErgoWhey & Oats™ is high in dietary fibers meal replacement that combines

whey protein and one of the most famous cereals in one mix. A complete natural

breakfast alternative to start your morning which has a low glycemic index score,

helping you to combat food cravings during the day and maintain a healthy

weight.

Whey Protein and Oats are fundamental elements of any athlete's diet. Naturally

low in sugar, oats, will supply more soluble fiber than any other grain, resulting in

slower digestion a filling of satiety and a suppression of appetite. In addition,

whey proteins are readily digested and provide considerable amounts of

essential amino acids (EAAs) - especially the three branched chain amino acids

(BCAAs), helping to promote lean muscle development.

Enjoy ErgoWhey & Oats™ in a smooth, drinkable shake that's quick to prepare

and very easy to clean up after. With an unbeatable vanilla flavor it tastes great

and it goes down easily. You can use 1 or even better 2 scoops, for breakfast,

after workouts or any time of the day as a quick meal replacement - on the go

meal.

BENEFITS AND USE • Includes Whey Protein Concentrate and Nature's Super Carb • Healthy Breakfast Starter • Naturally low in sugar • Suppresses appetite • Helps to maintain a healthy weight • Low Glycemic Index • High Biological Value HOW TO USE

As a dietary supplement, mix 1 or 2 scoops in 250ml water or 350ml milk (per scoop) in the morning, after exercise or any time of the day or as recommended by your nutrition advisor. FLAVOUR Vanilla


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ERGOSPEEDTM Product Code: EN09

Over the past 20+ years, research has clearly documented the beneficial effects

of nutrition on exercise performance. Physical activity, athletic performance, and

recovery from exercise are enhanced by optimal nutrition. Appropriate selection

of food and fluids, timing of intake, and supplement choices are determinant

factors for optimal health and exercise performance.

Meeting energy needs is the first nutrition priority for athletes. Achieving energy

balance is essential for the maintenance of lean tissue mass, immune and

reproductive function, and optimum athletic performance. Inadequate energy

intake relative to energy expenditure compromises performance and the benefits

associated with training. With limited energy intake, fat and lean tissue mass will

be used by the body for fuel. Loss of muscle results in the loss of strength and

endurance.*

ErgoSpeed™…

Will give you a new awesome training and performance experience. Whether it’s

greater size and strength that you’re after or improved speed and endurance,

ErgoSpeed™ Power Accelerator Energy Drink, like no other provides a unique

matrix of nutrients that will boost your energy and performance levels to a new

dimension. Drink ErgoSpeed™ prior to training and during the first part of your

workout and feel the difference even from the first serving.

BENEFITS AND USE

• Increase of metabolic rate

• Stimulation of the Central Nervous System (CNS)

• Energy levels (provide prolonged energy) and fluid balance

• Speed, strength and muscular endurance, increase of resistance to muscular fatigue

• Muscle growth and protection of muscle cells

• Nitric Oxide production, muscle pumps

• Increase of oxygen delivery to muscle tissue

• Improves Anaerobic working capacity

• Improves muscle elasticity

• Mental alertness and focus

• Strong fat burning effect

HOW TO USE

ErgoSpeed™ is one of the most Powerful Energy Workout drinks available. Use with caution. Mix one scoop in 400ml water. Drink 200-

250ml the bottle 20min before exercise. Drink the remaining fluid during your workout. After using a couple of time, adjust "how to use"

according to your needs and sensitivity to the product. Use only on intensive training days or competition. Visit also

www.ErgoSpeed.net for additional information.

FLAVOUR Tropical Fruits


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ERGOFUELTM Product Code: EN08

ErgoFuel™ contains a simple mix of scientifically proven ingredients with the

single purpose to dramatically increase performance immediately.

Carbohydrates, vitamins, and minerals (electrolytes) are closely involved in the

optimal functioning of our muscles. During training and competition our body

loses these ingredients due to transpiration and energy expenditure. That’s

why it is of vital interest to replenish these ingredients as energy fuel during

and after training and competition.

ErgoFuel™ main energy source is isomaltulose, which is fully digested but at a

26-45% rate slower rate of absorption and with a lower glycemic response than

other carbohydrates. This will cause an energy source that will stay longer in

the body and constantly available. Additional lactate buffers complete the

formula and will ensure enhanced endurance during exercise and competition.

Countless scientific studies have proven the effectiveness of all the

ingredients in ErgoFuel™ and this is why professional athletes have chosen it

as their main choice as a fluid replenish and energy drink during training and

competition taking their performance to the next level.

