ashtanga yoga primary series - yogama - yoga uppsala

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!"#$% '%(%)*%#% B !"#$% '%(%)*%#% A Standing asanas A B C D A B C A B ASHTANGA YOGA PRIMARY SERIES by Clayton Horton of ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS www.kpjayi.org !"#"!$%&$&' !"#"!$%&$&' ()"# ()"# *+( *+( $,-.& $,-.& /"$+0,& /"$+0,& 1"2/" 1"2/" 3"$ 3"$ !"1$" !"1$" "3$"4 "3$"4 ."+" ."+" !"#"!$%&$&' !"#"!$%&$&' +, +, *"3" ()"*"3" *+"*"3" $,"56*"3" /"$4,*"3" 1"2/"*"3" 36*"3" !"1$"*3" 10*07849$%0!"." 10*"%"!$0!"." $,&)6:0!"." 1",&+,$$" $,&)6:0!"." 1",3+")6:0!"." 1",&+,$$" 1",3+")6:0!"." 10,3+6$$0.0!"." 1,"!0,&$" 10*6$0.0!"." ",*%" <"**%" 1"*#6$$".0!"." 4$)"=0!"." +-,"<%"*,0!"." 4$$%&$" %"!$" 10*07849=%0!"." photos: Marina Mozzato

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Page 1: ASHTANGA YOGA PRIMARY SERIES - Yogama - Yoga Uppsala

!"#$%&'%(%)*%#% B

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A B C D

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ASHTANGA YOGA PRIMARY SERIESby Clayton Horton of

ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS www.kpjayi.org

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photos: Marina Mozzato

Page 2: ASHTANGA YOGA PRIMARY SERIES - Yogama - Yoga Uppsala

Primary series

Backbending

Finishing asanas

= Vinyasa = Chakrasana = Samastitihi'

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A B

B

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B

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A B C D

A B C A B C D

Prepare Prepare

© Greenpath Yoga 2011 www.greenpathyoga.org

Prepare

Prepare

Dropbacks forexperienced students

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