Assist Your Body in

Removing Toxins

Far Infrared Sauna (built with untreated wood): 30 minutes 3-7 times per week. Shower afterwards to prevent reabsorption of toxins into skin

Hot bath with 2 cups Epsom salts and 1 cup Baking Soda and 1/3 cup Hydrogen Peroxide. Soak 20-30 minutes. Drink lots of fluids (preferably water with lemon

juice) while you are soaking and take a lukewarm to cool shower after getting out of the tub to rinse off the salts. Rest for 30 minutes after the bath.

Alternating Hot/Cold Showers: Will increase blood flow through all major organs including Liver, Kidneys, and Spleen. Will increase detoxification and cleansing

of tissues and blood.

Instructions: While performing normal duties in shower alternate temperature of water in the following fashion:

Start with 3 minutes hot (as hot as you can tolerate). Quickly switch water to cold for 30 seconds (as cold as you can tolerate).

This equals one cycle. Perform 3 cycles.

Always start with hot and always end with cold.

Shown to stimulate the immune system and increase

white blood cell count.

Supplies Needed:

3-5 Cotton baby diapers

1 bottle of Castor Oil

Hot Water Bottle

Old T-shirt and or towel

Saran wrap

Castor Oil

Packs

Far Infrared Sauna (built with untreated wood): 30 minutes 3-7 times per week. Shower afterwards to prevent reabsorption of toxins into skin

Hot bath with 2 cups Epsom salts and 1 cup Baking Soda and 1/3 cup Hydrogen Peroxide. Soak 20-30 minutes. Drink lots of fluids (preferably water with lemon

juice) while you are soaking and take a lukewarm to cool shower after getting out of the tub to rinse off the salts. Rest for 30 minutes after the bath.

Alternating Hot/Cold Showers: Will increase blood flow through all major organs including Liver, Kidneys, and Spleen. Will increase detoxification and cleansing

of tissues and blood.

Instructions: While performing normal duties in shower alternate temperature of water in the following fashion:

Start with 3 minutes hot (as hot as you can tolerate). Quickly switch water to cold for 30 seconds (as cold as you can tolerate).

This equals one cycle. Perform 3 cycles.

Always start with hot and always end with cold.

Shown to stimulate the immune system and increase

white blood cell count.

Supplies Needed:

3-5 Cotton baby diapers

1 bottle of Castor Oil

Hot Water Bottle

Old T-shirt and or towel

Saran wrap

Castor Oil

Packs

Instructions:

Saturate 1 side of folded baby diaper with ½ cup of Castor Oil

(add more if needed)

Apply saturated side to liver area.

Cover diaper with saran wrap

Place towel over area and lay hot water bottle on top

Rest and relax for 20-40 minutes.

Remove baby diaper and store in plastic baggy. Store in re-

frigerator.

Replace baby diaper with new one after 2-3 weeks. Castor Oil will

stain, so take care to protect pj’s and sheets.