BENEFITS AND USE

• Maximizes Performance

• Fuel long lasting energy

• Increases performance immediately

• Promotes faster recovery of energy sources

• Restores vitamins and minerals

• Prevents dehydration and enhances fluid balance

• Improves aerobic and anaerobic workout capacity

• Improves tolerance to Lactic Acid production

HOW TO USE

Mix one scoop in 500ml water and drink 1/3 of the bottle 30min before exercise. Drink the remaining 2/3 during your workout.

FLAVOUR: Raspberry


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ERGOZMATM Product Code: EN16

ErgoZMA™ is an advanced formulation designed to significantly enhance

strength, endurance, healing, recovery, and growth. Through an extensive

search of worldwide medical research data, we discovered that rigorous

exercise and stress result in significant body losses of zinc and magnesium.

This formulation was originaly designed based upon the biochemical testing and performance monitoring of many world class athletes Olympic and professional athletes. ZMA® original formulation included in ErgoZMA™, is the first product developed specifically to enhance recovery by improving sleep efficiency. ZMA® promotes a deep and restful sleep and restores exercise tolerance and accelerating healing and tissue repair which is decreased by sleep deprivation. A University research study* also found ZMA® to significantly increase muscle strength, endurance and hormone production in trained athletes. In addition scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These mineral deficiencies are common in the general population and even more prevalent in athletes. Zinc and magnesium are of vital importance to optimal performance:

ZINC: A deficiency decreases muscle strength and endurance. Zinc is an anabolic element and promotes healing, tissue repair, and

muscle growth. Zinc also increases the effect of Insulin-Like Growth Factor 1, Growth Hormone, and Testosterone. In addtion, many of

the enzymes that prevent the buildup of lactic acid (the "fatigue acids") require zinc.

MAGNESIUM: A deficiency decreases oxygen delivery to muscle tissue. Magnesium promotes muscle strength, endurance, and

relaxation. Magnesium also activates enzymes necessary for the metabolism of carbohydrates and amino acids.

The body's maximum daily release of growth hormone occurs about 90 minutes after going to sleep. Both zinc and magnesium

increase the effect of growth hormone. Zinc also promotes the anabolic effect of testosterone, and magnesium increases muscle

relaxation. Healing, tissue repair, and muscle growth are maximized during sleep. This is the reason why itrecommended that ZMA be

taken between dinner and bedtime.

* L.R. Brilla, Western Washington University, Bellingham, WA 98225, and V. Conte, BALCO Laboratories, Burlingame, CA 94010. Journal of Exercise Physiology: ISSN 1097-9751, Volume 3 Number 4 October 2000

BENEFITS AND USE

• Increases muscle strength and endurance

• A decrease in muscle cramps and pulls

• Faster healing and recovery from injuries

• Improved concentration and alertness

• Decreased water retention

• Deeper relaxation during sleep

HOW TO USE

Take 3 capsules (men) or 2 capsules (women) 30' minutes before bed time. Do not consume dairy products 2 hours before

capsule intake.

Content: 90 Caps

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ERGOSTIMTM Product Code: EN15

ErgoStim™ is a very powerful testosterone booster, one of the best products of

its kind, ensuring that you are working with your body to promote the

production of free testosterone and increase your own ability to build muscle

and burn fat maximizing your performance.

But there is more to experience. With nature’s most potent sexual

enhancement herbals included in this formula you will enjoy sex life like never

before. This natural sexual stimulant formula will increase your blood flow,

enhance your sexual stamina and give you a powerful sex drivenever to forget!

BENEFITS AND USE

• Maximizing sports performance

• Boosts your own testosterone production mechanism

• Supports muscle growth & strength

• Speed up recovery from exercise

• Promote anabolic state

• Increases fat burning ability

• Powerful sexual experience and pleasure

• Fights depression

• Doping Free Product

HOW TO USE

As a dietary supplement, take 3 capsules twice a day with your meals (or 2 capsules 3 times per day). You might need to start

progresively with 2 capsules twice a day for 2-4 days and then go up to 3 capsules serving size. Do not exceed 6 capsules in a 4 hour

period and 6 capsules in a day. If sensitive to stimulants do not exceed 3 capsules within 5 hours of sleep. For best results use the

products for 4 - 6 weeks. Discontinue for 3 weeks and repeat. This is a powerful formula. Read the precautions before use.

Content: 45 caps

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ERGOBURNERTM Product Code: EN23

Nature has it all. ErgoBurner™ contains some of the most powerful, potent key

herbal weight loss ingredients that have a scientifically proven fat burning

effect, in combination with each other or standing alone. ErgoBurner™ will

suppress your appetite and at the same time will increase your metabolic rate,

your inner temperature and trigger your body start burning more fat than ever

before! This extreme potent formula is also designed to help control the

conversion of carbs into fat, help reduce and control fluid retention and give

you a powerful energy boost even from your first serving!

More energy to burn more fat!

BENEFITS AND USE

• Include Powerful Fat Burner Herbs

• Appetite Suppressant

• Maximum Fat Burner Effect

• Thermogenic Effect

• Control Fluid Retention

• Boost Your Energy

• Doping Free Product (WADA 2016)

HOW TO USE

As a dietary supplement, take 1-2 capsules with a glass of water 2 times daily. Take one serving approximately 30-60 minutes before

exercise and the other serving approximately 30-60 minutes before breakfast or lunch. Do not exceed 4 capsules in a 4 hour period and

4 capsules in a day. If sensitive to stimulants do not take within 4 hours of sleep.

This is a serious and very powerful Fat Burner. Use it with Caution!

ErgoNutrition™ is using CAPSUGEL® high bioavailability vegetarian capsules

Bioperine is a Trademark of Sabinsa Corporation

Content: 60 caps

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ERGOVITESTM Product Code: EN12

ERGOVITES™ - Multi Vitamin & Mineral Rejuvenation

ErgoVites™ is a Complete Multi Vitamin and Mineral Formula, an excellent

choice for health conscious people who want to give their body the right

nutrients. While a regular diet may not always be able to supply your body with

the daily nutritional requirements, with the high bioavailability vegetarian

ErgoVites™ multivitamin & mineral capsules you can be sure that you get most

of the nutrients required by your body for proper functioning.

Food First, Then Supplements

Vitamins and other dietary supplements are not intended to be a food

substitute. They cannot replace all of the nutrients and benefits of whole

foods. However, a daily multivitamin like ErgoVites™ is a great nutrition

insurance policy.

By supplementing your diet with additional vitamins and minerals,

multivitamins can be a valuable tool for those with dietary imbalances or

different nutritional needs. People with dietary imbalances may include those

on restrictive diets and those who cannot or will not eat a nutritious diet. Pregnant women and elderly adults have different nutritional

needs than other adults and a multivitamin may be indicated by a physician. Physical activity, athletic performance and recovery from

exercise, are enhanced by optimal nutrition.

The consumption of ErgoVites™ can help prevent deficiencies of both, vitamins and minerals.

BENEFITS AND USE

• Improves Physical and Mental Condition

• Ant-Oxidant

• Energizer

• Prevents Deficiency

• Reduces Stress

• Promotes Overall Well Being

HOW TO USE

As a dietary supplement take 2 to 3 caps* per day or as recommended by your nutrition advisor.

ErgoNutrition™ is using CAPSUGEL® high bioavailability vegetarian capsules

Halal and Kosher Certified (if required)

Content: 75 caps

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ERGOBCAATM Product Code: EN07

BCAAs are essential amino acids that the body cannot synthesize on its own

and therefore must get adequate amounts through dietary sources. Well

scientifically studied, BCAAs or branched-chain amino acids, are amino acids

with a branched side chain. The side chain makes the job of the enzymes in

muscle cells, converting amino acids into energy during intensive exertion,

easier. That's why your muscle cells are happy to convert BCAAs into energy

during an intensive training session.

The more BCAAs you have in your muscles, the slower your muscle cells break

muscle fiber down. The anabolic stimulus from your training remains the

same, but you experience less muscle breakdown, so you build up more

muscle mass (Am J Physiol Endocrinol Metab. 2011 Nov 29).

But BCAAs have other effects too. Leucine is an anabolic stimulant for muscle

cells, while leucine and isoleucine stimulate fat burning in muscle cells.

Isoleucine boosts also the muscle cells' glucose uptake (J Nutr. 2005

Sep;135(9):2103-8).

BENEFITS AND USE

• Stimulates building of muscle mass

• Increases energy expenditure

• Promotes post training recovery

• Increases insulin sensitivity

• Enhances Fat Burning

• Strong anticatabolic effect

HOW TO USE

As a dietary supplement. On NON-training days take, 2 tabs with your meals. On training days take additionally 2 tabs 15min before your

workout and 2 tabs immediately after.

Content: 120 caps

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ERGOMEGA-3TM

Product Code: EN19

ErgOMEGA-3™, your choice of Omega-3 fatty acids, is a type of

polyunsaturated fat, considered an essential fatty acid because it cannot be

manufactured by the body. As a result, people must obtain omega-3 from

foods such as fish or supplemental sources. ErgOMEGA-3™ fatty acids correct

imbalances in modern diets that lead to health problems.

Numerous studies have shown the benefits eating food rich in omega-3 fatty

acids which can help lower the risk of chronic diseases such as heart disease,

stroke, arthritis, peripheral artery and vascular disease, dry eye syndrome,

cancer, as well as lower LDL or "bad" cholesterol and a significant reduction in

all-cause mortality.

BENEFITS AND USE

• Promotes heart health

• Reduces high blood pressure

• Lowers cholesterol

• Improves brain function

• Beneficial during pregnancy and breast feeding

• Alleviates symptoms of arthritis

• Improves eye health

• Fight depression

HOW TO USE

As a dietary supplement take 2 gelcaps per day preferably spread between meals, or as adviced by your nutritionist.

Content: 90 caps

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ERGOCREATINETM

Product Code: EN29

Creatine is a metabolite of the ATP-CP energy system of your body. It serves

as an energy reserve in muscle cells. ErgoCreatine™ is a precursor to creatine

phosphate (CP) thus by taking, CP levels in muscle tissue is maximized and

more work can be performed. Any athlete who is aiming to maximize

performance will benefit by using creatine simply because it works!

ErgoCreatine™ should be taken with high glycemic index foods and/or drinks

to "spike" insulin levels. Avoid taking ErgoCreatine™ with citrus juices as they

will be converted into an unusable by-product called creatinine. Caffeine

consumption should be avoided as it inhibits the absorption of this metabolite.

Drink 10 to 12 200ml glasses of water every day to allow for maximum

performance of ErgoCreatine™.

BENEFITS AND USE

• Increase of storage of anaerobic energy

• Increase in your muscular strength and power

• Increase of muscle protein synthesis

• Increase of cellular hydration

• Accelerate of CP re-synthesis during recovery

• Reduction of the amount of ammonia, lactic acid & hydrogen ions formed in the blood

• Maximizes Performance

• Speeds up Recovery after training

• Produces more Energy during your workouts

HOW TO USE

As a dietary supplement, take 1 scoop after your workout in a glass of water, juice or mix in your post workout protein formula.

Loading Phase: Take 1 scoop (5 grams) of ErgoCreatine™ four times a day (every three hours) for five days (20g/day).

Maintenance Phase: Take 1/2 scoop (approx 2 grams) of ErgoCreatine™ thereafter for a total cycle of eight weeks. Stop taking it for

two weeks and repeat both phases.


22

Supplement

Facts

23

ERGOWHEYPROTM EN01

Supplement Facts Serving Size: 30g (1 scoop) Servings Per Container: 30

Amount /100g per serving size

Energy 1540kJ/368kcal 460kJ/110kcal

Calories from Fat 10 3

Total Fat 5,7g 1,7g

Saturated Fat 1,9g 0,57g

Trans Fat 0,20g 0,06g

Cholesterol 160mg 48mg

Sodium 457mg 137,1mg

Total Carbohydrate 4g 1,2g

Sugars 3,70g 1,11g

Dietary Fiber 0g 0g

Proteins 78,9g 23,7g

Calcium (RDA=10.31%) 460mg 138mg

Iron (RDA=35.7%) 4,75mg 1,42mg

Ingredients: Protein blend of whey protein Concentrate, whey protein Isolate and Calcium Caseinate (agglomerated and instantised), (55% betalactoglobulin, 17% glycomacropeptides, 16% alphalactalbumin, 5% serum albumins, lactoferrin), cacao flavoring, thickener: xantham gum, sweetener: sucralose, Acesulfam-K, enzyme complex: DigeZyme

® (Amylase, Lipase, Lactase, Cellulase, Bacterial neutral protease), emulsifier: soya

lecithin.

How to Use: As a dietary supplement take 1 or 2 scoops, depending on your needs, before or after exercise. Dissolve the powder (1 scoop) in 250-350ml water or milk. For better results take 2 shakes per day or as recommended by your nutrition advisor.

Storage: To keep the product fresh, store away from direct sunlight in a cool (<25oC) and dry place and keep

pack tightly sealed.

ALLERGEN INFORMATION: Contains milk, lactose and soy ingredients.

WARNING: Discontinue use and consult your doctor if any adverse reactions occur. Do not use as a sole source of nutrition, for weight loss or maintenance. KEEP OUT REACH OF CHILDREN.

Amino Acid Profile per 100g (* = Essential Amino Acid)

Alanine 4,60g Lysine * 9,00g

Arginine 2,30g Methionine * 2,20g

Aspartic Acid 10,10g Phenylalanine * 3,10g

Cysteine 1,90g Proline 5,80g

Glutamic Acid 17,65g Serine 4,55g

Glycine 1,40g Threonine * 5,85g

Histidine * 1,75g Tryptophan * 1,80g

Isoleucine * 6,00g Tyrosine 2,80g

Leucine * 10,00g Valine * 5,70g

24

ERGOWHEYISOTM EN03


Amount / 100g per serving size

Energy 1534KJ/361kcal 460KJ/108kcal

Calories from Fat 23 6,9

Total Fat 0,3g 0,09g


Trans Fat <0,05g <0,01g

Cholesterol <10mg <3mg

Sodium 190mg 57mg

Total Carbohydrate 3,30g 0,99g

Sugars 3,25g 0,97g

Dietary Fiber 0g 0g

Protein 83,0g 24,9g


Iron (RDA=<23%) 10mg 3mg

Ingredients: Whey Protein Isolate (agglomerated and instantised), vanilla flavoring, thickener: xantham gum, sweetener: sucralose, emulsifier: soy lecithin.

How to Use: As a dietary supplement take 1 or 2 scoops, depending on your needs, before or after exercise. Dissolve the powder in 300-400ml water or milk. For better results take 2 shakes per day or as recommended by your nutrition advisor.




WARNING: Use this product as a dietary supplement only. Seek advice from a health care professional before use, if you have any pre-existing medical condition. Discontinue use and consult your doctor if any adverse reactions occur. Do not use as a sole source of nutrition, for weight loss or maintenance. KEEP OUT OF REACH OF CHILDREN.

Amino Acid Profile per 100g (*=Essential Amino Acid)










25

ERGOWHEYISOTM GOLD EN03x







Cholesterol 0mg 0mg

Sodium 690mg 207mg


Sugars 0,0g 0,0g

Dietary Fiber 0,0g 0,0g

Protein 96,5g 28,95g

Calcium (RDA=2,55%) 85mg 37,5mg

Iron (RDA=1,83%) 1mg 0,33mg

Vitamin A (RDA= <1%) <100IU <30IU

Vitamin C (RDA= <1.4%) <2mg <0.6mg

Ingredients: Whey Protein Isolate (agglomerated and instantised).

How to Use: As a dietary supplement take 1 or 2 scoops, depending on your needs, before or after exercise. Dissolve the powder in 250-400ml water or milk. For better results take 2 shakes per day or as recommended by your nutrition advisor.



ALLERGEN INFORMATION: Contains milk ingredients.

WARNING: Use this product as a dietary supplement only. Do not use as a sole source of nutrition, for weight loss or maintenance. KEEP OUT OF REACH OF CHILDREN











26

ERGOGAINERTM EN04




Calories from Fat 25 12,5

Total Fat 3,0g 1,5g




Sodium 150mg 75mg

Total Carbohydrate 68g 34g

Sugars 31,0g 15,5g


Protein 25,0g 12,5g


Iron (RDA=<35.7%) 10mg 5mg

Ingredients: Maltodextrine, Whey Protein Concentrate (agglomerated and instantised), dextrose, Isomaltulose, MCT (coconut powder), vanilla flavoring, thickener: xanthan gum, sweetener: sucralose, Acesulfam-K, emulsifier: soya lecithin.

How to Use: As a dietary supplement take 2 scoops (1 shake) depending on your needs, before or after exercise. Dissolve the powder in 300-400ml water or milk. For better results take 4 shakes per day or as recommended by your nutrition advisor.

Storage: To keep the product fresh, store away from direct sunlight in a cool (<25oC) and dry place and keep pack tightly sealed.

ALLERGEN INFORMATION: Contains milk, lactose and soya ingredients.

WARNING: Use this product as a dietary supplement only. Seek advice from a health care professional before use, if you have any pre-existing medical condition. Discontinue use and consult your doctor if any adverse reactions occur. Do not use as a sole source of nutrition, for weight loss or maintenance. KEEP OUT OF REACH OF CHILDREN

27

ERGORECOVERYTM EN05




Calories from Fat 22,5 10,12





Sodium 71,5mg 32,17mg

Total Carbohydrate 43g 19,35g

Sugars 43g 19,35g


Protein 35,5g 16,2g

Calcium (RDA=10,39%) 231mg 103,95mg

Iron (RDA=0,28%) 0,1mg 0,04mg

Ingredients: Protein blend of whey protein Concentrate, whey protein Isolate (agglomerated and instantised, 55% betalactoglobulin, 17% glycomacropeptides, 16% alphalactalbumin, 5% serum albumins, lactoferrin), Glutamine, Creatine, Dextrose, banana flavoring, thickener: Xanthan gum (E415), sweetener: Sucralose (E955), Acesulfam-K (E950), natural coloring: tumeric extract, emulsifier: soya lecithin (E322)

How to Use: As a dietary supplement take 1 or 2 scoops, depending on your needs and your nutritionist advices, after exercise. Dissolve the powder (1 scoop) in 250-350ml water or milk.



WARNING: Use this product as a dietary supplement only. Do not use as a sole source of nutrition, for weight loss or maintenance. KEEP OUT OF REACH OF CHILDREN











28

ERGOWHEY & OATSTM EN32


Amount / 100g Amount / per 60g Amount / per 30g

Energy 1603kJ/380kcal 962kJ/228kcal 481kJ/114kcal

Total Carbohydrates 35g 21,0g 10,5g

Sugars 6,8g 4,0g 2,0g

Dietary Fiber 3,0g 1,8g 0,9g

Proteins 37g 22,2g 11,1g

Total Fat 6,8g 4,16g 2,08g

Saturated Fat 0,7g 0,42g 0,21g

Vitamins & Minerals per 100g: Vitamin B1 (0.53mg), Vitamin B2 (0,62mg), Folic acid (550mcg), Sodium (225mg), Potassium (715mg), Calcium (577mg), Phosphorus (612mg), Magnesium (138mg), Iron (2,35mg), Copper (0,31mg), Zinc (1.98mg).

Ingredients: Oats (contains GLUTEN, BARLEY, OATS, CORN, WHEAT, SPELT, LUPINES, and RYE), Whey protein concentrate (agglomerated and instantised), (MILK, LACTOSE), Vanilla flavoring, thickener: Xanthan gum (E415), sweetener: Sucralose (E955), Acesulfam-K (E950), emulsifier: soyalecithin (E322)

How to Use: As a dietary supplement take 1 or 2 scoops in the morning as breakfast, after workouts or any time of the day, depending on your needs and your nutritionist advices. Dissolve the powder (per scoop) in 250ml water or 350ml milk.


ALLERGEN INFORMATION: Contains gluten, barley, oats, corn, wheat, spelled, lupines, rye, milk, lactose and soy ingredients.

WARNING: Use this product as a dietary supplement only. Discontinue use and consult your doctor if any adverse reactions occur. Do not use as a sole source of nutrition, for weight loss or maintenance.

Amino Acid Profile per 100g (*=Essential Amino Acid)



Aspartic Acid 11,0g Phenylalanin* 3,0g



Glycine 1,4 Threonine * 6,7g




29

ERGOSPEEDTM EN09


Amount / 100g Amount per serving

Energy 1020KJ/244kcal 246KJ/58.5kcal


of which saturated Fat 0,00g 0,00g

Sodium 0,42g 0,10g


of which sugars 50,01g 12,00g


Protein 0,0g 0,0g

Nutrient Amount /serving % RDA

Palatinose™ (Isomaltulose) 11,5g *

Creatine Ethyl Ester HCL 1000mg *

Creatine Monohydrate 1000mg *

L-Citrulline DL- Malate 1000mg *

L-Glutamine 1000mg *

Arginine Alpha Ketoglutarate 750mg *

Arginine Ethyl Ester Dihydrochloride 750mg *

D-Glucuronolactone 600mg *

Vitamin C 500mg 833%

Beta Alanine 500mg *

Siberian Ginseng (Eleutherococcus Senticosus) 375mg *

Taurine 300mg *

DL-Phenylalanine 300mg *

Rhodiola Rosea Extract 250mg *

Cinnulin PF (Cinnamon Extract) 250mg *

L-Arginine 250mg *

Citrus Aurantium (standardized 6% Synephrine) 150mg *

L-Tyrosine 150mg *

Caffeine Anhydrous 112,5mg *

Potassium Chloride 100mg 2,85%

Sodium Chloride 100mg 2,94%

Phosphorus 50mg 5%

Magnesium Citrate 25mg 6,25%

Vitamin B6 (Pyridoxine HCI) 5mg 250%

Folic Acid 0,25mg 62,5%

Vitamin B12 (Cyanocobalamin) 20mcg 333%

*Recommended Daily Values (RDA) not established

Other Ingredients: Anti-caking agent (silicon dioxide), Color E120, Flavor, Fructose, Sucralose, Acesulfame K.

How to Use: ErgoSpeed™ is one of the most Powerful Energy Workout drinks available. Mix one scoop in 400ml water. Drink 1/2 of the bottle 15min before exercise. Drink the remaining 1/2 during your workout.


WARNING: This product is only intended to be consumed by healthy adults 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor (MAOI). Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use this product if you are prone to dehydration. KEEP OUT OF REACH OF CHILDREN.

30

ERGOFUELTM EN08


Amount / 100g Amount per serving

Energy 1096KJ/262kcal 208KJ/49.78kcal



Sodium 1,45g 0,27g


Sugars 64,79g 12,31g


Protein 0,01g 0,00g

Nutrient Amount /serving % RDA

Isomaltulose 11,21g *

L-Citrulline DL- Malate 1013mg *

D-Glucuronolactone 507mg *

Vitamin A (Retinol) 2533iu 50,66%

Vitamin C (Ascorbic Acid) 81,06mg 135,1%

Vitamin D3 (Cholecalciferol) 203iu 50,75%

Vitamin E 10,19mg 33,96%

Vitamin B1 (Thiamine HCI) 0,76mg 50,66%

Vitamin B2 (Riboflavin) 0,86mg 58,58%

Vitamin B3 (Nicotinamide) 10,13mg 50,65%

Vitamin B5 (Ca-Pantothenate) 3,04mg 30,4%

Vitamin B6 (Pyridoxine HCI) 1,01mg 50,5%

Vitamin B9 (Folic Acid) 10,13μg 2,53%

Vitamin B12 (Cyanocobalamin) 3,04mcg 50,66%

Biotin 7,5mg 2,5%

Calcium 1269mg 126,9%

Magnesium 202mg 50,5%

Zinc 23,81mg 158,7%

Copper 1,01mg 50,5%

Sodium Chloride 643mg 18,91%

Potassium 101,33mg 2,89%

Other Ingredients: Anti-Caking Agent (Silicon Dioxide), Sweetener: Sucralose, Raspberry flavor, Fructose, Citric Acid Anhydrate, Curcumin.


How to Use: As a dietary supplement. Mix 1 scoop in 500ml water (or 2, if so suggested by your nutrition advisor in 1L water). Drink 1/2 of the 500ml bottle 20min before exercise. Drink the remaining 1/2 during your workout.

Storage: To keep the product fresh, store away from direct sunlight in a cool (<25oC) and dry place and keep pack tightly sealed. KEEP OUT OF REACH OF CHILDREN.

31

ERGOZMATM EN16

Supplement Facts Serving Size: 3 caps (men) / 2 caps (women) Servings Per Container: 90 caps

Composition Amount/serving % RDA

Zinc (as L-mono-methionine / aspartate) 30 mg / 300% 20mg / 200%

Magnesium (as citrate and oxide) 450 mg / 120% 300mg / 80%

Vitamin B6 (Pyridoxine HCL) 10,5 mg / 750% 7mg / 500%

Other Ingredients: Rice powder, Magnesium Stearate, Gelatin

How to Use: As a dietary supplement, take 3 capsules (men) or 2 caps (women) , preferably on an empty stomach, 45' before bed time •Percent Daily Values are based on 2000 calorie diet

Storage: To keep the product fresh, store away from direct sunlight in a cool (<25oC) and keep pack tightly sealed. Protect from heat, light and moisture. KEEP OUT OF REACH OF CHILDREN.

32

ERGOSTIMTM EN15

Supplement Facts Serving Size: 3 caps Servings Per Container: 15

Composition per serving Amount / serving % RDA*

Sodium D-Aspartate 600mg *

Epimedium - extract 20% icarins 400mg *

Trigonella Foenum Graecum)extract 20% saponins 300mg *

Asparagus (Asparagus officinalis) ectract 4% saponins 150mg *

Eurycoma Longifolia (Tonkat Ali) 25:1extract) 100mg *

Vitamin B3(Nicotinamide) 50mg 250

Zinc (as zinc gluconate) 50mg 333

Pausinystalia yohimbe (yohimbine extract 8%) 2mg *

Other Ingredients: potato starch, sunflowerlecithin, sunflower oil, HPMC, titanium oxide


How to Use: As a dietary supplement, take 3 capsules twice a day with your meals. Do not exceed 6 capsules in a 4 hour period and 6 capsules in a day. If sensitive to stimulants do not exceed 3 capsules within 5 hours of sleep. For best results use the products for 4 - 6 weeks. Discontinue for 3 weeks and repeat. This is a powerful formula. Read the precautions before use.

Storage: To keep the product fresh, store away from direct sunlight in a cool (<25oC) and keep pack tightly sealed. Protect from heat, light and moisture.

WARNING: Do NOT exceed 6 capsules per day. Not for use by persons under age 18. Do not use if pregnant or nursing. Do not exceed recommended dose. Do not use for more than 6 weeks. Consult your physician prior to use if you are taking medication, including but not limited to, MAO inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue if you experience rapid heart beat, dizziness, severe headaches or shortness of breath. KEEP OUT OF REACH OF CHILDREN.

33

ERGOBURNERTM EN23


Nutrient Amount / serving %RDA*

Citrus Aurantium – (10% Synephrine) 75mg *

CLA 300mg *

Caffeine 100mg *

Green Tea Extract (90% polyphenols) 100mg *

Guarana Seed Powder 50mg *

Bioperine 3mg *

D-Biotin 90mcg *

Chromium (from Chromium Picolinate) 100mcg *

Capsaicin extract (from Hot Cayenne Pepper) 60mcg *

White Willow Bark 15mg *

Hydrocitric Acid 75mg *

Dandelion Root 50mg *

Other Ingredients: Potato starch, sunflower, lecithin, sunflower oil, HPMC, titanium oxide


How to Use: As a dietary supplement, take 1-2 capsules prior exercise twice a day. Take one serving approximately 30-60 minutes prior exercise and the other serving approximately 30-60 minutes before breakfast or lunch. Do NOT exceed 4 capsules in a 4 hour period and 4 capsules in a day. If sensitive to stimulants do not take within 6 hours of sleep. Do not use for more than 6 weeks. Stop 2 weeks and repeat cycle.


WARNING: Do not use if pregnant or nursing. Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources, including but not limited to coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Consult your physician prior to use if you are taking medication, including but not limited to: MAO inhibitors, antidepressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to: heart, liver, kidney or thyroid disease, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue if you experience rapid heartbeat, dizziness, severe headaches or shortness of breath. KEEP OUT OF REACH OF CHILDREN.

34

ERGOVITESTM EN12


Composition Amount/serv % RDA

Vitamin A 503IU 188.0%

Vitamin B1 2.50 mg 227.0%



Vitamin B12 8.0 ug 320.0%

Vitamin C 90.00 mg 113.0%

Vitamin D 400IU 200.0%

Vitamin E 27.38 mg 168.0%

Biotin 300.00 ug 600.0%

Calcium 600.00 mg 75.0%

Chromium 45.00 ug 113.0%

Copper 1.30 mg 130.0%

Folic Acid anhydrous 1000.00 ug 500.0%

Iron 18.00 mg 129.0%

Iodine 70.00 ug 47.0%

Magnesium 200.00 mg 53.0%

Manganese 2.60 mg 130.0%

Molybdenum 50.00 ug 100.0%

Niacin 18.00 mg 113.0%

Pantothenic Acid 7.00mg 117.0%

Selenium 70.00 ug 127.0%

Zinc 15.00 mg 150.0%

Ingredients: Vitamins, Minerals

Inactive Ingredients: Maltodextrin (carrier), HPMC, vegetable oil and titanium dioxide.

How to Use: As a dietary supplement take 2 - 3 caps per day or as recommended by your nutrition advisor.

Storage: Store in a cool and dry place, away from direct sunlight. KEEP OUT OF REACH OF CHILDREN.

Note: If you are pregnant, nursing, have any medical condition or are taking medications, consult your health care practitioner before using this products.

35

ERGOBCAATM EN07

Supplement Facts Serving Size: 2 tabs Servings Per Container: 60 tabs

Composition per tablet Amount % RDA*

L-Leucine 600 mg *

L-Isoleucine 300 mg *

L-Valine 300 mg *

Other Ingredients: Hydroxypropyl methylcellulose (HPMC), Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate

*Recommended Daily Allowance (RDA) not established

Inactive Ingredients: Maltodextrin (carrier), HPMC, vegetable oil and titanium dioxide.

How to Use: As a dietary supplement. On NON-Training days take, 2 to 3 caps with your meals. Tip for optimum results: On Training days take 4 caps 15min before your workout and 4 caps immediately after.

Storage: To keep the product fresh, store away from direct sunlight in a cool and dry place and the pack tightly sealed. KEEP OUT OF REACH OF CHILDREN.

36

ERGOMEGA-3TM EN19

Supplement Facts Serving Size: 2 soft gels Servings Per Container: 45


Calories 20kcal *

Calories from Fat 20 *

Total Fat 2mg 3,07

Cholesterol 10mg 3.33

Fish Oil 2000mg *

Omega 3 of which EPA of which DHA

600mg 360mg 240mg

*

Vitamin E 20mg 66,66

Inactive Ingredients: Fish Oil, Vitamin E, gelatin, glycerin, water


How to Use: As a dietary supplement take 2 soft gels per day preferably spread between meals.

Allergen Information: Contains fish ingredients

Note: Always consult your nutritionist before using supplements.

Storage: Store in a cool and dry place, away from direct sunlight.

37

ERGOCREATINETM EN29

Supplement Facts Serving Size: 1 scoop (5g) Servings Per Container: 100


Creatine Monohydrate 5g *

Other Ingredients: none


How to Use: As a dietary supplement, take 1 scoop after your workout in a glass of water or mix in your post workout protein formula.

Warning: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

Storage: To keep the product fresh, store away from direct sunlight in a cool place (<25oC) and keep pack tightly sealed. Protect from heat, light and moisture. KEEP OUT OF REACH OF CHILDREN.

38

CONTACT US

ERGONUTRITION GmbH

c/o Moore Stephens, Obergrundstrasse 61, 6003 Luzern,

Switzerland Tel: +41 41 5880 480

Email: [email protected] www.ergonutrition.com

ERGONUTRITION Hellas

Α.Παπανδρέου 35, Γλυφάδα, 16675 Αττική,

Ελλάδα Tηλ: +30 216.700.5753 Fax: +30 216.700.5756

Email: [email protected] www.ergonutrition.eu

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